Your 2010 Challenge Kickstart!
Congratulations for taking up the 2010 Challenge and making the conscious decision to make 2010 a 10 out of 10!
I’ve seen the success of challenges first hand. I’ve literally seen people get more results in 6 weeks, than they would normally get in a year. Trust me when I say in 6 weeks time you will not believe your transformation. I’m pumped and I truly can’t wait to fire up in February!
Today is all about setting you up to ensure you hit the ground running come February. Check out my video, now and make sure to take ACTION straight away by commenting below!
BodySculpt Challenge 
January 25, 2010 at 5:39 am |
1) Lose 5kg during the 2010 Challenge and remain 100% focused for 6 weeks
2) Focus on and target my ‘trouble areas’ by completing 3 quick 20 minute BodySculpting workouts
3) Never exceed the 3 hour rule by spending time on Sundays planning my weekly protein snacks
4) Drink at least 2-3 litres of water per day to fast track my results
5) Walk to the office each morning to ensure I achieve my 10,000 steps each day
6) Take the time to enjoy the journey in 2010
January 25, 2010 at 9:36 am |
Going to North Queensland in March to celebrate anniversary and birthday and will go swimming because I will weigh less than 85 kgs!
1) I’ll make sure I eat every three hours
2) I’ll drink 2-3 litres of water
3) I’ll exercise in some way EVERY day (10,000 steps)
4) Body Sculpt on Monday, Thursday and Saturday
5) Cross trainer or walk on Tuesday, Wednesday and Friday
6) Walk/ride on Sunday
In six weeks I will feel fantastic
January 26, 2010 at 10:19 pm |
Simple really.
I dropped over half of my goal (14kgs) over the first 6 months of Bodytrim…. and I LOVE ME NOW. I can look in the mirror with pride. But I’m still a work in progress – even though I’ve been able to “control” that weight since then.
It’s time to be accountable, ramp up the effort and get going again.
I WILL take the Start Photo today to remind me of the past…. something that won’t be visited again!
I WILL aim for 10,000 steps daily!
I WILL follow the Bodysculpt program!
I WILL record my progress to help me in times of need.
I WILL remain positive and not make excuses.
I WILL SUCCEED.
January 29, 2010 at 9:15 pm
Hi Lindy
Your blog echoes exactly what I wanted to say!!!!
Bought BS when first released last year, then broke 5 ribs + crshed ligament in my back – stupid accidents at home) & BS was left hanging on a hook in the hall.
Now thanks to Geoffro and all the great BT comumnity I am going to totally embrace this challenge.
* Get involved in the forums and all blogs available as well as the obvious goals.
*Get involved in the chat line and hopefully be able to motivate others with my success along the way.
Lindy, I know you will succeed and I am going to be there right along the way too.
Good luck to EVERYONE who has taken the time to embrace Geoff’s hardwork and his latest challenge – bring on the next 42 days and we will all be proud of our successes no matter how big or small.
Today my life is changing fof the better and I am never going to have to look back so far am my renewed self esteem and body weight/transformation is concerned.
I don’t mind having to buy another new wardrobe of clothes – small price to pay for health & happiness with myself.
Lose 17kgs to my goal of 50kgs, but just as importantly (to me) achieve the total body transformation I am now hungrier than ever to achieve and wipe out the last 26 years of being overweight and unfit!!!!
***I WILL WIN THE BATTLE WITH MYSELF THIS TIME
FOR THE REST OF MY LIFE TO BE FIT, HEALTHY AND IN CONTROL OF MY WEIGHT ( & LOOK FEEL FABULOUS AS A RESULT**********
#
January 26, 2010 at 11:56 pm |
I will take a before photo, finally confront my post baby body!
I will follow the plan.
I will take the kids for a walk daily and do the 10,000steps daily.
I will have more energy.
I will feel and look like a yummy mummy.
I will loose 8 kilo and make it to 70kg.
My jeans will FALL OFF!
I’m excited, lets do this!
Sammi
January 29, 2010 at 9:20 am |
I’ve never commited myself publicly to do anything like this before, always had a battle with my weight, but I’m determined to lose 5 kilos on this challenge!!! I’m feeling heaps better on the BT system but need to do my 10,000 steps and drink more water.
January 31, 2010 at 4:27 am |
1 – Loose 5kg in 42 days
2 – Eat every 3hours (setting my phone alarm if busy)
3 – monitor water intake to ensure drinking 2-3 litres
4 – walk at least 30 mins every day plus BodySculpt Tues/Fri/Sun
5 – Plan my weeks meals every Sunday
6 – Allocate non-negotiable time for ME, to keep 100% focused
After years of constant YoYo dieting I finally feel in control of my life. I know what I have to do to be the person I want to be.
I feel so good already, but another 5kg make me feel even better!
Lets do it!!!!!
Melanie
February 1, 2010 at 12:46 am |
Hi Geoff
Firstly, thanks for the inspiration – love the dvds, emails – your voice is so motivational – thanks again. The music to the dvds is great too!
Im confused, can you please help me out?
In the Official entry pack – it refers to putting in your submission by the 9th March 2010.
It refers to going to the Challenge Welcome Blog page then enter it online.
One problem – cant locate the page, looks like alot of others cant either – HELP!.
Also, what information is required is it – name, address, contact details, copy of photo?
Really unsure what to do
Looking forward to hearing back from you soon
Regards
Lisa
February 1, 2010 at 1:23 am |
My aim is to lose 6kg during the challenge.
Would like to go visit that shop again where the shop assistant won’t let me try that dress because she thought it won’t fit.
February 1, 2010 at 7:47 am |
I will make the change required to ‘finally’ achieve the change I have always wanted.
I will devour Geoff’s advice and put it into practice every minute of every day.
I will not fail this time.
I will learn how to maintain my progress.
I will be proud and smiling for myself in 42 days.
February 1, 2010 at 9:35 am |
Ok, I don’t want a transformation, I don’t think I can sustain that in the long run at 37 (38 in April) with child and full time job…. but by 38 I would like to not be bloated, I would like to not have flabby arms and I would like to not be fatigued.. That is my goal. I am also a vego which always makes BT a difficult challenge for me…. here goes…
February 2, 2010 at 6:56 am |
I have taken my Start Photo
I WILL lose 5kgs but try to lose 8kgs to reach my goal.
I already do 10,000 steps/day and drink 2-3L of water, so I will continue to do this.
I will tone up and lose my tuck-shop lady arms and my jelly belly.
I will be a size 12, a long stretch from the size 20 that I started out at in September 2009.
I will be even more addicted to my new lifestyle than I am already!!!
February 4, 2010 at 10:21 pm |
NO MORE EXCUSES!! I thought I had my way out of the challenge because of injuries sustained from a car accident but I’m sick of doing this to myself – I want what others are now enjoying from sticking with the bodytrim/bodysculpt program – so, I will adapt the exercises but I can do everything else.
I WILL follow all the bodytrim/bodysculpt rules every day and I will become the person I have wanted to be for so long in 2010!!
A voice in my head just asked “What the hell am I doing?” I just said “Oh, SHUT UP”!!
January 25, 2010 at 5:48 am |
1) Complete my 3 weekly BodySculpt 20 minute sessions on Monday, Wednesdays and Friday mornings before work
2) Hop off the Bus 2 stops early every evening to increase my walking and ensure my 10,000 steps
3) Drink a black coffee or green tea before every BodySculpt session
4) Never miss the final snack (even if this means using BTp for variety/ convenience)
5) Lose 4kg of Body fat during the 6 week 2010 Challenge
6) Find new and exciting recipes for other Challenge members
February 1, 2010 at 12:43 am |
Hi Chris
Im confused, can you please help me out?
In the Official entry pack – it refers to putting in your submission by the 9th March 2010.
It refers to going to the Challenge Welcome Blog page then enter it online.
One problem – cant locate the page.
Also, what information is required is it – name, address, contact details, copy of photo?
Really unsure what to do
Looking forward to hearing back from you soon
Regards
Lisa
February 5, 2010 at 4:36 am
Hi Lisa, did you ever get an answer to you questions as I am having the same problem and don’t know what to do?
January 25, 2010 at 6:23 am |
hi guys, i started a week befo e Christmas, and am THRILLED with the results so far. i will not be competing in the challenge as i have less than 2 kilos to go, and also will be away for a large part of Febrary. however, i WILL be using the Bodysculpt system before i go and maybe even while i’m away. no motivation problems here! thanks for a great programme Geoff.
January 25, 2010 at 6:25 am |
1)Stay focused and make the most of it
2)Wear pedometer for the 6 weeks and make sure I get 10000 steps
3)Never go over my snack weight limit on jump start days
4)lose the last 5kg to hit goal no more excuses
January 25, 2010 at 6:27 am |
Hi
I can’t wait to get started. I want to look the best i ever have. Firstly for my 50th birthday coming up and also for my daughters wedding. I’m looking forward to receiving my BodyScult system so i can really get into it.
I’m going to be focused and follow things to the letter over the next 42 days.
Thanks for the opportunity BT Team.
January 25, 2010 at 6:32 am |
1) Complete 3 bodysculpt workouts a week, and finally take it out of the box!
2) Stick to the 3 hour rule and my set eating plans.
3) Drink minimum 2L of water every day
4) Lose at least 5Kg during the 6 week challenge
January 25, 2010 at 6:40 am |
1) Lose 3 kg
2) Complete physio exercises 2 times Monday, Wednesday, Friday, and 3 times every other day for operation recovery.
3) Do as much of the bodysculpt sessions, 3 times per week (Mon, Wed, Fri before noon) as can be achieved realistically as I recover from my operation.
4) Never exceed the 3 hour rule.
January 25, 2010 at 6:41 am |
1) make sure I drink 2-3 litres of water during the day
2)Do not eat too many carbs in a day
3)aim to lose a few centimeters from thighs and waist and flatten the stomach
January 25, 2010 at 6:43 am |
In six weeks I want to be in the 80 something kgs. I have spent the last year over 100 kg and I have now gone into the 90’s and I am ready to be into the 80’s.
January 25, 2010 at 6:44 am |
My goal is to be min. 5kg lighter but mostly more toned and breathing more easily (ie fitter) To have those jeans need to be taken in – big time!
January 25, 2010 at 6:45 am |
Last year I lost 10 kg in the first 3 months of body trim. In the latter part of the year I lost my focus. I did a modified body trim, and I have only gained 1.5 kgs, but am still 5 kgs off my goal weight. I started again in the new year, but just dont have the motivation that I had last year to keep me on track. I know I will get my motivation back now and lose the 5 kgs in the next 42 days I have been trying to lose.
January 25, 2010 at 6:49 am |
1. Get below 70kgs.
2. Complete 10,000 steps everyday – wear that pedometer!!!
3. Stay focused and motivated
4. Be organised and have meals and snacks set out for the comming week
5. Complete the Bodysculpt sessions (Mon, Thur & Sat)
6. Just do it!!
January 25, 2010 at 6:50 am |
1) loose 8 to 10 +kgs during the challenge.
2) ensure three hour rule is observed.
3) No cheats meals, no chocs no sweets or cakes.
4) Plan my exercise ,meals the night before , for the day ahead.
5) do not exceed the thirty mins resistance training(bands)
6) Make more of an effort to jump on the forum for support and motivation with co – challenge
7) Before I go to bed,reflect how far I have come using Bs and visualise and meditate as to where I want to end up. And how good I will look and feel
8) Use the dvds cds and other motivational that came with BS when my motivation wanes.
January 25, 2010 at 6:54 am |
WOW! Can’t wait to get started. Tonight I will be cleaning out the fridge & pantry making sure that there is nothing in there to temp me off the path. I plan to lose 6 kg during this challenge. That’s only 1 kg per week. Easy…
January 25, 2010 at 6:54 am |
1. Stay focused for 42 DAYS!
2. Drink plenty of water.
3. Walk 30min morning and night to ensure my 10000 steps.
4. Make sure I have plenty of real food protein snacks and green vegies in the fridge.
5. Stick to the 3hr rule.
6. Complete my bodysculpt workouts every Monday/Wednensday/Friday.
All = 5kg of fat gone for good!
January 25, 2010 at 6:55 am |
To complete my body sculpt workouts 3 times a week.Also get on my treadmill everyday . try to have my snacks every 3 hrs.plan my meals for the week and to lose 5 kg.i am going away the 29th jan for 4 days and also for 3 days on the 14th of feb.so hope i can still be able to do the challenge.
January 25, 2010 at 6:55 am |
Thanks for the team’s encouragement. I have struggled now for nearly 40 years to keep my weight down to a comfortable level. Never before have I had the ongoing support that you provide and I am determined that I am not going to let this opportunity pass me by. I am 73 and would like to get my weight down to 60 kgs. I have already lost almost 6 kgs since starting Bodytrim, but it has been very slow. I am excited to be able to take part in the challenge and want to lose at least 5 kgs over the next 6 weeks. Good luck to all who are participating.
February 1, 2010 at 3:02 am |
Good on you Rona – what in inspiration, just goes to show age is no barrier to anything.
January 25, 2010 at 6:58 am |
1) Start and complete body sculpt 3 times a week
2) Swim each morning or afternoon
3) Try and drink 2lts of water per day
4) Lose 5 kilo’s in the 6 week challenge
January 25, 2010 at 6:58 am |
Hi Geof and Chris.
I have been in Sth Africa for 8 weeks, was maintaining before leaving,was a bit concerned about keeping weight the same.I ended up loosing another 3 kilo’s without particularly watching my eating.Mainly because Sth Africans are big meat eaters and low on carbs.Short on fresh greens,fruit etc unfortunately where we were staying with friends.
I kept up my walking daily 4 k’s daily, failed in usual water intake.
I have just read about the Body Sculpt challenge. I don’t know about the weight loss, but do need to firm my body as I have lots of wrinkley skin on arms and a bit of fold in tummy where I have lost the weight.
I am 73 I was 97 kg June 2009 by Sept was 87kg. After holliday now 83.1
I am 5ft 10 1/2 Your comment please as to whether I should take the 42 day challenge? I am heading for knee replacement surgery soon. What do you advise.
Thanks Val
January 25, 2010 at 7:00 am |
1) Lose 6kgs during the 6 week challenge
2) Complete 3 weekly 20 minute Bodysculpt sessions
3) Never break the 3 hr rule and never miss my final snack each day
4) Walk to the local shop to get the newspaper each day to help achieve my 10,000 steps
5) Drink 2 litres of water each day and try for a third litre
6) Find and try out some new recipes to keep my motivation up
7) Smile 🙂
January 25, 2010 at 7:04 am |
Hopefully loose 5 Kg in the next six weeks.
Set time aside for the 3 sessions per week for body scuplt EG
Make an appointment with Body Scuplting three days a week.
( as if I have an a appointment at Curves)
Set time aside for protein snack preparations and meal planning.
Drink my 2 -3 litres of water and learn to drink coffee black.
Be disciplined with myself when I am away from home.
Seek encouragement from my family.to be committed to the 6 weeks.
January 25, 2010 at 7:04 am |
Received my bodysculpt program today, watched the videos just watched the kickstart video and I am fired up ready to go!!!!!! Now just to get the rest of the household moving………….!
January 25, 2010 at 7:05 am |
I want to be well on my way to loosing my goal of 20kg by the end of the 2010 challenge. I have been doing bodytrim for a week now. although i havent lost any weight as yet i am committed to this program and changing my lifestyle. These changes have been variously challenging but exciting over the last week but i am now more aware of having to eat more (within 3 hours & the right foods) and also to move more – something that i am still finding hard because of time restrictions, particularly when i am working as i spend 2 hours in the car, and sit in an office answering calls or researching how to help a caller. I am about to have my photo taken and i hope and pray that the photo taken at the end of the challenge is well on the way to achieving (somewhere in the ballpark of) my pre baby body! i understand and accept that it will never be the same but i cannot accept that this is the way it has to stay! I would be grateful for any extra tips as i’m sure my metabolism is shot and it will be hard slog returning it to a more normal function.
January 25, 2010 at 7:06 am |
1.Hopefully loose 5 Kg in the next six weeks.
2.Set time aside for the 3 sessions per week for body scuplt EG
3.Make an appointment with Body Scuplting three days a week.
(as if I have an a appointment at Curves)
4.Set time aside for protein snack preparations and meal planning.
5.Drink my 2 -3 litres of water and learn to drink coffee black.
6.Be disciplined with myself when I am away from home.
7.Seek encouragement from my family.to be committed to the 6 weeks.
January 25, 2010 at 7:07 am |
loose 6kg flatten my stomach & tone legs
January 25, 2010 at 7:16 am |
hi Geoff and Chris
1) as I’m a cook in a nursing home I have to taste test, as I cook these will be smaller tastes
2) drink 2 litres water I drink less than 1 most days
3) get my 3 x 20min sessions in each week
4) work away at my flabby belly
5) lose 3kg in this six week challenge
January 25, 2010 at 7:21 am |
1) Lose that last 5 Kilos of fat
2) Drink 2/3litre 0f Water instead of coffee!
3) Tone up and hopefully lose the chicken wings for good!
4) Increase complaince with my snacks and stop skipping breaky.
5) Add more Veggies to each day.
January 25, 2010 at 7:23 am |
i’m excited, geoff. My goal for the end of the 6 weeks is to have drastically reduced my stomach, muffin top and thighs. I really don’t know what to expect but I can visualise how I want to look.
January 25, 2010 at 7:26 am |
1. get to 65kg during challenge
2. Walk every afternoon
3. Get up at 530-6am to complete bodyscultp sessions before kids wake up. (mon,wed and fri)
4. Gain a new toned body by the end of challenge
February 8, 2010 at 11:14 am |
Hi all, I have always had weight issues up and down all over the place. SO i have set goals and they are:
1. Lose the 5kg or more;) during challenge.
2. Walk every arv – that is a definite – used to do it all the time but when child number 3 cam along and a huge move I just never got back into it and am now finding harder than ever.
3. Do body sculpt sessions Mon, Wed, Fri. This should be interesting – I travel heaps for work and often find it hard to keep BT going when away from home.
4. I want to wear swimmers this year without feeling that I need to put on shorts or a top. I want to be a yummy mummy that my kids will feel happy to be with and never embarrased.
Cant wait for those jeans to fall off – it will be great 😉
February 12, 2010 at 8:42 am |
Hi
I have a very similiar goal at the end of the challenge: to weigh 65 KG too. I have been pretty good over the last two weeks (maybe a little too many fat snacks). I started at 72Kg and will have my first weigh in this sunday. Was wondering how you are doing?
Tula
January 25, 2010 at 7:27 am |
Hi Guys!
Game on! Fighting words from a 51 year old with 20 k to loose. I am so excited to be taking part in the challenge. No more loosing the same 10 k over and over again. This is it! I WILL loose 8 k in 6 weeks, get back into my favorite jeans and finally get some strategies into place to stop myself from slipping back into the same old bad habits. I have done two workouts already and can’t believe that’s all there is to it. I am a chef and so struggle to get to a gym as well as completing my 10000 steps. I am pumped to be able to work out at home whenever it suits me – even I struggle to find an excuse for not dedicating 20 min 3 times a week to changing my life.
January 25, 2010 at 7:29 am |
1. Ensure I walk 30 mins each day by taking the dog for a walk.
2. Never go longer than 3 hrs between meals by having appropriate snacks on hand or with me.
3. Lose 1 dress size during the 6wk challenge.
4. To do the bodysculpt sessions on Mon, Wed & Friday mornings before taking the kids to school.
5. To look at myself and like what I see.
6. To enjoy life with my family.
January 25, 2010 at 7:31 am |
1) Lose 10kg during the 2010 Challenge
2) Emotionalise the new slimmer me every morning before getting out of bed and at night before going to sleep.
3) Always stick to the 3 hour rule.
4) Enjoy what I eat and not feel I’m on a diet.
5) Complete 3 x 20 minute BodySculpt sessions each week.
6) Encourage my buddy to keep me accountable.
January 25, 2010 at 7:31 am |
This is FANTASTIC!
Amanda – couldn’t have said it better – GAME ON!!
Great work everyone!!
Geoff
January 25, 2010 at 7:33 am |
1) Lose 5-6kg during the 2010 Challenge and remain 100% focused for 6 weeks
2) Completing a quick 20 minute BodySculpting workout each Mon – Wed and Frid – targeting my ‘trouble spots’
3) Planning my weekly protein snacks every Sunday – remember 3 x 3 = fat free
4) Continue to drink at least 2-3 litres of water per day to flush the toxins
5) Walk for at least 45 mins each morning and use the bathroom at the other end of my office building to ensure I achieve my 10,000 steps each day
6) Drink a black coffee or green tea before every BodySculpt session
January 25, 2010 at 7:34 am |
Also remember that the 2010 Challenge is like no other Challenge before it. I must stress that it is not really a Challenge in the usual sense of the word- It is not all about who can beat who BUT it’s more about placing you in the right environment for change.
Giving you the ability to connect with likeminded people around you, so as buddies we can all support each other- with the goal of helping everyone get across the line.
We’re all in it together!!
January 25, 2010 at 7:37 am |
1) get back motivation
2) drink 2-3L of water
3) Lose atleast 5kgs
4) follow 3 hour rule
5) plan meals better
6) be 100% committed for the entire 42 weeks
January 25, 2010 at 7:43 am |
1. Get walking! Every morning before work, get on the treadmill.
2. Follow 3hr rule ( hard to do at work, but I am determined) Walk at lunchtime along Warburton Trail – beautiful.
3. Drink more water
4. Make time for BodySculpt (perhaps alternate with treadmill in the mornings)
5. Find my waistline, flatten my 3 X ceasarean section tummy!
6. Lose that extra 5kg in 6 weeks
January 25, 2010 at 7:45 am |
I am going away for 9 days during the challenge,so that will be a challenge in itself,trying to not eat what everyone else is eating.
I hope to lose 6 kilos in the 6 weeks.I need to get motivated.I lost 22 kilos in 4 months,then got off track in August due to a family tragedy and have since gained 5 kilos.
I haven’t yet got a buddy,so I will have to get my husband to be on my back to keep me going.Wish me luck.I think the hardest thing is going to have to give up my free day,that is why I haven’t had the will to start Bodysculpt yet,which I bought months ago.So here goes!
January 25, 2010 at 7:49 am |
hi all,
my goal is to stay focused for the whole 6 weeks and tone up my flabby tummy would like to get into the low 70 kgs and i will make myself drink at least 2lt of water a day, i find eating healthy comes naturally know with out even thinking and i am liking different foods as well, i wish all good luck on there goals and hope you all succeed!!!
January 25, 2010 at 7:51 am |
1. Stay focused on myself so I can achieved results in this next 6 weeks.
2. Be organised with meals and snacks.
3. Make sure I walk everyday and achieve 10 000 steps.
4. Enjoy the simplicity of the Bodytrim/Bodysculpt system and the results I will achieve.
January 25, 2010 at 7:54 am |
Lose 5kg during challenge period- even though I shall be away from home for 5 days of that time.
Stick to the eating formula, plenty of salad and vegies with my protein meals.
Keep up the water intake.
Keep up with the walking – Jess the dog might even enjoy a second walk each day !
Watch all the e-lessons and follow the BS programme closely.
January 25, 2010 at 7:59 am |
1) Lose 5kg by the end of the six weeks
2) Tone the flabby bits
3) Stay focused and do not break even at the whole family get together in February for our special celebration.
4) Feel good about myself
January 25, 2010 at 8:01 am |
Hi Everyone,
Best of luck to all doing the challenge.
I just got my bodysculpt parcel, I did my photo, OMG I never want to look like this EVER EVER AGAIN!! Geoff was right, doing that step has a huge reality factor to it, and changed my thinking instantly, I took more photo’s from every angle and just sat with, looking at them, for about an hour, it all hit me, how I got to where I’m at right now, why I’m here, and how grateful I feel to Geoff and the team, for their inspiration, encouragement, tools, insight, I can feel my thinking changing, my motivation, my drive, my willingness, now, to be the best me I can be, it’s long overdue, this will be the best year of my life, I’m going to make sure of that.
1. 8 – 10 kgs is my goal
2. Stick to the program
3. No excuses
4. Utilize all the cook books, dvd’s, meditation, support online, support for this challenge.
5. Just do it.
6. Believe I can achieve this.
I’m fired up, see you at the finish line…. The beginning of the best years of my life………..Fantastic!!!!!
January 25, 2010 at 8:01 am |
Hi
Finally get to use Bodysculpt.
Goal is to lose at least 3 kg hopefully more.
Drink more water.
Get into doing more steps still recovering from a knee op.
January 25, 2010 at 8:09 am |
G’day all,
Well if Geoff can believe in all of us then I must believe in myself too. This 42 day challenge is going to see me finally start to lose the unwanted weight that I have been carrying around for the past couple of years and making every excuse under the sun as to why i haven’t done this before. But now is the time and I am going to succeed.
Thanks Geoff for the encouragement
January 25, 2010 at 8:10 am |
New year, time for the challange!!
1. Get motivated and lets get this happening
2. Plan meals, stay with 3+3
3. use my pedometer to motivate myself & achieve the 10000 steps
4. Ensure I make time for bodysculpt on Tues, Thurs, & Sat, 20mins each
5. Drink green tea before bodysculpt session
6. Record my daily water intake-2L day
7.I will target my trouble spots & lose 6kg!!!!
8. Stay positive, achieve results & feel great.
January 25, 2010 at 8:12 am |
Hi all, my goal is to get it right heading into my 51st year and no more procrastination. What perfect timing with the challenge and my focus is to follow the 3hour rule get started on those 10,000 steps and try for a 6k loss. good luck everyone – I have already begun the weight loss !!
January 25, 2010 at 8:12 am |
Have been following the BT program for over 12 months now – starting weight was 84kg – lost 14kgs then October 09 when I went on holidays and put on 3 kgs – hit a plateau – kept trying but seem to yo yo all the time so at Christmas when went on Cruise came back 78kg – back on BT have lost 2kg and now have ordered Bodysculpt to try and break through and also tone up. Hope to lose at least 6kgs during the 6 weeks.
Good luck everyone.
January 25, 2010 at 8:16 am |
The Bodysculpt kit arrived today.
Not only do I want and need to transform myself mentally and physically in 42 days but I am committing myself to it right here and now and will faithfully follow it for each and every one of those 42 days.
It is after all only 42 days.
My calendar is marked and I am ready. I feel Geoff’s motivation and what do I have to lose?
Only weight that is bogging me down physically and mentally.
I PLAN to achieve a weight loss of between 10 – 15 kg in these 42 days.
January 25, 2010 at 8:18 am |
1) Drink 2-3ltrs of water everyday
2) Do my 10 000+ steps a day
3) No slacking off- be all that i can be, there are no excuses!
4) During the 6 weeks im hoping to loose more than 10kgs
5) Follow the program strictly
6) To just HAVE FUN!
January 25, 2010 at 8:21 am |
1. Lose 5+ kg
2. Lose the Moobs!!
3. keep up with what i have been doing, enjoy the jumpstart days
January 25, 2010 at 8:24 am |
I have been on and off the body trim plan since May 09. With holidays and away a bit I lost the sight of where I was heading.
Since the 11th of January 2010 I have made it my goal to do this and stick at it regardless of where I will be, whether away or home. So far I have lost 2.5k. I plan to continue this by:
1) Continuing my walking 1hr every morning before work, weather permiting. Keeping it up to or over the 10,000 steps.
2) Drink the 2-3ltrs water throughout the day.
3) Make sure I take my BS with me when I am away from home.
4) Get my work mates to keep me accountable for my actions and on track.
If I can do this I am well and truly on my way to a better and healthier life than what I am at the moment.
Cheers and all the best to a healthier and leaner 2010.
January 25, 2010 at 8:28 am |
Looking forward to the Bodysculpt 6wk Challenge! It is perfect timing for me as wanted to seriously start 1st Feb when the chn went back to school!
My goals:
– Stay compliant to BodySculpt eating plan (make sure I use Food Diary to stay on track)
– Walk the dog every day to get in 10000 steps
– Complete my Bodysculpt exercises 3 x a week before starting my normal morning routine
– Have fun!
January 25, 2010 at 8:37 am |
I HAVE HAD IT!!! Had it with tight pants, had it with bugling muffin tops, no energy, negative body image, getting dressed as far away from the mirror as I can. In 6 weeks I want to wear the beautiful Italian linen pants I bought in Rome 2/12 years ago. In 6 weeks I want to bounce out of bed and finally feel good about my body again instead of being disgusted by it. I’M IN!!!
January 25, 2010 at 8:39 am |
I plan to:
1. Go the full 6 weeks, hard!
2. Loose 5 to 10 kilos.
3. Drink water 2-3 litres.
4. Plan and eat properly!
January 25, 2010 at 8:41 am |
loose 6kgs in the 6wk period
get more movativated
drink more water
January 25, 2010 at 8:42 am |
1) Ensure I make time for bodysculpt on Tues, Thurs, & Sat.
2) Set time aside for protein snack preparations and meal planning.
3) Drink 2-3 L of water every day.
4) Use the BodySculpt food diary to record everything and make me accountable.
5) Rid myself of the 3-4 kg I have ‘found’ to get me back to my target weight.
6) Tighten and tone my dreaded midriff area!
January 25, 2010 at 8:43 am |
1) To use this challenge to get focussed and back on the wagon for 2010
2) To be strong enough to resist eating crap (but it tastes SO good….)
3) To get my weight back down to where it was before I fell of the BT wagon last year (114kg)
4) not to overdo the cheese and nuts (but they taste SO good…..)
January 25, 2010 at 8:44 am |
1) Stay focused for the whole challenge.
2) Lose at least 5 kilos.
3) Do my Bodysculpt Exercises 3 times a week.
4) Aim to reach 10,000 steps every day.
5) Drink more water
6) Plan my meals/snacks for work shifts better to keep focused.
January 25, 2010 at 8:44 am |
42 days to a new me and the rest of my life.
Drink more water, walk the 10,000 steps everyday.
Bodysculpt session 3 times a week to tone my body.
Have fun everyday,
Reading everyones goals is great motivation, thankyou for sharing.
2010 to going to be a great year.
January 25, 2010 at 8:45 am |
I am so keen, I have started with the advanced nutrition this week! Starting Feb 1 I..
1. Complete Compliance!!
2. aim to do my 3 EPOC sessions each week
3. reduce my weight as much as possible
4. get more muscle tone and reduce my poor, lifetime of stretched skin!!
5. Have fun!!
BRING IT ON!!!
xox
January 25, 2010 at 8:50 am |
OK – I’ve never blogged before but here goes. This is only the start of my second week on Bodytrim (this time, yes, I have tried and gave up 3 other times) and this week lost 2.7kg…terrific but THIS time is different. I have a new found determination from watching and listening to Geoff. Game on!!! I plan to lose 5 kg during the challenge and then continue on to lose the rest of the weight which has been hanging around for years. No more excuses – my knee has decided to pack it in at the same time I re-started Bodytrim and let’s face it, it’s because I have been carrying around too much weight on it. So, off it comes (my weight, not my knee!!).
Bring it on!! Thanks Geoff.
January 25, 2010 at 8:53 am |
Start the body sculpt,
Break current plateau (went from 105 to 88 kilos
now stuck at 90 after xmas)
Get to next goal of 83 kilos
Eventually to 80 and stay there.
January 25, 2010 at 8:55 am |
My sons engagement, my daughters wedding and my 50th birthday….this is my year to look my best for the photos to be taken for the most wonderful occasions in my family…..just received my Bodysculpt kit….ripped open the packaged and I am EXCITED.
All the best to everyone.
Thank you for your devotion Geoff and for always thinking of us and wanting to genuinely help all of us who have struggled.
January 25, 2010 at 9:01 am |
My goals for the 6 week challenge are:-
1. To stay focused on being 100 % compliant with the BST food – my challenge is to leave the nuts alone on non-jumpstart days…
2. No weight loss – but want to get rid of the last bodyfat – all on my thighs.
3. The steps and bands are no problem – I enjoy them and always reach the 10 000 steps.
4. Ensure the 3 hr rule is strictly adhered to.
5. No alcohol for 6 weeks and definately no grainwaves (my 2 temptations) apart from the nuts..
6. To FINALLY have a body that I can be proud of in bikinis with no lumpy bits ..
Good luck to everyone!!
January 25, 2010 at 9:04 am |
Just started with Bodytrim a week ago, lost 2.4kgs in the first week and only have 2 kgs more to lose. Started this lifestyle to have the strength and happiness to live well and keep up with my busy world. I am looking to have a bikini body like Lara Bingle, anything is possible. Now just have to learn to love going for a walk and actually getting off my butt and doing the bodysculpt sessions. Challenge on!!!!
January 25, 2010 at 9:15 am |
Hi!
I lost 7kgs late last year, then went overseas and tripped over the Christmas period and put on what I had lost. I have been back on BT for 1 week and focused. This is it I want my happy body back!!! By the end of the 42 sleeps I am going to go home from work without red welts from my clothes, I am going to achieve my goal of 8kgs by the end of the challenge and still be focused to keep going to get rid of the last 12 afterwards. Walking morning and night to ensure I get to 10,000 steps (also help my dog loose his 2 kgs). K
January 25, 2010 at 9:17 am |
1. Go for 6kg wieght loss (or more) over the 6 weeks
2. When I get under 70kg, stay there!!
3. Walk every morning – up at 5:00 to do this.
4. Drink plenty of water, getting used to that now.
5. DREAM THE DREAM – 60KG by my 60th Birthday.
January 25, 2010 at 9:18 am |
Hi Geoff,
I’m really nervous about this challenge as my family are fed up of me trying to loose weight, they would like me to succeed but they have trouble supporting me.
So with this challenge I am hoping to lose 5-6kg and to keep going. I will be 40 in May and would really like to knock the socks off my family and friends, so hopefully this challenge will give me the start I need.
January 25, 2010 at 9:20 am |
I need to do this challenge to get me started yet again.SOOO…I will
1.Walk each morning for half and hour even though 5 o’oclock is way too early!
2.Drink 2L+ water daily.
3.Eat according to plan
4. Lose 6kg
5.Finally unpack Bodysculpt and start using it.
January 25, 2010 at 9:20 am |
I will lose 5 kilos . I will get down to 65 kgs. I will drink 2-3 litres water per day. I will walk 10 000 steps. I will do body sculpt workout 3 times per week. I will not cheat myself by eating anything that’s not on the program. I will find my lost belly button.
January 25, 2010 at 9:22 am |
I have just received my BodySculpt in the mail!!!!
It’s all systems go here, I will be taking my husband along for the ride.
I can’t wait to feel FANTASTIC in a bikini again.
So I will being eating RIGHT.
And sculpting Mon, Wed and Fri.
Power to everyone.
January 25, 2010 at 9:26 am |
My 6 week goal is to:
1)Make sure I walk every morning to get 10,00 steps in.
2)Drink 2-3ltrs of water every day.
3)Do Body Sculpt 3 times a week, Mon, Wed and Sat.
4)Keep my regular 3hourly meals every day.
4)Stick to the challenge.
5)Most importantly of all, to be able to SEE the change happening in body, mind and soul, in those 6 weeks. I am aiming for 6-8kg.
January 25, 2010 at 9:27 am |
Get on a roll again,
Lose 5 or more kilos
Not have to think to much about eating
To feel healthy and fit
January 25, 2010 at 9:28 am |
I WILL lose 5 kgs during the 6 week challenge!
I WILL take my son for a walk every morning to start the day in a positive frame of mind and clock up those steps!
I WILL do all my food prep on Sundays!
I WILL run to my ‘before photo’ every time I’m tempted to cheat!
I WILL drink all of my daily water!
I WILL push through those hard times, 6 weeks will go in a flash!
I WILL look forward to seeing my ‘after photo’!!!!
I WILL only focus on the positives!!
I WILL complete what I start!!! 🙂
January 25, 2010 at 9:29 am |
I ordered the BT program over 12 months ago opened it, then packed it away before reading / watching any of the program. 2 miscarriages had me depressed and emotionally eating, then finally having a baby in July 09 has my weight at 117kg. By the end of the 6 weeks I would like to be well on the way to losing the 40 kg I want to lose.
1. I am going to stay positive to achieve the best results for both me and my familyGet motivated and lets get this happening
2. Plan meals day before, stay with 3+3
3. use my pedometer to motivate myself & achieve the 10000 steps
4. Ensure I make time for bodysculpt on Tues, Thurs, & Sat, 20mins each
5. Drink green tea before bodysculpt session
6. Get motiviated to stay on track!
January 25, 2010 at 9:32 am |
1. Keep on going with BodySculpt.
2.Follow the Sculpt eating plan 100% for the six weeks, (currently doing Sculpt on the Bodytrim System as it fits in with my family lifestyle easier)
3. Lose the fat from the trouble spots (I can feel the six pack in there)
4. Show others that the Bodytrim/Sculpt is the answer to their weight/lifestyle problems by leading by example.
5. Keep setting achievable goals well after the six weeks (life long).
January 25, 2010 at 9:33 am |
Hi Everyone,
First of all good luck and happy losing during this challenge.
I walk and drink 2-3lts everyday , i am getting really lazy with my eating so that will be my main focus over the next 42 days.I also need to get on the bands 3 x week ( im not doing them properly as it hurts my neck advise would be good).
I WILL lose between 6-8kgs during this challenge.
In the words of Leyton Hewitt – COME ON
MEL
January 25, 2010 at 9:37 am |
Here I go….
Lose at least 10kg in preparation of a knee operation that will render me completely imobile for approx 9 weeks and recovery of 12 months.
Keep the weight off during recovery period
stick to my eating plan
no cheating
Jeans – I don’t have any that fit comfortably – so soon I will!!
Tone up to what I used to be pre children and stay there….
January 25, 2010 at 9:38 am |
Well I am hoping to loose 6kg in the challenge and drop a whole size!!
January 25, 2010 at 9:44 am |
Hi Geoff and Chris,
I started BT in OCt 2009 and lost 6 of the 10 kgs I wanted to loose before facing 2 operations a month apart in Nov and Dec. Luckily haven’t put much back on but was feeling despondant and bored with the physical restrictions following the surgery so decided I wouldn’t take up the challenge. After reading all the comments and and alsogetting the ecouraging comments from my paartner I decided I would be a fool not to give it a go, it will just depend on my surgeon on how physical I can be. Following the rest is a piece of cake and I realised I definitely want the new body I promised myself for 2010.
Thanks everyone for the encouraging remarks.
January 25, 2010 at 9:52 am |
let the games begin
January 25, 2010 at 9:53 am |
Thanks Geoff and Chris
1. Lose 6kg during challenge
2. Lose 20cm during challenge
3. Do 3×20 min bodysculpt exercise days
4. Drink minimum of 2 litres of water per day
5. Do minimum of 10000 steps a day
6. Eat 3 x 3 meals per day
I know I can do it – it will just be great have others believe in me.
Good luck everyone.
Mary
January 25, 2010 at 9:54 am |
1. Wean my little one off all feeds and have him sleeping through
2. Get back on tack with 3 meals and 3 snacks
3. Make my exercise time a priority in my family’s schedule – 3 mornings a week and a walk every day
I watched as my husband lost 20kg on body trim and couldn’t wait until my youngest child 1st birthday so I could wean him and start the process of finding my figure again after 3 babies….Watch out wardrobe cause I am going to start wearing all those cloths again!!!!
January 25, 2010 at 9:57 am |
Im doing the challenge to get more active and to try and get under the 100kg mark. I been getting alot of support from my fiance and from reading posts and blogs, seeing other peoples plans gets me even more motivated. Ive been told that I shouldnt do body sculpt as i need to loose more weight but i beleive it will help me get to my goals. Im excited about the challenge and cant wait to get it started. So my goals are…
1. keeping the 3 hour rule
2. drinking 2-3L of water
3. keep to my exersize routine including the bands.
4. loose 15kgs.
Im keen to get lean!!!
January 25, 2010 at 9:59 am |
Still waiting for my Bodyscult kit to arrive; but I’m really looking forward to it. In the next 6 weeks I need to set myself a really big goal so my target is to lose a minimum of 3 kgs per week totalling 18 for the challenge. I’ve taken 2 photos – one front on and one from the side (don’t really want to look at them – they are horrible). I lost a little focus last year – but not this year. My buddy is my wife and we are both very determined to achieve our goals together. They are written down and on the mirror so I have to look at and read them everyday.
January 25, 2010 at 10:02 am |
What an amazing response to this challenge. Just cannot wait to see how everyone progresses with it.
My goals for the challenge are:
1. Don’t allow a hectic work schedule to get in the way of my daily compliances. Water, steps, three hour rule.
2. Get my weight below 80kg for the first time I can remember
3. Reduce waist size further.
4. Increase shoulder and arm tone. (I want to earn the right to wear a singlet or muscle top)
5. Increase chest size, which along with reduction in waist will head me towards that V shape, I want.
6. Finally, NO ALCOHOL for six weeks.
There we go, Curly is on record for the challenge.
Have fun everyone, and the best of success for everyone.
Cheers Curly
Tony Curl
February 18, 2010 at 3:51 am |
Wow Tony I have also vowed no alcohol for the 6 weeks now that is going to be a struggle in it self.
January 25, 2010 at 10:02 am |
Hi Everyone!
I am really eager to start the BodySculpt challenge, as I am so tired of carrying this extra 8kgs around! I put it on due to medications and treatment for breast cancer, and the doctors told me it would be hard to lose because these things messed up my system. BUT I am going to prove them wrong! I am going to give this challenge all my energy and enthusiasm and get myself back to looking and feeling great again!!!
Thanks Geoff and Team for the opportunity and support.
January 25, 2010 at 10:04 am |
Do the dailies faithfully – 2L water, 3+3, 3hr rule, 10,000 steps (yes, wear the pedometer), coffee, 30 mins walking
Do BodySculpt on Mon, Wed and Fri mornings
Be consistent
Lose 5kg
Enjoy the changes!
January 30, 2010 at 6:28 am |
I’ve taken my photo and i’m getting ready for Monday! Just need to upload it now.
February 1, 2010 at 12:36 am
Off to a good start. Done my BS and tracking faithfully with the dailies. Am wearing the pedometer and a bracelet to remind me to keep up to the mark.
January 25, 2010 at 10:05 am |
1. follow instructions I am given
2. trust the process I am in
3. be the change I want to see
4. eat nutritional foods
5. drink water
6. show up for exercise daily
7. be mindful and present because I matter
No specific goals. In the past I’ve had many failures. This time I’d like to be permanently improved at the end to where I was at the start …. I want to change unhelpful beliefs and restore my faith in Melinda.
January 25, 2010 at 10:06 am |
I have already reached my goal of being under 54kg, I now want to tone my body. My goals are to:
1) Remain between 52kg to 53kg (lowest weight 50kg)
2) Do the BodySculpt program to sculpt my body
3) Get my husband to join me
January 25, 2010 at 10:12 am |
I would like to fit into my clothes again.
I love love to fit into my wedding dress again.
I want to put my butt back were it belongs.
I would like to lose 7kgs.
January 25, 2010 at 10:13 am |
Bought bodysculpt mid 09 but with wifes and my own medical problems have not got it out.
Will now take it out of the box and use it to get rid of the excess fat that is still hanging around my middle.
January 25, 2010 at 10:13 am |
Ok so my goals are:
1. Stick to 3+3
2. be wearing size 16 (or less) pants before my trip end of March (1 dress size)
3. utilise ALL the tools at my disposal to ensure I reach this goal
4. Drink 2-3 litres of water every day
5. Stick to the program – its only 6 weeks!!!
January 25, 2010 at 10:14 am |
Hi Geoff
I need to focus on my food intake!!! My 10000 steps have been taken care of as I have just changed jobs and easily get the steps in!! Yay! I am hoping my BodySculpt will arrive any day! I`m EXCITED!! I`m off to take my start photo and put my comfy jeans on…. Cheers Jo
January 25, 2010 at 10:26 am |
My goals over the next 6 weeks are:-
1) To get down to 83 kg
2) Exercise everyday either walk or on treadmill
3) Start Bodysculpt exercises
4) Plan my meals every day
5) Dont eat what I am cooking for the kids! (ie. chips, pasta, mashed potato)
January 25, 2010 at 10:29 am |
1. Bodysculpt bands every second day. This allows for the unexpected when I can catch up the following day and not miss a workout.
2. Bodysculpt nutrition – Tuesdays and Fridays AWL days
3. Treadmill minimum 30 mins in the evening after dinner – daily
4. Plan menus at least 4 days ahead to ensure food is available
5. After initial photo – take photo every week and compare.
6. Limit alcohol and chocolates and other high carbs to exceptional social situations ie wedding anniversary
7. Check into forum each morning or evening to follow progress of buddies in the 2010 challenge.
8. Enjoy the feeling that I am now experiencing being back into an
organised exercise system that is making me stronger and fitter.
January 25, 2010 at 10:31 am |
I can’t wait to start, I’m motivated and I find Geoff’s talks inspiring. I’m really excited about getting back into my size 9 jeans, but I have a request, please send me my BS package soon..
Cheers
January 25, 2010 at 10:35 am |
Cant wait to get my bodyscuplt pack, hopefully it will arrive tomorrow.
I am going to lose at least 6kgs during the challenge and just believe in myself and feel the best that I have felt in a long time.
January 25, 2010 at 10:37 am |
1. Lose 6kg
2. Stay 100% commited
3. Feel good!
January 25, 2010 at 10:38 am |
Hi all, I want to learn to love myself.
* Learn to program my body to perform the best it can to lose weight – aiming for 5-10 kilos
* give up alcohol altogether
* learn to program my snacks and meals
* aim for 10 000 steps everyday
* learn about Body sculpt and get motivated
January 25, 2010 at 10:47 am |
1. Lose bodyfat & become leaner/toned staying focused for 6 weeks
2. Walk every day (even in the 42 degree heat)
3. Drink 2-3L of water every day
4. Complete 3 bodysculpt sessions per week
5. 3 hour rule
January 25, 2010 at 10:48 am |
Hi Geoff,
Thankyou for always coming up with new ideas for us to lose weight but most importantly get healthy. I have a few health issues including depression which are definately not helped by my weight. I am excited by this challenge and have even raked my husband in to do it with me for motivation. I am aiming to lose as much weight as i can in the six weeks and beyond. I have a goal weight and i am going to do it. Thankyou from the bottom of my heart.
January 25, 2010 at 10:48 am |
My goals..
1. Keep a food diary
2. Drink 2 + litres each day
3. Remember to wear my pedometer …then count those steps
4. Plan my meals at least once a week
5. Make good choices at social functions
6. Look over my BodySculpt info and hopefully understand it all
Cheers
Bernadette
January 25, 2010 at 10:50 am |
O.K here goes. This is my second time on Body trim. I know my weaknesses now and I am writing them down here as positives and to be accountable.
1. 3 hour rule!
2. Say no to the ‘extra’ carbs – nothing wrong with salad and no bread
3. bodysculpt 3 times a week ( have tried before for a few weeks then lost number 1 and the rest followed)
4. Green tea before exercise
5. walk to work everyday
6. Stick to the full 6 weeks
7. get weight below 80kg
Thanks for sharing this journey with me
January 25, 2010 at 10:54 am |
Goals
1. lose 8 kg
2. Have a glass of wine on free days only
3. Stick to the protein only day once a week
4. Continue with daily exercise and eating plan
January 25, 2010 at 10:56 am |
I will succeed at getting to 65kgs using BSduring this challenge and transform my shape. I will do my bands and still remain focused on my training walking. I will take the time for ME! so I may achieve these goals. The time has come to achieve all our goals. Good luck to all. Lets get this thing on the road!
January 25, 2010 at 10:56 am |
First of all “Good Luck Everyone”
A little nervous but 100% committed. My goals are to lose 10kg and to feel fitter and healthier again. Remember to eat (let alone eat every 3 hours), not to let work interfere with looking after myself and my health. Remember to do some exercise everyday even if I have to get out of bed at 4.30am to do so (make time for me). Give 100% this to receive a 100% back and to make this a life long practice.
January 25, 2010 at 10:58 am |
1. Keep focussed on the last 5kg’s to lose.
2. Begin and maintain the 3 bodysculpt sessions each week
3. Walk AT LEAST 30 minutes each day
4. eat all 3 protein snacks, even the one before bed
5. Ride my new pushie !
6. keep wint to my free days only.
January 25, 2010 at 11:04 am |
What a great start to the year! Geoff – you never fail to get the excitement factor happening – thank you for your support and commitment to me, to us all – you should be Australian of the year !!
1. Keep focussed on the last 5kg’s to lose.
2. Begin and maintain the 3 bodysculpt sessions each week
3. Walk AT LEAST 30 minutes each day
4. eat all 3 protein snacks, even the one before bed
5. Ride my new pushie !
6. keep wine to my free days only.
January 25, 2010 at 11:49 am |
1.Weight loss 7kg in this 6 weeks challenge around 1.2 kg each week
2.Buddy up with my sister who has a mental condition and desperate to lose some weight. Support and encourage her
3.drink more water
4.change my mind set from 3 O’clock itis to exercise time
5.get creative in the kitchen with the kids
6.participate in the kids sports training sessions
7.try new foods
Lets shake this country up by losing this weight together.
Congratulations to you all.
January 25, 2010 at 11:11 am |
1. Commit to 6 weeks ~ Lose 8 kgs
2. Plan ahead to ensure success (read & listen to everything available)
3. Drink 2-3L Water
4. Walk 1hr each day at Burleigh Beach
5. BS band sessions Mon/Wed/Fri
6. Take weekly photos to record successful progress
7. Visualise myself at 70kgs
8. Stay Positive, See It, Believe It ~ DO IT!
9. Blog on BT diaries and visit Chatroom to share the challenge
10. Start a personal daily Grateful Journal
January 25, 2010 at 11:14 am |
1) follow Bt and lose 5 kg in challenge
2) drink water
3)use body sculpt 3 times a week
4) eat every 3 hours
January 25, 2010 at 11:15 am |
Over the next few weeks I will,
1. Make sure I get on the treadmill everyday.
2. Do my BS workouts three times a week (Tue, Fri & Sun), no excuses, not even if sore from Karate! (Mon, Thur) 🙂
3. Focus more on tightening my core while doing workouts.
4. On Jumpstart days, make more of an effort to increase goods fats not carbs!
Good luck to all with your goals 🙂
January 25, 2010 at 11:16 am |
I had a goal to get under 80 Kg by xmas, and I achieved this and now are thrilled with the challenge to get the last 5 kg off with some help and encouragement I will go and take the photo now and 3 times a week do body sculpt exercises. I have had the program since it started but have had trouble starting and staying on it So this is it.
No more excuses. Thank you so much Just 6 weeks and then back to our lifestyle on body-trim.
January 25, 2010 at 11:16 am |
1. Lose at least 7 kilos of body fat.
2. Tone up.
3. To be disciplined and stick with it.
January 25, 2010 at 11:23 am |
1. Lose 5 kilos to finally be back at 58kg!
2. Transform my body by sculpting and toning but also my attitude and mind.
3. Drink plenty of water.
4. FOCUS and STICK with it.
5. Use the challenge as an opportunity for motivation and results.
6. Do the resistance training 3 times a week and make sure I get my steps in!
That’s 6 challenges for 6 weeks.. here I come!
January 25, 2010 at 11:33 am |
I am at crisis point. I wear the largest uniform available at work, and it is TIGHT. Most shops don’t have clothes that fit me, every step is painful and I am tired all of the time. Many things in my life have just stalled as I procrastinate through each day.
1).Plan my meals on Wednesday
2). Keep diary of food plans as well as other daily goals- tick each off as reached.
3). Body sculpt Wednesday, Friday, Sunday.
4). Walk dog early evening and some mornings.
5). Put ME first. I AM
January 25, 2010 at 11:44 am |
Let’s go & good luck to everyone on the 6 week challenge!
1. 10,000 steps per day
2. 3 meals, 3 snacks
3. Drink 2-3L water per day
4. 3 BS sessions per week (first take out of box!)
5. Away for 5 days in Feb, stick as closely to the plan as I can & take pedometer with me.
6. Lose 6kg
January 25, 2010 at 11:47 am |
Hi Guys,
Gee you all sound so positive.Move over and let me join in.
1.Fit into some of my clothes in my cupboard
2.Be more aware of time,I do’t get hungry on Bodytrim,forget to watch for my 3 hrs.
3.Reduce my butt.
If I could do all this in 42 days I will be well and truly back on track.Lost 17kgs in 08-09 on Bodytrim,but guess where I found it recently??Good luck BTS
January 25, 2010 at 11:49 am |
My aim is to use the diary for the next 6 weeks of the challenge.
To lose 5-10kg
To change my thinking towards food (hunter n gatherer)
To make 10000 steps daily
To sculpt 3 -4 times a week.
To drink water more frequently
eat every 2-3 hours
Use Visual tranformation technique, to keep going forward with my weight loss.
January 25, 2010 at 11:52 am |
Only 87 days until holiday/cruising. Still have 42 kgs to lose to goal but aiming to be at least 10 kgs lighter before then. want to be able to walk the icebergs and glaciers.
FOCUS, FOCUS, FOCUS.
ONE DAY AT A TIME, STEP BY STEP I WILL ACHIEVE THIS IN 2010.
FOLLOW PLAN/EXERCISE DAILY
THIS MUST BE A PRIORTY IN MY LIFE
January 25, 2010 at 11:52 am |
OK here we go, i have done 3 Challenges at the gym over the last 2.5yrs, the first the best results when a yr later to have hormone problems & high cortisol levels which has given me a extra tyre around my tummy which i never use to have. A big bum & thighs yes but a flat tummy. So i have lost alot of hope as after my first child i lost the weight slowly but had maintained where now with my second who will be 4 in June & i can not move it and only increasing everywhere..So my goals
1)lose over 5kg
2)Eat every 3 hrs(which i miss out on my snacks sometimes)
3)doing 10000steps
4)Includes 3 bodysculpt sessions each week
5)be true to myself
6)be organise, prepare my snacks & meals for the week
7) Tone up
A big thank you to you & staff, and hoping everyone reaches their goals
January 25, 2010 at 11:55 am |
just started body sculpt 2 days ago and i feel better already my biggest challenge is not the no carbs as I can cope with this my biggest challenge is to eat the good leafy vegies as i really really do not like them and have tried to eat them for the past 50 years unsuccesfully.
I also do not like cheese in any form or oils/dressings hence any tips I can be given will be a help.
I also wish to loose 10 kgs in the near future and be fit and healthy
Will body sculpt 3 times per week
Will continue to walk 50 min /day .
Will remember to drink those 2lt aday
This is it the hardest eating regime I have ever embarked on
January 25, 2010 at 12:08 pm |
Thanks Geoff, Chris and the Team, you are always inspiring. I don’t have a lot to lose, started at nearly 59kg four months ago and am now at 56kg with steady, gentle working while caring for an ill husband and running my B&B. But being only 152cm tall it all makes a lot of difference.
So my small goal while taking hubby for new chemo sessions, is to continue to my final weight and lose another 2 kg. An end weight of 54kg should be healthy for my size and age of 62.
Many Thanks.
January 25, 2010 at 12:12 pm |
I will lose 6 kilos in 6 weeks – I will make sure I stay focussed and record my food and exercise for 42 days, drink heaps of water, and try not to weigh myself 3 times a day!!!
January 25, 2010 at 12:18 pm |
I will drink 2-3 litres of water per day
Make sure that I do the body sculpt training 3 times per week
Take the before photo
Be watching my self talk and using positive visualisation techniques
I will drop at least a dress size and feel fantastic every day on this challenge
BRING IT ON!!!!
January 25, 2010 at 12:27 pm |
NO MORE EXCUSES!!
New ways start now
I Will get motivated
I Will listen to my subliminal weight loss cd
I Will Watch weekly e-lessons
I Will walk everyday
I Will do Bodysculpt band sessions 3 x per week
I Will drink more water
I Will eat every 3 hours
I Will get results
FAT NO MORE!!
January 25, 2010 at 12:34 pm |
To not be so hard on oneself and to enjoy the journey as the destination is going to be awesome.
1) Drink lots of water
2) Walk my dog Ralph
3) Keep a food diary
4) Take the time to read the books and listen to all the cd’s so that I know what to do and do it properly
5) Stay motivated and not listen to negative people
6) Take my life back.
Good Luck everyone “We can do this.”
January 25, 2010 at 12:37 pm |
Remain Focused for 42days!
Lose minimum 5kg for the challenge!
Drink 2-3 ltrs per day.
do not exceed my protein portion serves.
I can do this..We can do this!!!
January 25, 2010 at 12:41 pm |
1) Lose 10kg during the 2010 Challenge
2) Complete 3 quick 20 minute BodySculpting workouts
3) Stick to the 3 hour rule
4) Drink at least 2-3 litres of water per day
5) Stay committed for 6 weeks to achieve my goal!!!
January 25, 2010 at 12:43 pm |
Aim to loose at least 5kg
Drink 2 – 3 litres water per day
Walk 10,000 steps per day
Follow the eating and exercise plan
Positive visulisaions
BE POSITIVE.
January 25, 2010 at 12:44 pm |
I have already lost 8kgs on BT but have about 70kgs still to loose. I am a 53 year old mother of two, recently widowed. During the 2010 Challenge; I WILL loose at least 6kgs {hopefully more but I am trying to set well attainable goals so I do not slide backwards!!!!}; I WILL put into practice all I have learned from the BT DVD’s; I WILL stay focused; I WILL use the BS 3 times a week & most importantly, I WILL WIN THIS BATTLE. Bring it on
January 25, 2010 at 12:48 pm |
I won’t be taking part in the challenge as at almost 70 yrs old it is enough of a challenge for me to learn to use bodysculpt……have completed my first session but got a bit over exuberant & have found muscles I didn’t know I had !!! Ouch !!! Will take it a bit easier I think.
I have had terrific success with bodytrim so ,in time,hope to tone up a bit with bodysculpt.Thanks guys !
January 25, 2010 at 12:48 pm |
Get some consistency happening
Start using Bodysculpt 3 times a week
Maintain water consumption
Maintain 10 000 + steps per day
Control thinking process
Shed 6 kg in 6 weeks
Rid my body of excess 20 kg by July 2 2010
January 25, 2010 at 12:50 pm |
Game on –
at 30 years of age i still struggle to lose weight and moreso talk to anyone about it! In the 6 weeks of this challenge i will – stick strictly to the bodytrim and bodysculpt programs and choose a friend to have as my support – to remind me when i fall off the wagon, someone to remind me of my bigger picture and goals. my main goal though no matter how much weight i lose is to gain enough confidence in myself to continue on beyond the challenge, so to all my fellow competitors good luck!!!
January 25, 2010 at 1:02 pm |
Bring it on….42 days of focus, I want to feel alive and live life to the max
1) Water intake to be maintained
2) Keep the food diary to keep focus
3) 5kg to move and tone up
4) Look out 40th B/Day here I come
5) Kids need to rest up because mummies on the path to life again.
See you all at the end looking and feeling terrific.
January 25, 2010 at 1:03 pm |
Turning 50 this year and wanting to look good in photos. Spent a lot of time in the gym, and obsessing over food trying to lose weight & tone up. I only need to lose 5kgs in reality, but having suffered anorexia & bulimia years ago as a result of a diet that went “wrong” I don’t manage too well when I look at my “eating disorder recovered body” and see flab creeping in with middle age. Hormones, etc are working against me and doing intense work outs & resorting to bad habits has not helped me lose any weight in a year after putting on another 4kgs after “the female op!” I read your advert & took the chance and even stopped going to the gym to see, and I am amazed I have dropped at least an half inch in each of my measurements and 2.5kgs in weight in 2 weeks. Body Sculpt I hope will assist in toning up, I was once 110kgs and lost over half my weight with “A/B”, but I have learnt more about food and managing it since joing BT so thanks heaps. I am 18kgs heavier but healthier since recovering from A/B but as said want to lose 5kgs & tone up.
January 25, 2010 at 1:03 pm |
I have 20 Kgs to lose and am sick of losing 10kg and putting them back on. I have just taken a photo and all I wanted to do was delete it.
My gouas
1) be 100% committed and to stay focused
2) drink 2-3L of water
3) Lose at least 5kgs during the challenge
4) follow 3 hour rule
5) plan meals better
6) 10,000 steps daily
January 25, 2010 at 1:43 pm |
On Bodysculpt i aim to be successful with the help of my daughter by abiding by my blog.
1. I want to lose 10 kilos by the end of the six week challenge.
2. Promise to have no cheat meals unless on free day.
3. I drink my water but find it hard to complete the 10,000 steps but i’m committed enough this will change.
4. Looking forward to Bodysculpt arriving and giving it my best.
5. Stay committed and focused.
6. Looking forward to purchasing my new wardrobe! 🙂
January 25, 2010 at 1:47 pm |
I have entered the challenge but will not be able to complete 42 days as will be going overseas on 14th March.
I am however endeavouring to commit to what time I do have.
1. BE COMMITTED
2. exercise daily – endeavour to do the 10000 steps
3. lose 5kg
4. use Bodysculp at least 3 days per week
5. drink even more than than I do now (water that is)
Good luck to everyone taking this challenge.
Now to take that first picture, oh no – do I really look like that!!!!!!!!!
January 25, 2010 at 1:52 pm |
I have always struggled to find someone to stick it out with so im going to give it ago on my own. My goal is to do my 3 bodysculpt workouts a week. To ensure i stick to the 3hr rule and eat correctly always. To tone up and be fitter and use my bike atleast 3 times a week and do my 10000 steps….must buy a new pedometer
January 25, 2010 at 2:12 pm |
Im doing this challenge to increase my fitness and overall motivation and well being.
I play womens football and i want to be as fit as i can for our first game in April.
I have 11kg to go until im at my goal weight and I want to use this 6 week challenge as a kick start and motivater to get where I want to be for this year.
I want to be in a routine to eat properly and learn to take myself out of environments and situations that have made me eat unhealthy in the past.
This is going to be my year.
I dont have a buddy as yet. But would love to find one…
I live in Port Kennedy, Western Australia….
It would be great to find someone close by, to meet someone with the same intentions and motivation…..
Keep up the good work everyone 🙂
Its going to be G…R…E…A…T…. 🙂
January 25, 2010 at 2:55 pm |
I’m travelling to South America on Feb 26th so I will:
walk every day with Juni my dog
drink the required amount of water
stick to the BS plan
use BS three times a week
Have fun and enjoy the workouts
Listen to all the challenge messages from Geoff.
Loose 10 kg in the next 5 weeks before I travel.
January 25, 2010 at 7:31 pm |
Im ready !!!!!
Ive spent the last 5 years of my life losing a couple of kilos then putting them back on. I have seen a friend of mine lose 14.5kg in 12weeks and it is time for me to take the stand and shed the 15kg I so desperatly want to rid. I have a busy life but I am going to take the time for me this year. I will walk every day (the dog will be pleased to get out of house arrest) and I will body sculpt Monday Wednesday Friday. I will eat 3 meals and 3 snacks a day and stick to the 3hr rule. I will drink my water and strive for the success. Most importantly I know I am mentally ready this and tht final picture in my mind is something worth working for !!!!!!!! I will enjoy the challenge and the new lifestyle that I will have forever and always…..Thankyou Geoff and team and goodluck to all !!!!!!
January 25, 2010 at 7:32 pm |
Staying positive even in the hard times.
Continue to stay focused. Biggest goal is to stay happy during the challenge. Loose another 5 kgs, keep up my water intake and walking.
I thank you for the support that is being offered, it really helps.
All the best to everyone!!
January 25, 2010 at 7:46 pm |
At the end of this challenge, I will be under 70kg and comfortably fit into a size 12. To achieve this, I will:
* observe the 3hr rule
* drink 2-3L of water every day
* do the body sculpt exercises on Monday, Wednesday and Friday mornings
* do a minimum of 10,000 steps every day
* stick to the body sculpt nutrition
January 25, 2010 at 8:40 pm |
I’m up for the challenge.
At the end of 6 weeks I will have lost 6kgs and I’m going to achieve this by:
1) 10,000 step a day (4km walk)
2) Body Sulpt sessions Monday, Wednesday & Saturday
3) stick to the 3 hour rule
January 25, 2010 at 8:49 pm |
I am feeling so positive and excited about seeing what i’ve acheived in 42 days.
January 25, 2010 at 8:50 pm |
6 Week Goal
Weigh under 60kg by my 31st birthday on the 23/Feb.
Reach 58kg by the end of this 6 week challenge.
Portion Control, weigh everything if need be.
Increase my steps
Look HOT!!!!
Make my family super proud of me.
January 25, 2010 at 9:10 pm |
1) I choose to stay 100% focused and committed.
2) I choose to lose 6kg during the 6 week 2010 Challenge.
3) I choose to drink 3 litres of water per day.
4) I choose to plan and prepare my meals ahead of time; for as Geoff said ‘that if you fail to plan you plan to fail’.
5) I choose to reach 10,000 steps at the end of each day.
6) From this day forward I choose to live each day to the fullest and no longer live a life of existence.
7) I choose to love myself enough to allow good people such as Geoff, Chris and all of the 2010 Challengers into my life knowing that I don’t have to do this alone.
January 25, 2010 at 9:20 pm |
I have just received my Body Sculpt Kit and after listening and reading this last email from geoff I feel as though I’m on the edge of a vortex. Its really going to happen…. I want to loose another 5kgs and see some shape in my body. I will drink 2-3 litres of water a day I will stick to the 3hr rule and I will only have 1 free day per week and will be more focused on my free day. I will use Body Scultp 3 days a week and ride 3 times per week and enjoy the feeling of becoming a fitter, healthier me. Age is no barrier and certainly no excuse.
January 25, 2010 at 9:27 pm |
Looking forward to the next six weeks, hope i can do it. Will try my best. Love watching the videos on line bsy Geoff, highly motivating and appears simple, but can I do it. cheer
January 25, 2010 at 9:29 pm |
This is just what I need, a kickstart after christmas
My goal is to get into the 80’s over the 6 weeks
Do bodysculpt Monday, Wednesday and Friday
Drink 2-3 litres of water each day
Plan my weekly meals on a Sunday
Start a routine and stick to it
Stick to the 3 hour rule
January 25, 2010 at 9:31 pm |
I have lost 20kgs, feel fitter and have more energy, looking forward to improving on this, improving my knowlege and abilities. I will wear pedometer daily to ensure 10,000 steps + I will improve my regular intake of water, and work to successfully manage my food intake, exercises and stretches correctly with the aim to see a fitter healthier new body on me
January 25, 2010 at 9:35 pm |
I have to loose over 50kg, so this will be a great kick start.
My goals are to:
1) Loose kgs and cms
2) Stay focused on exercise plan for the whole 6 weeks
3) Stop making excuses and complete the 10,000 steps per day
4) Drink at least 3lts of water a day
5) Have fun doing the challenge and hopefully meet like minded people in Toowoomba during the next 6 weeks.
January 25, 2010 at 9:35 pm |
I have been over 100kgs for too long. At the end of the 6 week challenge I will be below 95kgs by staying focused on my goals. I want to improve my self esteem over this time, and I will by sticking to the following principles: 10000 steps or cross-trainer every day, Body Sculpt 3 days a week, drinking at least 2-3litres each day and adhering to the 3hour rule of eating.
January 25, 2010 at 9:44 pm |
I have renewed enthusiasm and am committed to losing the fat from my neck to my knees, as well as sculpting and toning my body.
January 25, 2010 at 10:03 pm |
1. Wear my pedometer every day – even on weekends
2. Use the treadmill that’s been a dust magnet!
3. Drink 2-3L of water every day
4. Eat all of my protein snacks
5. Aim to lose 3.7 kgs to get to 85 kgs in the 6 week challenge
January 25, 2010 at 10:03 pm |
I would like to lose 8kg as that is what I have gained over the last few months. I train hard and never get the results I want.
My goals are to:
1) Loose inches
2) Become leaner
3) Drink at least 3 litres of water a day
4) Stick to the 3 hour rule
5) Achieve my goals
January 25, 2010 at 10:33 pm |
At the end of the 42 days I will be:
Toned in the areas that are flabby.
Drinking 2-3Ltrs of water
Walking 10,000 steps at day
Eating protein 3 + 3 meals at day (setting alarm for last snack).
Be confident & happy in my skin.
January 25, 2010 at 10:34 pm |
Its mums 80th in March so the 6 week challenge will be over by then and I will be at least 6 kilo lighter. A good excuse to buy some new clothes for the birthday.
I plan to plan. Plan my exercise each week and plan my meals and snacks each week. I already drink heaps of water but will now take note of how much in case it isn’t enough
January 25, 2010 at 10:44 pm |
My goals for the six week challenge:
– weigh in under 90kgs at the end of the challenge
– get my bands in mon, wed and fri
– stick with bs eating, 2 jumpstart days and vegies with every meal
– wear my pedometer every day to keep check on my 10,000 steps
– use a 42 day count down chart to keep me motivated
– drink 3 litres of water everyday
– stick to the 3 hour rule
By trying my absolute best I will achieve the best I can in 42 days.
January 25, 2010 at 10:45 pm |
I am looking forward to feeling great. I see and hear all the great stories from others and I am keen to feel the best I have ever felt, and look the best I have ever looked. It is my time to reclaim my body.
January 25, 2010 at 10:45 pm |
Hi Geoff,
1. Stay focused for 6 weeks.
2. Use Bodysculpt EPOC training 3 times a week.
3. Stick with the advanced nutrition.
4. Make this my year.
5. Have fun and help others.
Thanks,
Gino
January 25, 2010 at 10:53 pm |
I’m doing this challenge because i’ve never lost all my baby weight and i havn’t wore a bikini in a very long time.
I not only want to look good but i also want to feel good again. I want to be happy with who I am and I don’t want to hold myself or family back in life because I feel paranoid about being overweight.
I’m going to give everything i’ve got and loose 8 kilos!!
January 25, 2010 at 10:58 pm |
I need to commit to myself. I need to believe in myself.
I will pay attention to me and
a) exercise
b) stick to drinking water
c) treat myself to real food
d) trust what I can do for myself
January 25, 2010 at 11:12 pm |
After being privileged to be selected in last February’s Top 10 and meeting all those wonderful people, including those responsible for changing my life, I feel I have let the side (and myself) down to a certain degree. Although I am lighter than when I attended the event in Sydney, I have not been very BT compliant for a number of reasons, none of which are a good enough excuse. I did not reach my personal goals during the year. I have been 95% compliant since the start of January and am nearly at my lightest BT weight and this challenge is just the right thing to spur me on to new heights. For a number of reasons I will be officially commencing the challenge on Monday 8th Feb.
With this in mind I have set the following Bodysculpt goals.
1. Be compliant – with food and portion sizes.
2. Lose a minimum 6kg during the 42 days.
3. Make a visually noticeable difference to my stomach and love handles
4. Learn how to and then complete a blog (in case anyone else is
interested in my plight)
5. Be in the best possible shape for my 40th on April 2.
GOOD LUCK TO ALL – LETS GET-ER DONE!!!!
January 25, 2010 at 11:18 pm |
– I WILL get enough sleep.
– I WILL do my knee physio EVERY day.
– I WILL work back up to walking every day again (and wear pedometer to ensure daily steps are increasing).
– I WILL use my “fit massage” machine every day (good for knee).
– I WILL have my food prepared so that I can eat/snack 3+3.
– I WILL add Bodysculpt back into my weekly routine.
January 25, 2010 at 11:20 pm |
My goals for the 42 day challenge:
1. Be 100% compliant to the advanced weight loss eating plan
2. I will not drink alcohol for the 6 weeks (which will be a challenge as I have 4 21st’s!)
3. I will get that super super flat, tight stomach I have always wanted!
4. I will weigh in below 60kgs and try to get my fat % down below 18%
5. I will complete my sculpt bands Mon/Weds/Fri before work and after a black coffee
6. I will drink 3L of water everyday!
7. I will embrace the 6 week challenge and tell everyone I’m doing it!!!
Good luck everyone! This is going to be great!!!
January 25, 2010 at 11:20 pm |
My goal is to become really focussed and make this program work for me.
I aim to loss minimum of 5 kgs but no more than 10kgs
Walk 10,000 steps a day
Drink 3 litres water daily(1 litre whilst walking before breakfast).
Keep the 3hr rule
Complete 3 bodysculpt workouts a week aiming to tone stomach
January 25, 2010 at 11:21 pm |
I have a special date in May with my 8yr old son. I am sick of being the “nice” mum which basically means overweight mum. I have seen many people transform their lives and I will be one of these. I have lost many times with BT but lost focus and eventually went back to my old ways. NOW is the time. Thanks to Geoff for this great challenge.
My promise to myself, family and everyone taking up the challenge:
I will lose 5kgs
Drink more water
Follow BS to the letter
Do my workouts Mon, Wed, Fri
Keep checking online to keep me focused.
January 25, 2010 at 11:34 pm |
I am a bit shy about posting my thoughts but here goes. I will do my best to lose weight during the six weeks. I will try and stay motivated by logging on and listening to others.Hey , i will give it my best shot.
January 25, 2010 at 11:45 pm |
I have been too big for toooo long. I intend to adhere to the bodytrim program adding bodysculpt so I can hold my head high feeling good about the way I look at my daughters graduation from the Police Academy in 3 months time. Thanks for the help, the inspiration, the encouragement. You’d think at 56 years of age I’d have worked out how to manage my life … in most other cases … but not my weight.
January 25, 2010 at 11:49 pm |
have signed up early 2009 back injury has stopped me from doing any exercise. joined challenge still have back injury but is slowly getting better have lost 5 kilo since nov09 i will endeavour to do bs on mondays thursd and sat( work too many hours on other days). hope to shift weight below 100kgs in the six weeks good luck everyone…
January 25, 2010 at 11:52 pm |
I am really positive about this challenge. After doing Bodytrim and understanding that process and why it works, I have now taken the next step of purchasing Bodysculpt. Geoff has explained everything perfectly on the DVD’s and I understand the process to achieve my goal of getting under 70kgs and hopefully improving the tuckshop arms. I look forward to achieving my goal.
January 25, 2010 at 11:56 pm |
My goals for the 6 week challenge are:
1. Lose 6 kgs
2. Drink 2.5 litres of water per day
3. Walk 10,000 or more a day and wear my pedomitor
4. Have a before, during and after photo.
5. Waist measurement to be below 80cm and tummy to be below 100cm by the end of the challenge
6. Follow the eating plan – 3 + 3 = fat free
7. Do workouts 3 times per week – Tues, Thurs and Sat
8. Take on board any advice I receive through this challenge
9. Last but not least, be VERY VERY CONFIDENT that I can do this and achieve these goals.
January 26, 2010 at 12:09 am |
I will get below 85kgs by the end of 42days and then continue on to reach my goal weight. I will make sure that I do at least 10,000 steps everyday. I will stay motivated. I will drink 2-3litres of water everyday and I will not go longer than three hours without eating. Right now its time to take my start photo and find that pair of jeans.
January 26, 2010 at 12:14 am |
I have lost an incredible 25kg in 21 weeks so far, I have another 20kg to go, I am going to push myself even harder than before. I am already reeping the rewards of loosing 25kg. I feel healthier and don’t have all the aches and pains I had 21 weeks ago. I am so determined to never go back to being fat. Doing the challenge will help me get closer to my goal weight. I need to say thanks a million to Geoff for Bodytrim and Bodysculpt it has changed my life and I feel alive and great.
January 26, 2010 at 12:20 am |
Thanks for the motivation to get going again after Christmas. I am about halfway to my weight loos goals and I believe Bodysculpt will assist me to achieve my goals. I am sure it will really work now that I have taken it out of the box and have commenced reading the instructions!!!!!!!
January 26, 2010 at 12:21 am |
1) loose 8 to 10 +kgs during the challenge.
2) ensure three hour rule is observed.
3) No cheat meals
4) Get in 10,000 steps daily
5) Plan meals & snacks in a day in advance
5) Commence Body sculpt and do 20 minute sessions each Monday, Wednesday & Saturday
6) Make an effort to check out the forum for support and motivation.
7) Drink 2-3 litres of water daily
January 26, 2010 at 12:26 am |
Just DO IT – no more procrastinating or excuses. I’ve been slowly paring away the bodyfat with BT (12kg so far) – but it’s time to step up! So:
1. plan the snacks so I’m not caught out;
2. drink more water – increase from 2-3 litres daily
3. walk up/down stairs at work to assist the 10k steps mark
4. re-read the BodySculpt resources and plan the week ahead
5. lose at least 5kg – dream goal for my weight to start with a ‘6’!
6. keep up with the program – don’t let work drag me down
January 26, 2010 at 12:38 am |
At the end of the 42 days I will be well on my way to the 20kg I need to lose. I will:
1. Do the Bodysculpt program 3 times a week
2. Fill in the other days with a session in our home gym or a bike ride or swim.
3. Drink at least 2 litres of water a day
4. Eat every 3 hours as per Bodytrim
5. Organise protein snacks on weekends for the weekdays
January 26, 2010 at 12:47 am |
My goals for the challenge are:
1. Lose 8kgs or more
2. Follow the eating plan
3. Maintain 3 hour rule
4. Drink 2 to 3 litres of water to aid weight loss
5. Complete 3 x 20 minute BodySculpting workouts each week
6. Achieve my 10,000 steps
7. Remain 100% focused on the challenge
8. Continue BodySculpt AFTER end of challenge
Best wishes to everyone undertaking the challenge.
January 26, 2010 at 12:48 am |
I am going to take full advantage of the opportunity to have Geoff as my personal trainer for the 42 day challenge.
I agree with Geoff that New Years resolutions made in January don’t work or at least not for me.
February challenge – now that got my attention.
Looking forward to the 42 days of challenges and my goal is to lose
“6 in 6”.
This is going to be my mini olympics so let the games begin.
January 26, 2010 at 12:48 am |
I’m excited to give this a go….have lost with BT ,but put a little back on over the festive season. I am going overseas on March 19th, so won’t be here for the full challenge period. However, in the time I have available I promise myself to drink the water EVERYDAY, do the workouts, walk the steps required and more if possible, and lose 4-5kgs.
January 26, 2010 at 12:52 am |
I did BT last year and lost my 5kg goal but I have swayed to the chips and dips etc over the summer months. I am looking forward to doing the challange and losing my 5kgs again. Most of all I am looking forward to the body sculpting sessions. Things I have to focus on is
1. DRINK WATER
2. 10,000 steps
3. Make sure I eat my last snack.
GGod luck to everyone 🙂
January 26, 2010 at 12:56 am |
1. Lose 5/6 kilos during the challenge
2. Drink at least 2 litres of water A day
3. Do my 10000 steps every day
4. Start using Bodysculpt as soon as it arrives
5. Believe in myself
I know I can do this, I just needed the challenge to re-motivate me. Thanks Geoff for putting it in place and I am very excited to be part of it.
January 26, 2010 at 12:58 am |
Hi Geoff,
Thanks for the great programme, I received my Bodysculpt pack yesterday, now I’m ready for the challenge.
I’ve lost 10kgs on the Bodytrim system, now for exercising 🙂
1. Tone arms, legs & stomach
2. Lose 3 kilo’s
3. Have last protein snack
4. Complete 3 Bodysculpt sessions per week
5. Continue walking
6. Eat properly, drinks lots of water
January 26, 2010 at 1:00 am |
I set a goal at the beginning of the year to lose 15kg. We are hoping to go sailing in the Whitsunday’s later this year and to feel comfortable in my swimmers is something that will keep me motivated. I’ve been doing BodyTrim now for 2 weeks and have lost 2.5kg. I’m very pleased with that – that means only 12.5 to go!!!! In the 6 weeks I hope to lose 5kg and am looking forward to adding in the toning exercises with BS. I’m off now to take my photo in by big comfy jeans!! Good luck all.
January 26, 2010 at 1:02 am |
Very simply goal – 80kg. Todays weight is 89 kg.
By using Bodysculpt and ensuring I eat every three hours
January 26, 2010 at 1:25 am |
For the BodySculpt Challenge, my goals are to:
*Lose 6kgs
*Drink 2-3ltr of water daily
*Walk in the mornings Monday – Saturday
*BodySculpt exercises Monday, Wednesday & Friday
*Plan my meals to ensure compliance & increase variety by trying new recipes.
*Stay focused – DO NOT give in to temptation!
*Tone up trouble spots i.e Mummy Tummy & hips
*I CAN DO THIS & I WILL !! 🙂
January 26, 2010 at 1:27 am |
I am ready
1. I will stay determined and focused for 42 days
2. Drink 2lts water daily
3. Actually use body sculpt and do 20 min sessions 3 x weekly
4. Walk or use treadmill each day
5. Enjoy the journey, visualise the destination
January 26, 2010 at 1:31 am |
I need to jump back on the band wagon and get stuck into tranforming my body again. I have lost motivation and put all of my weight that I lost on Bodytrim back on. I NEED HELP!
January 26, 2010 at 1:33 am |
2010 Challenge Personal Goals
1) Lose 5 Kg during the 2010 Challange and have mind,body and soult commitment to get the desired result.
2) Drink 203 Liters of water per day to achieve the desired result
3) Work on my “Troulbe areas” by completing BodySculpt workout
4) Get 10/10 for the year 2010
5) Promise myself to walk 10,000 steps every day, ensuring going for walk during lunch at work
6) Concentrate and ensure to have protein snack every 3 hours
7) Get the desired outcome to get FIT, HAPPY and healthy life.
January 26, 2010 at 1:47 am |
In the 6 weeks challenge I will :
Do bodysulpt Tues, Fri and Sun
Increase my water consumption
Watch my posture and technique
Be compliant with food
Be within sight of my goal
Check in with and support my buddies
Thanks Geoff for setting up this challenge.
January 26, 2010 at 1:52 am |
My Goals:
1. To remain committed for 6-weeks, finish the challenge and be amazed at the results
2. To allow my body to burn as much fat as possible, I need to loose 20kg I want to make an unbelievable dent in it this 6 weeks.
3. To change my thoughtlife from ‘I’m to ugly/fat/heavy’ to ‘I am fit/healthy/and perfectly weighted’ and I can participate in my life.
January 26, 2010 at 2:07 am |
We need to stay focused and committed for the entire 6 weeks.
We need to loose those excess kilos in the common trouble spots; thighs, bum, stomach. All those yuk areas.
We need to change our lifestyle and bad habits for the longer term good.
Paul, need to loose 10kg and sculp my body so I look like I did when I left school.
Dea, need to loose 5kg and sculp my body to get definition in my muscles.
We need to stay focused on the eating plan and drink the 2-3 litres of water per day.
January 26, 2010 at 2:15 am |
All right – I had a bad day at work, got the 2010 Challenge email, and figured, this is it!!! My hubby has agreed to do this with me too, so we are both just waiting for our BudySculpt packages to arrive. My main goal for the next six weeks is to lose as much weight as I can, and then keep going until I hit my goal weight. I’ve never been good at doing this on my own, so lets see how I go with this. I’ve seen the ads for losing 5 kgs in 11 days – lets see how I go in 42 days.
January 26, 2010 at 2:27 am |
As I say goodbye to the 42nd day I will be feeling
1) A sense of accomplishment, proud and more confident with the magnetic woman looking back at me from the mirror
2) I will be saying “I did it” and looking forward with excitement and gusto as I expediently approach my goal to being the best I can be, have ever been in body, mind and soul
3) I will be accountable for my life long dream by maintaining focus and remaining committed
4) I will relish in my new lifestyle change and live it, love it and thrive
January 26, 2010 at 2:37 am |
I want but NEED to fast track myself to a healthier me. I just don’t have enough energy to have enough fun with the kids. I simply run out of steam and restrict my activities due to embarassment related to my size.
I try to blend into the back ground. I don’t want this for me or the kids. I want to show them you need to get out there and take a big bite of life to get the most out of it.
So I will follow the rules
remain positive
lose 6 kg
be proud of what I’m achieving
take that big bite and stop hiding in the back ground
Best wishes to everyone involved!(I have not received my BS yet so am not quite sure what I’m in for!)
January 26, 2010 at 2:53 am |
To stay focused, follow it to the letter, no deviations. Make a big dent in the 16kgs I have left to lose. End up with a toned body, not looking like a saggy, baggy, elephant.
January 26, 2010 at 3:01 am |
Yeah my first ever blog!! I hope it works.
My goals for the next 42 days.
Stay focused and motivated!!!
Feel better about myself and within myself, prove to myself that I can do it.
Lose 6kg during the challenge.
January 26, 2010 at 3:23 am |
So this is it! I am finally going to play the DVD and CD’s and take THE PHOTO. I have about 70 kgs to lose and in 6 weeks, I will make a great start to the journey. I have tried all the other programs and even had band surgery (have not lost a kilo). I realise that it is finally up to me and my attitude, thought processes and determination. Please let this be the the one program that I get to work for me. From all my experiences this one seems to make the most sense, but I have to make it work and stick to it. A day at a time. They say you eat an elephant a mouthful at a time, so here goes my elephant. (that’s my elephant GOING by watching every mouthful)
Good luck to me and everyone else.
January 26, 2010 at 3:40 am |
In the six week challenge I need to stay focussed .
Lose the 10 kilos I put on while being away with work for last 3 months
Drink 2-3 litres of water daily
Stick hard and fast to three hour rule
Walk 5 k’s every morning before work
be fit and healthy for holiday in april
January 26, 2010 at 3:45 am |
Hi, My goal is to become really focussed and make this program work for me, be serious!!!!
I aim to loss minimum of 5 kgs
to get my 10,000 steps a day = I am walking to the train & then work and back daily
Drink 2 litres water daily
I find it hkrd to Keep the 3hr rule, so I aim to try harded to achieve this rule, need to be more orgainsed each week.
Complete 3 bodysculpt workouts a week aiming to tone body, and after shoulder surgery increase my strength again for sailing and general fitness.
42 days is not a long time when you consider your whole life!!!
Good Luck everyone, we can do it.
January 26, 2010 at 3:45 am |
1 Be 5kgs lighter
2 Learn more about the eating side of the program
3 keep Motivated
4 Do the Body Scuplt exercies correctly
5 Enjoy the journey- thanks
January 26, 2010 at 4:03 am |
Hi there and good luck to everybody
I have started the year off being careful and disciplined and am totally ready to start the challenge, I congratulate Geoff and the BT team for such a great idea, keeping it free is great and allows everybody to participate without worrying about the cost.
I will stay focused, use my bodysculpt religiously at least 3 times a week, increase my water intake, maintain my BT eating habits and most of all I will try and make the challenge a fun time and enjoy the changes to my body.
January 26, 2010 at 4:17 am |
Hi
I will be focused to lose 6kgs
Drink my water everyday
Do 10,000 steps
Heres to a new me.
January 26, 2010 at 4:35 am |
Hi Geoff,
Thank you for this challenge, it is just what I need.
My goals:
Lose 3kg and get below 60kg.
Achieve this in the next 42 days even though I have a 3 week holiday in NZ in the middle of the challenge!
Stop sabotaging my efforts by sneaking in the biscuits!
January 26, 2010 at 4:53 am |
It is great to see so much motivation & committment 🙂
I am looking forward to the challenge, i won’t be completing the whole 42 days as I am getting married on 26th FEB, but i will be embracing every moment of the challenge leading up to that day and getting as much out of it as i can…. I am still focussed and aiming on dropping between 8-10kgs by then and toning up as i go…..
So this challenges coincides great with my own personal CHALLENGE i already had going…
Keep up the great motivation, it’s fantastic 🙂
Good Luck to ALL
January 26, 2010 at 5:04 am |
I have lost nearly 10kg since starting BT, although I haven’t been able to follow the program exactly. I am 75 years young, have crook knees & back & unable to walk very far. I will try harder to drink 2 litres of water a day and cut down on the red wine! I WILL plan my meals & snacks & I WILL open the package called Bodyscult to find out what it is about. I thought you had to be at goal weight before starting it. Keep up the good work!
January 26, 2010 at 5:15 am |
I would love to take part in the challenge but i start and end my family holiday within those dates. I will have to try my own challenge when i get back. But while on holidays I wiil keep up my 10,000 steps, drink 2-3litres of water, take bodysculpt with me and stick to a fairly good eating plan. Good luck to all of you taking part. Cheers
January 26, 2010 at 5:21 am |
Thank you Body Trim Team !
This Challenge is coming at the right time for me , because after succesfully losing 8 kg over 2 + months ( averaging 1 kg a week ) , unfortunately 4 kg have creaped up again due to loss of focus the last 3 Months .
I have to re focus again through allocating regular time to myself to implement the Body Trim and Body Sculpt Principles .
You are right to say that it is very hard to do this on your own long term …., it works for a short time but then it’s very easy to fall back on some old and bad habbits .
My target is a 15 kg weight loss and a better overall fittness level .
I have been up and down with my weight for 23 years , so persistance is required ; I know we can do it with the help of the Body Trim Team and create a healthier Austalia long term ! Happy Australia Day to All !
January 26, 2010 at 5:32 am |
I lost 10 kilo’s last year with body trim, was extatic, than in 2 weeks with night shift and the busy run of people and food I hit a plateau and wondered why I wasn’t losing more, with a 25 kilo weight loss goal in front of me I was half way, than even though walking and I had some potato’s and rice over xmas some slices and xmas cake and the dreaded chocolate I put it all on, but for 2 months kept stable at 68kilo’s wondering why the weight just wouldn’t drop off, so hopefully body sculpt and the extra knowledge Jeoff is sharing will help me to understand more and break through the plateau. I am motovated with exercise with low and high impact aerobics and walking 6 km a day and drinking 3 litres of water daily really gives results with the body trim diet program but the plateau is discouraging as I can’t seem to lose more, have lost the weight I put on through xmas with body trim, body trim works. I have a terrible time with retaining fluid. Back to the plateau Geoff I am depending on you for the extra knowledge with body sculpt. Thanks Jeoff
January 26, 2010 at 5:52 am |
Get to my goal weight of 62 kg (total weight loss will be 20 kg) and finally be on a maintenance program.
Stay focused and stay with the body sculpt exercises.
Work out plans to celebrate the achievement.
Can’t wait to see the final me.
January 26, 2010 at 5:59 am |
I want gain motivation and loose depression.
I want life.
6kgs off my arse wouldn’t be missed and would take me to a starting point of 100kgs.
Katie 117kgs and a baby keep blogging your story is my story so if you give it a go I’ll back you 200%
January 26, 2010 at 6:20 am |
I joined bodytrim last year after spinal surgery, (a little too soon I found out – recovery took longer than I had anticipated) and could not get to the 10,000 steps needed on the program. I believed in the program but became disillusioned at the poor weight loss at the time. I can now walk with more confidence and am much stronger gradually increasing the frequency and distance covered.
I am keen to join in the challenge and have replayed the bodysculpt dvd.
Geoff, thank you for giving me the confidence to try again.
Good luck to all the other bodysculpt entries and bring on the new me!
January 26, 2010 at 6:33 am |
Hi and good luck to everyone for the challenge ahead, My goals:
1. Stop procrastinating and stay focused for 42 days
2. Lose at least 6kgs
3. Walk 10,000 steps a day
4. Comply 100% with BS plan
January 26, 2010 at 6:34 am |
I will stay focussed.
I will change my life.
I will make more time for me.
I will go to bed early.
I will get up early and go for a walk every morning before work with my 2 dogs (they will love me and so will I).
I will follow the AWL program.
I will do the Jumpstart days on Wednesdays and Saturdays.
I will do the BodySculpt exercises on Tuesdays, Fridays and Sundays.
I will keep a Food Diary.
I will lose 8 kg during the challenge.
I will weigh 70 kg by my wedding anniversary on 15th April 2010 and wear the gold earrings taped on my mirror (they have been there for 3 ½ years waiting for me to weigh 70kg!!).
I will weigh 65kg by 16th May 2010, as my first goal, then reassess my new goal weight.
I will be at my goal weight by my birthday on 27th June 2010.
I will maintain my goal weight forever.
I will have a waist.
I will not quit until I have achieved my life changing goals.
I wish everyone involved with the Challenge all the success in the world.
January 26, 2010 at 7:15 am |
I have had body trim in my cupboard for nearly 2 years I purchased it after having my baby..but with the lack of sleep and severe back pain came lack of motivation… I then purchased body sculpt which then also remained in the cupboard….
now in 2010 I finally have a sleeping child and a renewed interest in my health and fitness so here it goes
I will lose between 6-10kgs in the next 6 weeks
I will stick 100 percent to the diet
I will do the resistance training
I will do the 10000 steps per day
January 26, 2010 at 7:18 am |
I have to loose 46kgs, so this will be my kick start.
My goals are to:
1) Loose kgs and cms
2) Stay focused on exercise plan for the whole 6 weeks
3) Stop making excuses and complete the 10,000 steps per day
4) Drink at least 3lts of water a day
5) Have fun doing the challenge and hopefully meet like minded people Mandurah, Western Australia during the next 6 weeks.
January 26, 2010 at 8:14 am |
Thank you to the Body Trim team
I have been looking for motivation and encouragement at this time and I am look forward to this challange. I would like to loose 10 kg.
January 26, 2010 at 8:35 am |
Overall goal is to loose 12kg of body fat and build and tone. AS I am 55 yrs old now – this is for health not just vanity. Got the new scales yesterday that measure body fat so I can monitor it as well as weight. My problem is I have some surgery scheduled in just over 3 weeks time so I will only have 3 weeks able bodied on the challenge – but instead of saying no – I will really go for it for 3 weeks. Then do the diet and walking while recuperating, then resume the body sculpt when able. I have watched the videos past 2 days and started today. So goals are:
1. Stick to the diet and water
2. Prepare my meals and snacks before I go off to work
3. Keep on walking the 10,000 steps
4. Do body sculpt Tuesday Thursday Saturday
One question Geoff – if you do the body sculpt first thing in the am before any breakfast – just the coffee – and then wait the hour for breakfast – I take it that you should walk at a different time of day and not immediately before or after the body sculpt. Is that right?
January 26, 2010 at 9:31 am |
Ok here goes…………..
do 10,000 steps each day
do BS Sunday Wednesday Friday
observe the 3 hour rule,
dont be tempted to eat carbs
drink 2litres water per day
stay orgnaised with snacks meals etc……
take medication consistently
yoga once per week
NO ALCOHOL, THAT MEANS NONE.
montior weekly only.
make the time for yourself -you deserve it!
when this is all done, broken down into baby steps it equals weighing 80kg by the end of the challenge! good luck to all!
January 26, 2010 at 10:07 am |
Goals (a goal for each week)
1/ Believe in myself and my ability to finish this!
2/ Do my 10,000 steps a day (no lame excuses for not doing so)
3/ Plan my week’s menu so I don’t resort to protein shakes and picking at a BBQ chook for dinner
4/ Get out of bed early enough Mon, Wed and Friday to do my BS sessions (thereby eliminating my “can’t exercise while my children are around” excuse)
5/ Loose 6kgs minimum
6/ Stick to it! Don’t quit. DON’T QUIT!!!
January 26, 2010 at 10:24 am |
I have been following the BT principles for over a year now. I lost the weight I wanted to (6 kgs) and maintained that. Due to some life changes I have put some it back on but am really motivated to get rid of it again and feel fantastic!
1. lose 5 kilos in 6 weeks ready for my trip to Qld.
2. Drink 2-3L of water each day
3. do all my steps, or equivalent in swimming.
4. Just feel great about the way I feel and look!!
5. Stick to “free days” and not be slack!
January 26, 2010 at 10:29 am |
Hi Geoff & fellow challengers,
my goals during this challenge are to:
stick to the BS eating plan
do as many steps as i can
eat 3 hourly
loose 8-10kgs
do the 3 bands sessions / wk
be organised
dont give in to temptation
to get to the end of the 6 wks and know that i gave it my absolute best effort
goodluck to all.
January 26, 2010 at 10:40 am |
Ok onto the Bodytrim bus –
1. Drink at least 2 litres of water per day
2. Do Bodysculp 3 x times per week
3. Walk 10,000 steps every day
4. Eat every 3 hours
5. Aim to lose at least 5kg’s in 42 day’s
6. Know I will make a mistake, but get straight back on the bus again
January 26, 2010 at 10:50 am |
My goal is to believe in myself and stop procrastinating. It’s only 6 weeks and I aim to lose 6kg in that 6 weeks (by then it will hopefully be habit and I will continue to lose the other 8 kgs)
January 26, 2010 at 10:57 am |
Looking forward to starting the challange. Had been doing well on body trim until Christmas, I have gained a few kilos and have yoyo since then.Just spent 4 days interstate and unfortunately lost my dear mother in law so haven’t been sticking to the program very well.
I want to lose 5kg, Do body sculpt 3 times a week and get rid of the wobbly bits. Best of luck to everyone
January 26, 2010 at 11:29 am |
hi geoff and chris as my 2nd attempt at bodytrim i have decided to start with the chanllenge of losing 5kg in 6 weeks. I have a Huge amount of weight to lose a massive 60-70kg i weigh 145.1kg and would like to be 75-85kg. i am going to get my 10,000 steps in by walking my kids to and from school and use my airwalker and zumba which i purchased as i used to be a dancer and still love so im hoping will keep me motivated. drink 2-3 litres of water a day by putting them into 3 litre bottles to keep track makes it seem not as much to drink. eat every 3 hours and the biggest mistake i made the first time around doing bodytrim have different protein meals as i had chicken mince and tuna and was very bored my first holiday from home brought me undone so i am going to study recipes to help. my biggest step is finding someone that is going thru the same as me which i know there is a world full but i need a friend.
i know i can do it this time i have tracked what the cause of my obesity is from and he is on his way out the door and in my eyes my weight will too. looking forward to a new start.
January 26, 2010 at 10:37 pm |
You can do it Belinda….. a simple thing I learned…. was that I needed to work on loving myself. This is the first time in my life that I’ve lost weight for ME. Not someone else. You’ll be amazed by the successes you have. One day at a time. Set some small goals – even daily initially.
You need to start – right here…. look into the mirror and see the beauty. It’s confronting, and I shed many tears. In my case, I didn’t see any external beauty, it was the niceties within that started me on my trek.
But now I love who I am. I love what I see. And yes, I’m a work in progress.
I am accountable to me now. And I’m worthy of the attention! Goodluck Belinda.
January 26, 2010 at 11:56 am |
Leigh Christie, I live in Dwellingup and work in Mandurah 3 days/week. I’ll be your buddy if you like. I need to lose 10 kg in the next 5 weeks before my trip to South America… I need someone local to help me keep motivated, hubby won’t do it!… I need to get to 80 kgs if possible, that is actually 15 kgs. Can you help me?
January 26, 2010 at 12:06 pm |
Drink 2-3 litres water a day
focus on the 3 hr rule
half hr walk each day
3 bs bands session a week
stay focused and lose 6-8 kg and tone up
Feel great and have more energy
January 26, 2010 at 12:09 pm |
* Stay focused and motivated.
* Remind myself daily of the end result.
* Lose 5kg in the challenge and body fat.
* Look toned and steaming hot for Kerry and Di’s wedding.
* Laugh and be happy for me.
* Win Lotto.
January 26, 2010 at 12:30 pm |
1. I will give 100% for42 days
2. I will drink at least 2 L of water every day
3. I will walk everyday
4. I will do body sculpt Mon, Thurs and Sat
5. I will focus on my food and snacks ( 3 + 3 )
6. I will weigh less than 90kg after 6 weeks
7. I will put on a pair of swimmers and go swimming with my kids!
I can do this!!
January 26, 2010 at 12:33 pm |
1. Lose at least 5kgs.
2. Complete the 10,000 steps each day and 3 bodysculpt sessions each week.
3. Stick to the 3 meals and 3 snacks.
4. Drinks 2-3 litresof water each day.
5. Stay focused and motivated.
6. Plan my meals.
January 26, 2010 at 12:42 pm |
1. Make myself my priority over the next 6 weeks (and beyond) in turn helping my two bubs have a healthier mum!
2. Plan, Plan, Plan all my food and snacks particularly on work days when am rushed for time and most likely to fail!
3. Complete the 3 band sessions a week!
4. Achieve 10,000 steps a day!
5. Stick to the letter of the program for 6 weeks – no starchy carbs shall pass these lips!
5. Loose 6 – 10kg over the next 6 weeks (I have a lot of weight to loose, but more to loose from life if I dont)!
6. ENJOY THE RIDE!!!!
7. Inspire others to do the same!
January 26, 2010 at 12:43 pm |
loving the body trim system, I am still new to it, I have a new grand baby due in 6 weeks and I would love to be 5 kg lighter for him when he arrives, that will take me into the late 70’s which I haven’t been since I can remember , so very excited, thanks Body trim
January 26, 2010 at 12:44 pm |
PS. I live in Rockingham if anyone wants to buddy up!
February 2, 2010 at 8:32 am |
Hi Kellie, I live in Tassie and need to loose about 8 kg. If you would like to be my buddy that would be great. cheers Alanah. ps where is Rockingham? Hope to hear from you soon.
January 26, 2010 at 1:16 pm |
I will stay focused for the whole 6 weeks
I will drink 2ltrs of water a day
I will lose at least 5 kilos
I will do my 10,000 steps every day
I will do my bodysculpting 3 days a week
January 26, 2010 at 1:20 pm |
Lost 16 kgs last year and then put on 4kgs over the Festive Season much to my disgust – aiming now to lose that, plus an extra 5-10 kgs with all the help that is so generously offered. Thanks Geoff and Team for the much needed motivation. Also planning to make good use of Body Sculpt to get rid of the “horribles” – you would all know what I mean………HORRIBLE!
Looking forward to the transformation.
January 26, 2010 at 1:59 pm |
1) Lose 5kgs to reach 86 kgs
2) Fit nicely into a shirt my wife bought 3 years ago but didn’t fit then either
3) Want to have to buy a new pair of jeans because my others are too big
4) Follow the bodysculpt plan as recommended
5) Stick to the 3 hour rule
6) Reduce my diet coke intake to 3 per day (you don’t want to know how many it is at present) by drinking more Chinese tea
January 26, 2010 at 2:33 pm |
My total weight loss goal is 10kgs.
In the next 6 weeks I aim to lose 6kgs.
I have been on the bodytrim system for over 6 months now and have not lost much weight. This is due to not sticking to the exercise regime as I work full time, however I will stop using this as an excuse and in the next 6 weeks I will make sure I do my 10,000 steps per day and stick to the exercise regime by working out before and after work.
Good luck everyone.
January 26, 2010 at 7:15 pm |
I will stay focused for the 6 weeks – it’s only 42 days! I want to be down to 64kgs by the end of the challenge and feeling really fantastic about my achievement. Now that the kids are back at school, I’ll really make the effort to get in my 10000 steps and be more organised with snacks. I will stick to this challenge…I have fallen off the bandwagon too many times and I really need to knuckle down now and achieve this goal! I’m off to take my photo and find some comfy jeans! Good luck everyone!
January 26, 2010 at 8:34 pm |
I am so lucky as I have already lost all my weight on BT but need to tone up the muffin top. My son gets married in 13 weeks and I want to look and feel my best so bring it on Geoff…. Ready Set and Let’s Go.
January 26, 2010 at 8:55 pm |
HELP Iam struggling , finding it so hard to get back into my great habit of the body trim eating start the day of well but by the end ofit i have gorn way off track.Havnt got to the bodyscalpt yet, my goals for the 6 weeks is get down to 60kg or less.I now weigh 72kg before the xmas break i got down to 68kg i feel so yuck iam falling back to my old habits i need help please. my starting weight was 75kg i dont want to go backwards help me get back on track,can i get there? vicky
January 26, 2010 at 9:49 pm |
1. Maintain eating plan
2. Resist temptation / mental sabotage
3. Walk or ride at least 6 times a week
4. Lose 6kg in 6 weeks,
5. 3L water daily
6. 3 Body sculpt sessions weekly
I am also looking for a buddy, would anyone be interested in being a virtual buddy??
When I achieve these goals in 6 weeks, my reward will be a new bike, but I need to show committment to using the one I have first.
January 26, 2010 at 9:51 pm |
I’m not usually into posting comments on the web – but I believe if I put it out there, then I will be accountable for my actions! I don’t have a lot of weight to lose my goal is 6-8 kilo, but I do definitely have body fat that I want to say good-bye to forever! I’m currently at 34% body fat and would like to get down to 25%. I’m hoping it will be the end of the unsightly cellulite at the back of my legs and the flabby spare tire around my hips. I have been a dieter all my life and I want to find something that really works and melts those fat deposits that have accumulated over the years.
I WILL walk 10,000 steps everyday
I WILL body sculpt 3 x a week (did the first day yesterday and thighs and upper body are feeling it)
I WILL drink 2-3 litres of water a day
I WILL stick to the eating plan
I WILL NOT make excuses
I WANT THIS
January 26, 2010 at 10:18 pm |
So I’m in, February 1st is kick off day.
Lost about 25kgs on my own last year, took me ages through trial and error, wish I had known about this program then. Have plateaued and I believe B.S. will help me get the body I desire.
I’m really excited, just listened to the first e lesson and going to take my start photo and hang those jeans up that will be way to big for me in 6 weeks.
My goals:
Be consistent
Be true
Be committed
Be thin
Be an example
I want to lose 8kg minimum.
Good luck to everyone, lets do this together.
January 26, 2010 at 10:25 pm |
Hi Geoff&Chris,
Only received BS on Mon alot to digest have only been a BT member before.
Need the rev & will stay focused . Need to loose 10kilos!!!
I will not have that white wine as I donn,t have a free day anymore yiks.
Had already dropped carb for breaky so its all systems go
Is my pedometer correct ,I do 8k,s on the treadmill roughly 1-1/2 hrs & even them pedometer always has a different reading !!!I really do have a bit of trouble with that area but know I,m walking thats for sure…..
January 26, 2010 at 10:27 pm |
So great to see so many people putting out their goals to the community!
The motivation and energy of the community is what is going to help us all acheive the success that you deserve!
Bring on FEB!
NOTE: For all those who have posted for a buddy- I hope you have had responses as buddying up is one of the most powerful tools! So if your still looking for a personal ‘Buddy’ make sure you post- trust me, this one simple technique will ensure success
January 26, 2010 at 10:30 pm |
i have battled with my weight so long, i am looking forward to the next six weeks to really kickstart my ultimate goal of losing 35kg. Over the next six weeks i would like to lose 7kg. To achieve this i will:
Wear my pedometer every day and do 10,000 steps
do bodysculpt exercises Tues, Thurs and Sat
i will continue doing my daily 30 min strength and cardio routine
i will eat every three hours
I WILL stick to the plan
i will drink 2-3 ltres of water
I WILL DO THIS
this is going to be the year 2010 that i finally get my weigh under control
January 26, 2010 at 10:34 pm |
My first step is to make my goals a priority, it’s all about ME !! Have 3 weddings to attend in a six week period, want to look and feel better for these occasions. I will focus on achieving the following :
drink 2 litres H2o (coming from a person who drank NONE !
follow the 3 hour eating rule, with lots of variety and planning !
attatch my pedometer every day to monitor 10,000 steps !
start my bodysculpt which arrived last week !
enjoy my free day, but not go crazy !
Will be happy with 5kg loss during the challenge, don’t want to be greedy and set myself up for failure!
Good luck to everyone, I know we can do it, Thanks Geoff and the team
January 26, 2010 at 10:37 pm |
ok here goes,
i have lost 8kg and regained 3kg
in the challenge i will:
1/ loose the 5kg to get me to my first goal.
2/ walk my 10000 steps every day
3/ eat all meals and snacks (watching my portions)
4/ do my body sculpt training 3x per week
5/ listen to my motivational tracks while walking to start everyday on a positive note.
6/ will drink a min of 2lts of water a day.
7/ i will get my body back to the way it was in my 20s
I believe all this is posible with BT as i have found it really easy as a way of life….. now i am going to step it up a level and get over the platue that is a remembered weight that my body has.
I got a bit comfy @ this weight but now i want to be the best i have been in years. this came at a wonderful time as in April I am going to bali with my partner who has just started BT with me, we are excited to go to Bali looking like Ken and Barbie (with ink) :0) good luck every one
January 26, 2010 at 10:59 pm |
Aim to lose at least 5 Kg and tone up
#1 – I’m pumped and ready.
#2 – Maintain focus – no slip ups
#3 – 10’000 steps a day
#4 – Start and maintain body sculpt on Tues. Thurs. and Sat.for 6 weeks.
#5 – Drink at least 2 litres of water a day
#6 – don’t forget the 3 hour rule.
Can’t wait to start. Reading up and Ready.
Bring it on!
January 26, 2010 at 11:03 pm |
JUST……Bring it!!!!!
FOCUS!!!
Lose 5kgs.
Walk everyday, without fail.
Bodysculpt
Happily listen to my husband tell me that I’m “HOT”….
Bring it on!!!
January 26, 2010 at 11:09 pm |
DO THE BODYSCULPT 3 TIMES A WEEK
DRINK 2 LITRES OF WATER A DAY
STAY OFF THE CHOCOLATE
WALK IN THE PARK 3 TIMES A WEEK
LOSE MORE THAN 5 KGS
ORGANISE AND PLAN
January 26, 2010 at 11:14 pm |
I WILL do my 30 min walk every day AND body sculpt 3 times a week. I will continue to drink my 2-3 ltrs of water every day and I WILL learn to eat breakfast (before 10am)!!!!
I WILL focus on my “trouble” areas like exercise and eating.
I am enthusiastic and I am looking forward with passion not backwards with regret.
January 26, 2010 at 11:43 pm |
First time blogger. My story is a lot like Dierdre’s . I REALLY WANT THIS! My daughter is doing it with me to keep me accountable.
first time challenge
I WILL drink 2-3 litres water
IWILL eat proper
IWILL drink water
I WILL remain focused
I WILL drink water
IWLL drink water
January 26, 2010 at 11:50 pm |
Do my 10,000 steps everyday NO exceptions NO excuses.
Lose min 5kilo’s by then of the 42 days
Stop my cravings in their tracks.
Always follow the 3hr rule.
Drink 2-3 litres of water everyday.
Stay focussed on my goals and believe in myself.
Tell myself day in and day out that I deserve this, I deserve to be fit and healthy.
Do the things everyday that I need to do to get to where I want to be, not only in my weight and health but also in the other area of my life.
NO 1 THO IS TO TOTALLY BELIEVE I CAN.
January 26, 2010 at 11:58 pm |
Now that I have conquered my daily glass of wine habit I will lose 5kgs in the next 6 weeks and find the time to walk everyday as well as Body Sculpt 3 times per week. I have a trip to Canada to ski in the middle of the challenge but am determined that this will not undermine my hard work.
January 27, 2010 at 12:41 am |
After 42 days I want to feel proud that I stayed with the programme.
I want to achieve a weight loss of 5kgs.
I want to look at my body & see that it is slimmer & more toned.
I want to wear shorts & swimmers & not be self conscious.
January 27, 2010 at 12:46 am |
Become the person I used to be…..weight back in the low 60’s, healthy happy and ready to kick ass again!
January 27, 2010 at 12:58 am |
Hi, I will continue my walking
I am following the bodysculpt well
I will lose my extra 5 kg to get to 67kg, which I havent been since I was 30! cause I looked good at that weight.
I will do the exercises to get rid of the flab under the arms, yuck!
Out of all this My blood results will be normal!
January 27, 2010 at 1:02 am |
Hi – I started on bodytrim in November 2009 and have lost 6.3 kilos. I will not be entering the challenge as I only want to lose another 3 kilos, and I will also be on holidays, however, I am looking forward to using the bodysculpt program and to a more toned body. I know I can last the distance – thanks for a great program.
January 27, 2010 at 1:18 am |
Well hello all! Ok here’s the story. Last year I lost 25kg on BT, I felt amazing and in control. Slowly I have let other people and things (food & alcohol) take the control away from me and gradually I have put back on about 12kg. Yesterday I turned 44 and over the weekend my son told me I am going to be a grandmother in September.
My aim for the challenge is to regain the control and by the end of the six weeks have become the positive confident beautiful woman I have been and will be again. I intend to be on my husbands arm for our 10th Anniversary March 19 2010 and walk into a room and turn heads.
To do this I will need to:
1) Reduce my alcohol intake considerably and have at least 4 alcohol free days per week.
2) Stick to the BT rules
3) Start doing the BS program
4) Find a buddy with common aspirations to share this journey (So anyone interested let me know)
5) Use the motivational tools not just read, listen or veiw them and think it will work by osmosis
So its out there!! This is what I am going to do, and good luck to us all!!
January 27, 2010 at 4:38 am |
Hi Jacquie,
Have you found a buddy yet as I am looking for one. Last year I lost 20 kg and have put on 5 kg so want to loose it and fit into my cloths properly again. Looking forward to you contacting me… Diane
February 1, 2010 at 8:31 am
Hi Diane, sorry having computer trouble so took a while to get back. Well first day today and recieved bodysculpt pack so very motivated hope i can keep it up. How are things with you
February 5, 2010 at 10:48 pm
I don’t know why life is so busy but I am having trouble starting body sculpt may be it is the hot weather up here in Queensland.
The pack is a little daunting to me but hope to get going with it soon.Thanks for your contact
January 27, 2010 at 6:40 am |
Hi Jacinta,
I too have lost and then gained in the last 6 months. If you are still looking for a buddy let me know. I turn 50 in March and my 15th wedding anniversary is in July so this is a big year for me. Lets get back in shape together. Judi – jjresor@bigpond.com
February 1, 2010 at 8:34 am
Hi Judy the more buddies the better I say, first day today and very motivated but a long way to go . How about you?
January 27, 2010 at 1:47 am |
Wow, where do I want to be in 42 days?
Words are easy, action is much harder….
* I want to be 6kg lighter and have that toned/fit body I have always stived for but never been able to achieve. (even though I excerise alot). For me this is not really about how much I weigh, its more about the shape of my body.
* I want to be able to look in the mirrir and like what I see (no more chicken wings, floppy stomach and wobbly, thick legs).
* I will stay focused for 6 weeks, 42 days. I always have good intentions and start well but loose drive and motivation – NOT THIS TIME.
* Complete the weekly routine of bodysculpt, 3 times a week. I want to prove to myself that bodysculpt really can work, it can help change my life.
* At the end of 42 days I want to be able to say I really did put my words into action and I have achieved what I set out to do. I have a new, lighter, better shaped me!!!
January 27, 2010 at 1:58 am |
I started Bodytrim with great success, then……………….. holidays, friends coming to stay and I was off the rails!
Now Geoff has started the 2010 challenge it is just what I needed to get me started again.
I will follow through this time with all the Bodytrim steps.
I will be 7kg lighter by the end of the challenge and continue on my own personal challenge to goal weight.
Thanks Geoff for this kick in the butt!!!!
January 27, 2010 at 2:04 am |
Hi. Thanks to BT I have lost Weight and lots of it. 35kg to be exact. Things went wrong when I hit a brick wall and my weight did not shift for 8 weeks. Feeling depressed about this and the fact I was trying to give up smoking and then Xmas I have gained 10 kg in the past 4 months. How disgusted I feel with myself that I have let the weight climb back on. This challenge is going to be the best thing to get me back on track. I’m fired up and ready to take charge again and regain the positive attitude I had about myself 4 months ago. I’m ready so lets go.
January 27, 2010 at 2:08 am |
Thanks to the Body Trim Team and everyone,
The goals everyone has posted are inspirational inthemselves
Congratulations and good luck to everyone.
I have lacked commitment to the body trim program but am here to achieve my goals
Drink 3 litres of water a day
Give myself time to plan meals and snacks and stick to them
Get up and walk each morning and succeed at 10,000steps
complete my body sculpt sessions even if the kids have to join in which hopefully won’t take too long
This is my time for me and my new beginning
thanks everyone
January 27, 2010 at 2:20 am |
With the knowledge that there are so many other BTers out there taking on this challenge, I am committed to the beautification of MYSELF for the coming 42 day period. During this time, I will be relentless in striving to achieve a dramatic change in body shape that will have people curious about how I was able to achieve it. I am going to give my carb-saturated diet away, and also the alcohol (which is an all too dominating factor each and every evening).
I can only GAIN from my loss of weight, ie:
1) The osteoarthritis pain in my hip will reduce and this will give me added mobility and enable me to get back and be active with my friends
2) My self esteem will return and (hopefully) so will my libido!!
3) This is a kick-start for me looking FANTASTIC for my trip to the Cook Islands in July.
Good luck everyone!!
January 27, 2010 at 2:27 am |
I am prepared to do the 6 week challenge. I will drink at least 2l of water a day, and walk 10,000 steps a day. And re-start the BodySculpt for 3 days a week! Eating properly 3hrly too!
January 27, 2010 at 2:34 am |
Hi guys,
My goals…
I will follow the 3hr rule
I will drink 2 litres of water a day
I will do bodysculpt Mon, Weds and Friday
I will walk 6 days a week for 30 mins
I will be organised with meals, snacks and exercise the night before
AND after 42 days…
I will be 5kgs leaner and I will feel like I’ve always wanted to feel…ALIVE AND FANTASTIC!!!!!
January 27, 2010 at 2:37 am |
2010 is my year! I am going to achieve my goal of a strong, lean and healthy body weighing under 60kg. There, I’ve said it! AND
January 27, 2010 at 2:49 am |
I’m feeling very motivated and excited about getting started on BodySculpt! I lost 26 kg on BodyTrim but then got a little lost and couldn’t seem to get myself going again. BodySculpt is exactly what I’ve been needing to get myself back on track!!
So here I go!!
By the end of this challenge I WILL have …
1 …reached a weight of 80 something kilos! Bringing me closer to my
goal weight of 70kg.
2 …have completed my 10,000 steps every single day!
3 …have completed my BodySculpt workout sessions 3 times every
single week!
4 …have stuck to the 3 hour rule …no exceptions!
5 …be feeling sooo much fitter and healthier!!!
6 …be TOO SMALL for my jeans!!! Yayyy!!!
Can’t wait!!! :oD
January 27, 2010 at 2:57 am |
I really do want to take on this challenge.
I will be diligent about the 3 hourly eating plan.
I will follow BodySculpt for 3 days a week
I will try harder to achieve 10,00 steps per day
I will be a better ME at the end of 42 days.
With the help of your team I know I can do this.
January 27, 2010 at 3:25 am |
My goals this year are
1) to get healthy and make my liver shrink back to normal. This will get rid of my pre-diabetes.
2) increase my fitness levels.
3) lose enough weight to help my surgery be successful (approx.10kg to start with).
4) reduce my BMI to 30 or less by the end of the year.
5) deal with my emotional eating once and for all.
January 27, 2010 at 3:26 am |
I am back to work tomorrow and am very excited about this 6 week challange.
I am planning to do the minumum of 10,000 steps a day
The bodysculpt 3 times a week
Drink minimum of 2 litres of water a day
Plan my week of meals and snacks on the weekends
Good luck everyone
January 27, 2010 at 4:00 am |
I am excited and nervous did bt last year lost 5kgs but gained again, my goal is to do the 42 day challenge, stay focused, no excuses, exercise everyday, drink 2-3lts water per day, prepare meals in advance so not tempted to fall off wagon, my husband is going to be my buddy so that in itself will be exciting and challenging. I am determined to make this work.
January 27, 2010 at 4:10 am |
Bring it on I am so ready to transform my body & my thoughts about myself.
I will succeed in the 6 week challenge.
I will walk my 10,000 steps every day.
I will abide to 3 hour rule.
I will do my bodysculpt work outs.
I will drink 2-3 lts of water every day.
I am going to feel fantastic & not tied & sluggish every day.
By the end of the challenge I will be so inspired by how well I have done I will continue until I have acheived my goal weight & will have the information & willingness to stay there.
I can do anything I put my mind to.
I will be successful!!!
January 27, 2010 at 4:25 am |
I must complete 3 body sculpts a week ( I only took it out of the box yesterday)
Stick to 3 hour eating plan especially the last one at night
loose 5 kg in 42 days……..get below 70kg
stay focused for 42 days which is quite a challenge with a busy life style
continue playing tennis 3 mornings a week 3 body sculpts a week and walk up to 5 kilometers 5 days a week.
Drink at least 2 litres of water a day.
enjoy life. and be happy.
January 27, 2010 at 4:29 am |
My aim is to get back to my post-pregnancy weight. Yes, i had gestational diabetes and couldn’t get my diet right until I stopped eating carbs. I started the pregnancy at 82 kgs and walked out of the hospital weighing 64 kgs, but have put on 7 kgs as I went back to eating lots of carbs. BIG MISTAKE. I have lost weight with no carbs and no longer have any desire to eat them. I will get back down to 64 kgs and I will lose my “tuck shop” arms and jelly belly.
January 27, 2010 at 4:37 am |
It is my goal over the six week period to…..
-Do the best I can,
-Not beat myself up if I muck-up,
-Laugh at least once a day,
-Tell myself that I WILL be 58kg,
-Enjoy everything I’m doing,
-See the best results yet,
-Wait for the amazing stories that follow,
Here Goes, Thanks for this opportunity.
January 27, 2010 at 4:51 am |
First of all have fun everybody and keep smiling along your journey!
I am ready to commit myself to this challenge 100%. I finally got the dust off the box and listened to the Bodysculpt DVDs and had my husband assist me with the bands!!!
I will lose 8 kgs by adhereing to Geoff’s instructions – I’m even going to smile when I have that lovely photo of myself taken which emphases those love handles where there just shouldn’t be any!!!!
Look forward to hearing about everybodies successes and how great you all feel!!
January 27, 2010 at 4:54 am |
Goals for 6 week challenge
1) Lose a total of 12kg at 2kg per week
2) Drink a minimum of 2 litre of water a day
3) Eat 6 protein based meals per day (3+3)
4) Stick to the 3 hour rule
5) Complete 10,000 steps every other day
6) Complete 3 resistance training sessions per week
7) Write a journal everyday on how I’m feeling, what I have eaten and done during the day
8) Weigh myself every week on Monday morning
9) Take my measurements every 3 weeks
10) I will prove to everyone I can do it and inspire friends & family to accomplish what I have.
January 27, 2010 at 5:17 am |
1. to lose 5-10 kilos with the challenge
2. to look and feel better to gain my confidence back
3. drink at least 2-3 litres of water a day
4. to flatten my stomach
5. get up early 5.30-6am before the kids get up to exercise
6. to stick to the 3 hour rule
I WILL get my body back to the way it was before having my children
Am very exicted to get started.
January 27, 2010 at 5:21 am |
I would have loved a buddy, but after listening to you today Geoff Im looking fwd to my next 6 weeks. I have gone off the rails over the last 2 months and am dissapointed in ME. No one to blame.. So no more excuses time to get off my BIG behind and lose some weight.
Goal 1- Get my Bodyscuplt asap (waiting for delivery)
Goal 2 – At least 3 days a week for Bodysculpt
Goal 3 – Walk everyday and nights instead of sleeping in or watching TV.
Goal 4 – Plan my meals in advance, keep to 3hr rule, so no excuse to stray.
Im so excited now…bring it on 42 days, I challenge you.
January 27, 2010 at 6:18 am |
My time to step up for me.
My goals for the next 6 weeks are:
1. Stay focused and on track – use the tools available on this challenge, really looking forward to the daily blogs.
2. Walk, walk, walk – no excuse
3. Plan my snacks
4. Bodyscupt 3 times a week (did my first training today!)
January 27, 2010 at 6:28 am |
Pressed all the buttons – hope its not too late to join 6 week challenge.
I promise to get out my Body Sculpt gear and do it 3 x week
Walk everyday – 10000 steps
Drink +2litres water
Eat 3 hourly – prepare snacks to keep me on track
Photograph myself (oh boy!)
Place denims on cupboard door
Reach goal of 6kg loss in 6 weeks
Good luck to all doing challenge – we’ll do it together!
Geoff, thanks again – wouldn’t it be great to publish the BT community loss in the newspaper, after this challenge!
January 27, 2010 at 6:30 am |
OK I am in – I have procrastinated for too long and am sick of making excuses that there is something more important to think about – what is more important than ME?
Goal 1 – I will dust off my Bodysculpt box and rewatch the DVD’s
Goal 2 – I will prepare my fridge, pantry and mind to make this work come 1 Feb
Goal 3 – To walk every day no matter how long or hard my day has been to reach my 10,000 steps
Goal 4 – to lose 10 kgs over the 6 week challenge
Thank you Jeff your enthusiasm is truly contagious and I really need that motivation.
January 27, 2010 at 6:38 am |
Ok here goes.
Ah scary, no going back now.
Have started already today 27th Jan as striking while motivation high.
Goals
To Lose 6kg in 6 weeks to fit into my ‘smaller clothes’ comfortably.
To get steps in every day
To remain focussed on being fit and eating healthy
To drink 2 -3 lts / day
To be organised and adhere to 3hr/ 6 snacks rule
To give Bodysculpt an honest go.
To pay it forward and help others achieve their goal as well.
Ok it’s out there now. Good luck to all
January 27, 2010 at 7:45 am |
Hi Everyone,
I need a Buddy, but thought we could all have a chat on Bodytrim Chat.
Tuesdays at 8pm would be good as we would have plenty to talk about after the weekend and also after the e-Lessons on Mondays.
See you there on Tuesday 8pm.
Thanks,
Gino
January 27, 2010 at 8:35 am |
Hi Everyone,
My goals for this challenge are as follows:
Stay true to ME.
Stick with it for the full 6 weeks – do give in to tempations
Walk everyday to achieve my 10,000 steps
Drink 2-3 ltrs water EVERYDAY
Follow Geoff’s recommendations to the letter
I will lose at least 5KG during this challenge
I WILL support and encourage anyone that needs it
Let’s all kick 2010 off with a mass of weight loss!!
January 29, 2010 at 7:57 am |
My goals should read DO NOT give in to temptation. OOPS
January 27, 2010 at 8:36 am |
My goals for the challenge are:
I will lose 6kgs and reach 67kgs
I will be mindful of everything that I put in my mouth for 42 days
I will complete the Bodysculpt routine on Tues, Thurs and Sun
I will fit my skinny jeans again
I will wear my pedometer everyday
I will only eat to fuel my body, not to feed my emotions
I will finally have the body I’ve always wanted and I will leave my food demons behind in my 20’s and not let them follow me into my 30’s
2010 is my year!!!
January 27, 2010 at 10:40 am |
1. stay on task and focussed througout the 6 weeks
2. Drink 3 l of water daily
3. take photo
Be under 100kg at end of challenge
5. Do 3 sessions of body scult as well as maintaining my 6/7 day swimming routine.
January 27, 2010 at 10:43 am |
My goals for the next 6 weeks are as follows:
1. To be 5 kilo’s lighter if not more.
2. Do my 10,000 steps a day.
3. Keep to the 3 hour rule.
4. Do my 3 days of Bodysculpt.
5. Plan my meals in advance.
6. Get rid of my wobbly arms, tummy & thighs.
7. Weigh myself every Monday morning.
Cannot wait to get started & looking forward to the end results.
January 27, 2010 at 10:48 am |
I have my sons wedding at Easter and I really need to look fantastic – I have lost 10kg on Bodytrim but with the wedding and a holiday which involves beachwear!! I am really committed to getting that last 10 off!!! And for good – I find things on bodytrim really easy – but the change to body sculpt I will need some maps! Good luck everyone!
January 27, 2010 at 10:53 am |
1. To start something and actually finish it.
2. To get that sense of satisfaction that I have completed and achieved a goal.
3. To feel more comfortable in my body.
4. To get in 10,000 steps.
5. To do 3 weekly Bodysculpt workouts.
6. To keep to the 3 hour rule.
January 27, 2010 at 11:26 am |
I want to lose 10kgs in six weeks. I know it’s going to be hard, but I think I can do it.
January 27, 2010 at 11:54 am |
have been on bt 4 almost 7 months i weighed 62 kg when i got married 36 years ago and after 10 pregnancy’s over 19 years my weight was 76 i have now lost 8 kg and 2 sizes in my jeans i now have my bodysculpt and need to work on a few problem areas and am ready to get started
January 27, 2010 at 12:51 pm |
This all sounds great…
here’s my 2010 Bodysculpt Program goals:
1) Lose 10kg during the 2010 Challenge and remain 100% focused for 6 wks
2) Focus on and target my ‘trouble areas’ by completing 3 quick 20 minute Body Sculpting workouts : Monday, Wednesday, Saturday
3) Complete 10 000 steps every day – with a 30min walk morning and night
4) Never exceed the 3 hour rule by spending time on Sundays planning my weekly protein snacks
5) Drink at least 2-3 litres of water per day to fast track my results
6) Drink a black coffee or green tea before every BodySculpt session
7) Watch a BodyTrim/BodySculpt video, whether dvd or online, everyday for motivation
January 27, 2010 at 3:17 pm |
I started BT April 09, and have lost 18kg, and kept it off. I’m very pleased with that. But have come to a stand still at the moment, so I was very happy about the 6 week challenge to jump start me again. I started at 96kg and am now 80kg (having put on 2kg) I want to loss 10kg in this 6 weeks. I know I can do it. Thank Goeff.
January 27, 2010 at 3:27 pm |
1. I will weigh under 80kg by the end of the 6 week challenge.
2. I will go to the beach with the dog daily to get my 10,000 steps.
3. I will drink 2-3litres of water daily.
4. I will do my quick 20min bodysculpt workouts on Mon, Wed and Sat
5. I will stick to the 3hr rule
6. I will do a weekly menu plan to support and encourage my efforts.
7. I will be committed and 100% focused for the entire 6 weeks.
…….and I will laugh and be joyous along the way 🙂
January 27, 2010 at 8:53 pm |
I started BT a few months ago and lost 7 kgs. I lost my motivation because of family committments. I want to get back to feeling good again and using body sculpt again.
1. I will take the before photo (never done before)
2. I will keep to the 3 hour rule.
3. I will do my exercises and walk 10,000 steps daily.
I want to succeed!!!
January 27, 2010 at 10:24 pm |
hello fellow bt’s and bs’s question if someone can answer for me anybody else out there who hasn’t been on bt for a while (well 12mths actually) and is just jumping into to bs 2010 challenge, can we do that or should we start bakc on bt first I have 20kgs+ to lose so not too sure where to start but have to do something…
January 27, 2010 at 10:54 pm |
Hi Linda I’m in the same boat. I can’t even find my BT book so I’m not 100% sure on what salad & vegie’s you can have. So if anyone out there can help that would be fantastic!!
January 27, 2010 at 11:07 pm
Hi Lisa if your a member you can go on BT website they have a list of all foods there if not I can get them for you, have you got the bs kit? so will you start the challenge next week?
January 27, 2010 at 11:19 pm |
No I tried that I don;t think I’m a memeber anymore so if you could give them to me that would be great. Yes I have the BS Kit & I’m all fired up to start on Monday but I don;t have a buddy do you??
January 27, 2010 at 10:49 pm |
Iwill do the challenge and come out of it looking great!I am a bit nervous as I some times lose the plot with the food not sure when to eat what! Can drink 2/3 litres of water,do 10,000 steps and do theband work . looking forward to this challenge!Off to take the photo
January 27, 2010 at 11:29 pm |
here goes hope this works good luck no don’t have buddy either
Bodytrim Food Listing:
Protein food list: Serving size: All protein foods except protein bars and powders female: 50-100g males: 50-150g
Clams
Crab
Seafood extender
All fresh
All canned fish- e.g. tuna, salmon (in oil, spring water or flavoured)
Lobster
Scallops
Shrimp
Prawns
Octopus
Egg white
Whole eggs
Low fat cottage cheese
Low fat ricotta
Beef- all cuts
Chicken breast, thigh, all cuts
Wild game- duck, emu, kangaroo etc
Turkey
Lamb
Beef hamburger patties
Meatballs- beef, chicken, turkey etc
Deli meat, all cuts
Pastrami
Salami
Low fat sausages
Bacon
Pork
Veal
Liver
Meat substitutes/vegetarian options: Serving size: All protein foods except protein bars and powders female: 50-100g males: 50-150g
Beef and chicken substitute
Veggie sausage
Tempeh
Tofu- hard and soft, marinated or in oil
Nut meat
Natural peanut butter
Veggie delight
TVP mince
Beans (except green beans)
Lentils
Nut and seeds (only if in weight maintenance phase)
Soy protein products
Chickpeas (use roasted chick peas in moderation and not options that have added sugar for flavouring)
Protein powders: Serving size: 20-30g (2-3 tbsp)
Whey protein powder
Soy protein powder
Protein Bars: Serving size: 40-50g
Low carb protein bars both commercial and homemade options
Protein pudding Serving size: Per can
Veg and salad:
Avocado (only in weight maintenance phase)
Alfalfa sprouts
Asparagus
Peas (max 2-3 times per week)
Snow peas and green beans (max 2-3 times per week as contain peas)
Beetroot- in canned variety drain juice before use
Broccoli
Cabbage
Red cabbage
Carrots (max 2-3 servings per week)
Cauliflower
Celery
Chilli
Chives
Corn (max 2-3 servings per week)
Cucumber
Eggplant
Garlic
Lettuce (all varieties)
Mushrooms (all varieties)
Onion (all varieties)
Parsley
Peppers/ capsicums (all red, green and yellow)
Radish
Spinach
Baby spinach
Zucchini
Tomatoes (all types cherry and full sized)
Turnip
Bamboo shoots
Brussels sprouts
Olives
Pickles (try to use low sodium options if possible)
Sugar free foods (these can be used when ever needed and do not count in meals or snacks)
Diet or low joule jelly
Diet beverages
Low joule or diet lollies
Sugar free caffeine or energy drinks
Sugar free chewing gum
Low joule and sugar free cordial (can be used in small amount to add to water if wanting flavour)
January 27, 2010 at 11:54 pm |
I have lost 6kgs on BT ,
Iam going to lose another 5kgs min,and reach my goal of 62kgs
im going to keep focus , I CAN DO THIS…
iam going to drink 2/3 litres water a day ,
iam going to use the body sculpt system to the letter,
iam not going to pass the 3 hour rule, iam going to keep up my 10,000 steps daily,
My jeans will fall off my body
By my 52nd birthday i will be the woman i was when i was 30…… full of confidence and loving life like i used to
January 28, 2010 at 12:17 am |
Hi! Purchased my body trim in 1907 started lost some weight, run into health problems and Quit. Started many times since and stopped. I am now 10 kgs. heaver than when I started.
Wish to do the challenge need lots of support. Thanks.
I am 56, have Type2 Diabetes,High Blood pressure and arthritis and find it hard to get 10000 steps. Need to overcome this.
I need to lose over 50 kgs.
January 29, 2010 at 1:58 pm |
Hi recived an email saying I havn’t entered thought I had How can I get my entery pack?
January 28, 2010 at 12:37 am |
My main goal to reach for the 6 week challenge is to get going in the 28kg weight loss overall yearly goal. My goal is to reduce my weight in 6 weeks by 8kg and many cm’s of body fat. This of course is my minimum and I want to fit into pants 2 sizes smaller than what the current size happens to be.
I’m 34 years old and look untoned. I don’t live near a gym and have no inclination to visit one. I feel this program will assist in my staying healthy and regaining the toned and energetic look (and feel) I perceive a woman in her early-ish 30’s is entitled to have. No more chicken wing arms and thunder thighs for me. I want my 184cm frame to be slender again.
January 28, 2010 at 1:12 am |
My goal is to drop minimum 5kgs in the 6 weeks.
I will plan my meals and snacks and not go past the 3 hours.
Drink more water!!! I will complete my bs workouts 3 times a week.
I will be proud of myself, I do deserve to be the best person (inside and outside) that I can be.
January 28, 2010 at 2:04 am |
My main goals are to fit comfortably into my ‘small clothes’ by sticking to the program for the whole 6 weeks, NO slacking or giving up at all.
So my plan is:
I am going to lose 5/6 Kilos in 6 weeks
I am going drop body fat %
I am going to ensure all my 10,000 steps are completed
I am going to drink my 2 /3 Litres every day
I am going to ensure I eat every three hours (especially on days off work)
I am going to attend spin twice a week
January 28, 2010 at 2:21 am |
1. Take up the BS challenge and restart Bodysculpt 3 times a week.
2. Drink 2 – 3 litres of water a day
3. Never break the 3 hour rule for snacks
4. Tone up flabby thighs and butt
5. Walk for 30 minutes each day
6. Stay focussed for 6 weeks
Enjoy the journey!!
Thanks Bodytrim team for keeping me motivated.
January 28, 2010 at 3:04 am |
1. Will take photo
2.Will religiously do b.s. Mon Wed Fri
3.Will drink 2-3 litres water
4.Will do 10000 steps
5. Eat to program each and every day
6. Will fit size 12 jeans at end of challenge
January 28, 2010 at 3:28 am |
I’m sick of feeling like a slug – so…
I will lose 10-12kg.
I will support my daughter, and she will support me.
I want to be healthier for my family and myself.
I will walk every day, and exercise at least 3 times a week.
I will have more energy to finish those tasks which are incomplete.
I will finish this challenge, and when I do, I want to be confident enough to have a ‘glamour’ photo session as a present for my husband!
January 28, 2010 at 5:34 am |
Right so I get married April 24 and I HAVE to get rid of my phadobadaas (bat wings) I will loose 15 Kgs by end of April so in this challenge I will jump start 10 kgs + in 6 weeks. In order to this I will
1. Do my 10, 000 steps
2. Bands Monday, Wedensday Saturday
3. Meditate morning and night using mortivational techniques
4. Complete my daily food diary EVERY DAY!
5. Not blow out on the weekends
6. Go for a lap swim on Sunday’s to keep my sanity
7. Stay focused and think of those wedding photos!
Thanks Geoff for the motivation this is just the kick I needed and may the force be with everyone involved.
No phadobadaas for me!!
January 28, 2010 at 5:45 am |
Slipped back over Christmas and New Year so I will restart program
Take photo
Drink 2-3 litres water each day
Get exercise program back on track using Bodysculpt etc.
Organise meal and snack program
Be focussed – get below 80 kgs by end of challenge
January 28, 2010 at 6:00 am |
I am going to follow the program to the letter and undertake all tasks requested of me. I will not slacken off or cheat. I will tone up and lose weight – 5kg min. I will take control of my life and become the person I know I must be.
January 28, 2010 at 6:21 am |
I’m ready for a challenge. It’s the end of an era and the start of a new, more positive lifestyle. I’ve spent the last 15 years dealing with kids, divorce, depression, smoking, drinking and eating. I’ve now quit the fags and discovered Bodytrim.I’m about to send my youngest off to school and am happy in my marriage. Now is time to regain myself.
I will walk every day, eat and drink according to the Body sculpt plan, and carry out the exercise regime as instructed. I’ve only just recieved my Body sculpt pack and am ready to start teaching myself some new life skills.
January 28, 2010 at 8:02 am |
1.Have taken before photo
2.Will drink 2-3 litres water every day.
3.Will aim for 10,000 steps but difficult at present as have problems in ankle joints not helped by excess weight. However will do as much as possible and swim to try and make up for shortfall in steps
4.Will lose 10kg by end of challenge
5.Will be at least 2 sizes smaller
January 28, 2010 at 8:21 am |
Hi there
I originally bought body trim in 2008, loved the programme, loved the results!
At the end of last year I travelled o/s for 2 months…fell off the wagon, came back to Christmas & school holidays & just kept eating!!
Now I’m ready to do some serious work to get some serious results.
I WILL eat the correct foods
I WILL do the body sculpt exercises
I WILL walk 10,000 steps daily
I WILL up my water intake
I will learn to love myself and
I WILL SUCCEED!!!!
if i can change my shape & lose some kilos I WILL be very happy!
looking forward to following the joureny with everyone!
Good Luck
x
January 28, 2010 at 9:18 am |
I will print my before photo
I will follow the plan.
I will walk to school every afternoon to pick up my daughter
I will have more energy
I will do BS Monday Wednesday Friday!
I will do Zumba everyday of the week!
I will feel and look like a YUMMY MUMMY!
I will loose 15 kgs in 42 days!!
My jeans will FALL OFF!
My new jeans will fit confortably
Mostly because i DESERVE to feel and look FANTASTIC!!
Mel
PS Good Luck Everyone You Can Do It!!!! stay positive!!!!
January 28, 2010 at 10:00 am |
OK here goes. This is exciting and just the thing to get us set up for a great year of finishing off and reaching our goals.
I will be 100% compliant – Give this my ALL – water, exercise and food
I will lose at least 6 kilos – secretly hoping for 10!
I will put away my scales not allowing any distractions
I will remain focussed, positive and enjoy this journey
I will regain my self confidence, once again feel good and stand tall about what I have achieved
I will BS Mon, Wed and Fri to lose my bat wings and tone my arms. Flatten my stomach and muffin top
Have fun every one. XOX
January 28, 2010 at 10:22 am |
1. Take photo
2. Get my comfy pain of jeans and put them where I see them every day
3. Fully engage!
4. Eat 3 hourly
5. Drink that elixir of life, water, at least 2 litres a day
6. Do the exercise, at least 10000 steps regardless of how I feel
7. Re familiarise myself with the Bodysculpt program
8. In 6 weeks time enjoy the extra energy, you need it, to keep up with your commitments for this year.
January 28, 2010 at 10:55 am |
Oh boy Geoff & Chris with all the emails received and the not leaving anyone behind, what can i say you’ve inspired me to do the 2010 challenge. So i will
1. Follow the Body Sculpt weight loss plan
2. 20 minute sessions will be on Monday,Wednesday& Friday
3. Drink black coffee before Body Sculpt Sessions
4. Do the 10.000 steps everyday
5. Drink at least 2 litres of water every day
6. Do my best and enjoy the journey so lets go
January 28, 2010 at 1:00 pm |
Going to Cairns and Melbourne in March, I want to be the yummy mummy at my Niece’s wedding. I will be less than 74kg.
1) Remain 100% focused especially during the most tempting periods.
2) Have my families 100% support.
3) I have already taken my photo.
4) I have hung my comfy jeans on the cupboard door.
5) I have put a photo of goal body on the fridge.
6) Body Sculpt Mon, Thurs, Sat
7) Early walk each week day morning or Treadmill if raining.
8) Walk or ride on Sunday.
9) drink water, water, water
10) be organised with meals
11) I will be a yummy mummy.
I am so excited and can’t wait to see a transformation.
Have fun.
January 28, 2010 at 3:59 pm |
Great way to start the year,
Take my photo
Get my jeans to start falling off during the 6 weeks
eat 3 hrly
drink 2-3 litres,,,thats hard at work,
be committed to exercise, use pedometer daily to count steps
Use bodysculpt
Gain motivation from this process!!!
January 28, 2010 at 3:59 pm |
I bought the bt pack in about July 2009. I finally opened it in the beginning of December. I lost 4 kgs in 4 weeks. We were then away in Bali for 17 days. I only regained 400gms, as I tried to eat high protein and low carb, but wasn’t doing the 3+3, or the 3 hour rule. So, here I am waiting for my bs kit to arrive, and in the first week back on bt. I look forward to the challenge. My goals are:
1. to continue is to lose more weight-6kgs in 6 weeks (more would be even better!)
2. to tone up belly, underarms, thighs
3. at least 2 litres of water every day
Let’s go!
January 28, 2010 at 8:21 pm |
My goals for the challenge are:
(1) To loose 6-10kg.
(2) To increase my water intake to 2-3L per day
(3) To do my 10,000 steps a day and to do some form of exercise every day to help acheive that and tone.
(4) To not forget why I am doing this – for ME!!
(5) To concentrate on discovering myself and learning to love who I am.
(6) To not exceed the 3 hour rule
(7) To make sure that I enjoy my day, and do things with my family.
January 28, 2010 at 9:13 pm |
I am going too give this my best shot, I want to feel proud of myself and loose 8kg during the 6weeks to give me motivation to keep going for years with a healthy happy body.
January 28, 2010 at 9:46 pm |
Ok… this is it, no more excuses. I have been successful in loosing 18kg (with an original of goal of loosing 25kg) last year but then got too confident and comfortable and reverted back to old bad habits. I slowly watched a couple of kilos go back on of late, but I am determined to get to my original goal.
I am finding the last few kilos a little harder to shed but this challenge has given me new strength. I need to loose approximately 5-7 more kilos and I am going for it. I have been preparing over the last week to set me up for the start on the 1st of Feb……… CAN’T WAIT only a few more sleeps.
January 28, 2010 at 10:50 pm |
I’m looking forward to losing 10Kg and feeling better. Currently a slim 121Kg the 10Kg off should feel great. I hope to inspire those around me to lose a bit too. Lead by example eh? Well here goes. The photo will be taken tonight and the pants will be hanging on the bedroom door for the 6 weeks.
January 29, 2010 at 12:03 am |
* Take that photo (YUK!!)
* Hang up those jeans (Gosh they look quite large…)
* Lose at least 6 kgs over the 6 week period
* Walk for 30 minutes & do those 10,000 steps
* Drink that water
* Do the 3 x 30mins of body sculpt in the morning before work
* Eat 3 hourly
* Feel great, motivated, & confident again 🙂
January 29, 2010 at 1:17 am |
I’m soooo going to do exactly as Nicola has just said.
It’s sounds just like what I need to concentrate on.
Can’t wait to feel great, motivated and confident again!!!! Thanks Nicola
* Take that photo (YUK!!)!!!!!!!!!!!!
* Hang up those jeans (Gosh they look quite large…)
* Lose at least 6 kgs over the 6 week period – Get to 65kgs
* Walk for 30 minutes & do those 10,000 steps
* Drink that water
* Do the 3 x 30mins of body sculpt in the morning before work
* Eat 3 hourly
* FEEL GREAT, MOTIVATED AND CONFIDENT AGAIN!!
January 29, 2010 at 1:24 am |
10kgs in 3 months and another 5kgs to go. Everyone tells me that chicken wings cannot be toned so this is my challenge and motivation.
The photo and jeans have happened so here goes for the next 6 weeks and a new me.
My doctor is amazed at my weight loss and is talking of taking me off blood pressure medication.
January 29, 2010 at 1:44 am |
I got the program last October and have never really started so now is the time.
I will
1. follow the program
2. ensure I walk 10,000 steps a day
3. replace the diet coke with water
4. lose at least 5kgs in the 6 weeks
5. enjoy doing it.
January 29, 2010 at 1:55 am |
My 6 week goal is:
* To lose 6 – 7 kilos and to break the 100kg zone for good
* To enjoy the new transformed me…that is motivated, no longer on the carb train, and cant wait for my next pic.
* Gain motivation and support through the challenge, this website brings
* Dream of my holiday in Bali coming up in September and not having to hide behind the tent dresses I usually wear.
* Build the confidence to let my husband see me naked (which rarely happens) and be proud of the new transformed me.
Here’s to experiencing the journey towards achieving the new me!
Thank you Body Sculpt
January 29, 2010 at 2:16 am |
Hi Geoff & the team
My family & I (4 of us) have decided that February is it. Even though we will be on the Body Trim System and using Body Sculpt we are calling it our Fasting February. (No junk food, no take out, no alcohol). Just following the Body trim system with the three hour rule, 2-3 litres of water, walking our 10,000 steps, using Body Scuplt 3-4 times per week for 20 minutes and motivating & supporting each other.
January 29, 2010 at 2:47 am |
thanx lindy, im on day 3 now and have been able to be strong and say NO I DONT NEED THIS and looking in the mirror is daunting at the moment because i don’t like what i see and have for so long only used my bathroom mirror which i can only see my head. so my next goal is to look in mirror and try to love me. Heres to a healthier and happy me which will lead to a happier life and i hope to make new friends along the way by using BT xxx
January 29, 2010 at 2:47 am |
Hi guys I am hoping to loose 8ks during the six weeks. I don’t have a buddy so contact me if I can be yours. I am an infant teacher,54 yrs old, love animals, have 2 malrese-shitzu dogs, am married with two boys , one 29 the other26 and I live in Tassy.
January 29, 2010 at 3:25 am |
We I just took my photo…ouch photos don’t lie do they! Tried on my jeans (that i remembered being a little loose but now fit snug) and have now set myself for the best 6weeks of my life.
• I am committed to doing my 3 resistance training sessions a week ( I started on wednesday and thoroughly enjoyed)
• I am committing to making the time and reaching my 10,000steps a day
• I am committing to sticking to my eating plan
but most of all…I am committed to myself to lose at minimum 6kgs but striving for 10kgs in the next 6wks!!
bring on that mini skirt!!! 🙂
good luck everybody 🙂
January 29, 2010 at 3:33 am |
This is it.
No more excuses. My last baby is 3yrs and I’m nearly 37, so it’s time to work on myself and learn to like myself, as I did in my 20’s.
1) Take the photo….i feel sick at this thought as I avoid most photos but I need a visual as to why I want to do this.
2) 10000 steps is a priority…..use the treadmill and get up earlier to fit in some activity before the kids rise
3) Fill up the water bottles the night before so that they are ready to consume….min 2L/day
4) Follow the 3hr rule. This will help avoid the afternoon cravings and lethargy.
5) Open the body sculpt box and schedule in sun, tues & thurs – no conflict with hubby’s training or kid’s schedules, so there’s no excuse!!
6) Look forward to seeing a change in me in 6wks time – not only a body change but mindset as well.
January 29, 2010 at 4:19 am |
I am looking forward to the start of a new me and I wish everyone the best of luck, I am dreading taking the before photo as I know that photo’s don’t lie, but can’t wait till the after photo just to see the difference that the next 6 weeks make. I have already bought a new outfit that I want to look great in and I can’t wait to wear it.
1. Make sure that I eat the right foods and follow the 3hr rule
2. Drink plenty of water
3. Get my 10,000 steps in every day
4. Remain focused and try not to let things tempt me
5. I will like what I see in the mirror and be proud of the person that I will become
6. Aim to loose minimum 5kls over the next 6 weeks
7. Will hang my new denim skirt next to my jeans that give me a muffin top when I wear them
8. Now that I have written this for everyone to see, there can be no more excuses
January 29, 2010 at 4:21 am |
Wow I can’t believe the response and the challenge hasn’t even begun yet…its amazing!
January 29, 2010 at 4:42 am |
Living with diabetes for the past 3 yrs has not been easy, emotionally or physically. I have worked hard to emotionally accept my new life and now I am ready to physically CHALLENGE MYSELF AND FEEL GOOD ABOUT MYSELF AGAIN.
January 29, 2010 at 4:46 am |
Being told that I had diabetes type 1 three years ago has not been easy. I have emtionally worked on myself but am now ready to physically work on myself. Prior to diabetes I was a trim and fit size 10 now I am close to a 14 and very unfit!
January 29, 2010 at 4:56 am |
I am committed to staying on the BodySculpt challenge for the whole six weeks.
I want to tone my body by completing three 20 minute workouts a week.
And I will do the 10,000 steps a day.
January 29, 2010 at 5:11 am |
I will:
Stay focused for the whole 6 weeks
Loose atleast 6 kgs
Begin toning my body and be able to see a difference in my physic by the end of the 6 weeks
Stick to my walking, 3+3 and 2lts water.
Enjoy the ride and give it a go 200%.
Say goodbye plateau – you’re outta here !!!
January 29, 2010 at 5:49 am |
I don’t know if I’m excited or scared. Geoff, you’ve given me all the tools I need to achieve my goals – now if it’s to be, it’s up to me!!
I will follow the nutrition rules
I will drink 2 litres of water a day
I will do 10000 steps a day + my bodysculpt program
I will not be trapped by carbs anymore!!
January 29, 2010 at 6:17 am |
I’m shocked that I now weigh 103.5kgs
I’ve been too busy and too inactive over the last two years. It’s time to do something about it.
I will lose 5kgs in the next 6 weeks
I will be back to 90kgs in 6 months
I will drink 2-3 lts of water a day
I will get 10,000 steps in a day, at least 5 days a week
I will strictly comply with the Body Trim protien diet for the contest
I will increas my core strength during this program
I will commence a weight training regime after the challenge.
January 29, 2010 at 6:40 am |
I lost 10kg one year ago, I have since put 6kg back on… Due to lack of focus and commitment.
I have decided to take this 6 week challenge to get my focus and commitment back and to lose the 6kg that I put back on. In return I will get the body that I want. I want to feel good like I did before.
January 29, 2010 at 7:23 am |
I’m joining the 6 week challenge to refocus and get back into the habit of my morning Bodysculpt sessions rather than just relying on surfing.
I will complete my Bodysculpt sessions on Tuesday, Thursday and Saturday mornings.
I will aim for 10,000 steps daily
I will maintain my protein snacks and not let the carb train carry me off course.
I will achieve my goal of 63kgs
I will reinforce my goals in my food journal daily to keep me on track
Thanks for the opportunity to refocus on my goals.
January 29, 2010 at 7:23 am |
Hello Geoff,
Thanks for your great message & your plan to help get us all back on track for this New Year, my plan is as follows :-
1. Never exceed the 3 hour rule
2. Stay focused & stick to the basic BodyTrim rules.
3. 10,000 steps each day.
4. Drink more water.
5. Plan meals ahead for the coming week,
6. Make a start with Bodysculpt kit
January 29, 2010 at 7:58 am |
Can’t wait to start this challenge my plan is as follows
1. Always plan meals for the coming week
2. Always drink at least 2L water per day
3. DO at least 10000 steps per day
4. I will use a food diary to keep me on track
5. I will shed 6 kgs in the next 6 weeks
January 29, 2010 at 8:27 am |
This is a great way to help me to get my weight to the way it was prior to having 2 babies. My aim for this challenge is to fit back into my pre-baby clothes, get my energy levels back and to look good once again in the process. Therefore I am keen to follow both the Bodytrim and Bodysculpt rules to acheive this.
January 29, 2010 at 8:34 am |
1. Get to 60kg (Currently 88.8kg)
2. Down to dress size 10
3. Be able to run with or after the kids
4. Stop snoring and waking up my husband (and the rest of the street..)
Overall improve my health for myself and family
January 29, 2010 at 8:43 am |
Hi Geoff
My motto for this year, 2010 is my year & I am going to grab the bull by the horns because I am going to ride it all the way.
1. 3 hour rule (dont forget)
2. more water (2 – 3 ltr)
3. focus (need to focus)
4. 10,000 steps a day (no exceptions)
5. plan my meals & get the kids involved
6. 6 to 8kg in the 6 wks
lets go every one, good luck with all your successes.
January 29, 2010 at 9:16 am |
My goals for the six week challenge are to:
1. Complete my 3 weekly 20 minute Bodysculpt sessions
2. Believe in myself and stay 100% focused.
3. Comply with the 3 hour rule of eating
4. Get on the forum and chat with my Bodysculpt buddies!!!
5. Get my 10,000 steps in each day
6. Get rid of my post baby body, lose 5 kilos and tone up!
7. Keep looking at my before picture and know that the after photo is going to look amazing!!!! Wooohooo Lets go Bodysculpters!!!!!
January 29, 2010 at 9:35 am |
to really comit to this challenge for 6 weeks
improve my health & lose weight for me
January 29, 2010 at 9:44 am |
My goals for the challenge are:
1. Lose 7kg and remain focused.
2. Make sure I plan & complete the 3 BodySculpt workouts
3. Pay attention to the 3 hour rule – I never seem to get the afternoon right at work!
4. Drink at least 2-3 litres of water
5. Make sure I so the 10,000 steps each day – particularly when I least feel like it.
January 29, 2010 at 9:47 am |
1. 79 of xmas cheer reduced down to 65kg
2. Be able to jog again and feel comfortable while I’m doing it
3. To enjoy the feeling of lightness
4. To be fabulous fifty not flabby fifty
5. But most of most important to have fun
January 29, 2010 at 9:52 am |
Having a crack at the challenge with my hubby, Paul (who has ordered his Bodysculpt pack- just not arrived yet).
We are no strangers to the low-carb way of life: having read both of Gary Taubes’ books “The diet delusion” and “Good calories, bad calories” (which I highly recommend to anyone wanting any further information on the science of insulin & obesity).
We have happily spent the last 12 months living low- carb; but we need the focus & structure Bodysculpt provides. Meal frequency & portion size make such a difference! So…! Our goals:
1. 10,000 steps a day & 2-3 resistance sessions
2. 2L water
3. Be more organised & ensure the fridge is well stocked with the right goodies.
4. Reduce body fat- takin’ those jeans to the tailor in 42 days, Geoff!!
Cheers & good luck everyone!!
January 29, 2010 at 9:58 am |
I am joining the Body Challenge to lose 12kg and save my future from more health issues. I have had Hypoglycemia for the past 9 years and I have also been overweight since diagnosed. I was told its from a more serious illness (they dont know what) so I have stalled living my life for the past 9 years (im only 33) not had children for the fear of problems. I started menopause at age 27 and times running out. So stuff them I want my life back.
1. lose 12kg in 19 weeks
2. Drink my water 3-4ltrs day
3. NOT BE SCARED to workout hardcore haha
4. excersise without getting sick (finish a workout) and train like I used to
5.Stick to the rules of BT
6. go on a holiday and be proud
7.Have a baby
If theres anyone with Hypoglycemia (Im reactive) please offer your experiences as Im frustrated too.
January 29, 2010 at 10:00 am |
1. Reform good habits of exercising 3 times a week
2. Develop the discipline to not indulge in ‘crappy carbs’ in the endless streams of morning teas we seem to have at work
3. Finally break the long long long plateau and break through to less than 80kg.
January 29, 2010 at 10:05 am |
Hi guys……..ITS ON!!!!!
There is no doubt that low carb is good. I have been cutting out the carbs for a while now and have become more energetic and don’t get moody tired spells during the day. I haven’t been very focused up until now… thats my goal.
I already feel great, now its time to loose 10kg(ish)
KIA KAHA
January 29, 2010 at 10:37 am |
1. Lose the extra 18kgs that I’m carry around
2. Reshape my post two babies body into something that I feel comfortable enough with again.
3. Build my self confidence back so to enjoy my body again and not feel ashamed of it.
to do this I’m going to have to make sure I’m careful with my planning around the 3 hour protein snacks. Watch my protein serving size. Keep working on getting all my steps in.
January 29, 2010 at 10:48 am |
My goals for this six week challenge are:
(1) Lose the final 4kgs since my second baby
(2) Feel confident and love the way that I look
(3) Empower my mind by believing in myself
I am going to do this by
(1) Increasing my water intake to meet the 2-3 litre rule
(2) Following the 3 + 3 rule every day for six weeks
(3) Put that pedometer on and meet my 10,000 steps
(4) Use BS three times weekly
(5) Plan my meals to stay organised and on track
(6) Use the visualisation techniques
(7) Dare to dream of that bikini!
Good luck everyone!
January 29, 2010 at 11:15 am |
Ok, so I’ve just received my Bodysculpt package – pulled it open and am already thinking of excuses to put it in the corner! BUT……..I’m giving myself one week to read through all the materials, watch the DVDs and get myself organised. Will start walking 30 mins a day until starting the challenge. I haven’t taken the Bodytrim before and am starting with BodySculpt, so I’m hoping that I’m going about this the right way. Major goal for this six week challenge is to lose a minimum of 15kgs! That will be a miracle and amazing if I do, and will also be the kick-start I need to keep going to lose another 15kgs. To those of you who don’t have buddies, stay strong and don’t give up. Lets make 2010 the year where everything that comes off, stays off. GOOD LUCK EVERYONE.
January 29, 2010 at 11:09 pm |
Don’t put it away JM2010. Stay with it, You can do , U are trending a new path.
Curly
January 29, 2010 at 11:23 am |
I have been on BT for 3 months and have lost 7.5kgs. I am very happy with the way I look now, I have joined the challenge to tone up. I have 2 more kgs to lose, don’t mind if I lose a bit more. Just love this program. Thanks Geoff.
January 29, 2010 at 1:01 pm |
I’m GOING to lose half of want i want to lose if not all of it. (10kg’s)
I’m GOING to walk 10,000 steps per day.
I’m GOING TO HAVE the best body since I was a teenager.
I’m JUST GOING to do it……
January 29, 2010 at 2:09 pm |
In 42 days… I WILL be 5kg lighter. I WILL be firm, toned, confident and healthy!!
January 29, 2010 at 8:16 pm |
I am committing to:
Be fully focused on this 6 week programme starting 1/2/2010.
Losing a minimum of 10kg taking me to a weight of 78kg
Compile and stick to a daily meal plan in advance
Complete 10,000 steps each day & 3 resistance sessions per week
Eat 6 protein based meals per day (3+3) sticking to the 3 hour rule
Drink a minimum of 2 litres of water each day
Visualise
Keep a journal
Process all blocks as they arise
Review all BT & BS text and dvd’s
Good luck to me and all of you….. Christina
January 29, 2010 at 9:32 pm |
GOALS FOR MARILYN STARTING TODAY 30.1.2010
1. Before photo has been taken
2. Re-read BS book and watch videos – not used since last year when purchased due to 2 ‘accidents resulting in broken ribs and crushed ligament in back) – get BS bands off hook in hall & start using!
3. Fully embrace the challenge and utilize all tools and blogs offerred.
3. Full participate in all blogs, forums and get re-aquainted with the BT community again (It has been a long while)
***4. Find myself a buddy here in SA – (any out there available??)****
5. Walk 10,000 steps a days with my 3 pooches (Jackie has 2 new adopted brothers since Xmas last year)
6. Drink my water WITHOUT FAIL NO MATTER WHAT.
7. PLAN my daily meals/snacks and adhere to them using shakes and cookies when out and away from home.
8. Hang the comfy jeans on the wardrobe & look at them every day along with the expensive new jeans I bought last summer and will now fit into perfectly without a trace of ‘muffin top’by the end of the challenge.
9. Lose the last 17kgs. – kept off 16kgs since started BT yonks ago. Time to get serious again.
10. Be totally happy with my regained fit, healthy, slim self which hasn’t been seen for 26 years (since my son was born)
11. Wish everyone who is taking the time to transform their lives every success along the way – we will succeed – go for it!!!!!!
12. Thanks Geoff and the BT team for the motivation to help us succeed this time and reach the final peak. I know we will all make your hard work well worthwhile, no matter how big or small our successes are.
January 29, 2010 at 9:34 pm |
Take on the challenge and win, Stop making excuses and move on to be healthier and happy me
January 29, 2010 at 9:38 pm |
for the first time … believe in myself that … I CAN DO THIS,
to be 100% COMMITTED
and to ENJOY exercise 🙂
January 29, 2010 at 9:53 pm |
commit to the system, i know it works i just need to commit fully
January 29, 2010 at 10:21 pm |
Goal for this challenge is to loose 7 kg and start off the year with good habits. Overall want to get back to my 65kg from my current 87, be active and stop visiting the “larger figure” areas when buying clothes. I can really relate to so many comments posted by all.
January 29, 2010 at 10:35 pm |
I am very keen to get on board. I will stick to this and I will:
. not break the 3 hour eating system
. lose the extra kgs I have managed to put on in the last year
. enjoy the difference it makes to me and my self esteem
January 29, 2010 at 10:59 pm |
Just the movitation I need to get going. Ready and waiting
January 29, 2010 at 11:19 pm |
1- Take a b4 photo
2- will fit in to my pre baby clothes
3-I will Lose 20kgs and will not EVER go back to looking what i look now
4-I will do 10,000 steps each day
5- I CAN DO THIS and will prove my hubby WRONG
Gud luck to EVERYONE.
January 29, 2010 at 11:53 pm |
Personal Goals for Challenge 2010
Follow the programme properly no excuses !!
Drink at least 2L water daily
Walk 10000 steps daily – wear my pedometer
Achieve a 10kg weightloss
Inspire my daughter to achieve her goals and try BT and BS
Good Luck to everyone with their own goals.
Chris A
January 30, 2010 at 12:23 am |
At the end of the next 6 weeks iam going to be 60kg or less.iam am going to feel fantastic. iam going to shock everyone around me.iam going to do this for myself because iam worth it. iam excited about this challenge its not going to be easy i know, but iam not happy with myself and i need to change and only i can do that. i would like to wish everyone out their good luck and all the best vicky Xx
January 30, 2010 at 1:56 am |
I want to get to a weight that I don’t have to lie about. No-one knows my real weight!!
1. Walk every morning.
2. Body Sculpt 3 days a week.
3. Drink as much water as I can.
4. No Alcohol.
5. Keep away from carbs.
6. Enjoy my transformation.
January 30, 2010 at 2:01 am |
I went from a very fit and active 60 kgs up to 93kgs and very unfit and hardly active at all over a period of 6 years. I have lost 10kgs on Bodytrim and purchased Bodysculpt before Christmas, but decided to commence using it after Christmas and holiday time was over. This is now the time, and this challenge has virtually given me the momentum to get started. Thanks Geoff for your continuous support. My diet tends to be quite boring because I am afraid of having the wrong foods, so it will be good to have the support on others. I aim to lose 6kgs during this challenge. I don’t have a buddy, and do get frustrated because I live in a country area where it is difficult to purchase some of the foods I want.
January 31, 2010 at 5:23 am |
Hi Dawn,
I also live in a country town,would you like a buddie for the challenge?
January 30, 2010 at 2:03 am |
This six weeks is all about me focusing on myself! i deserve to be successful in achieving my goal. I am going to apply myself to this 100%. i want this challenge to enable me to re-gain my self confidence and allow me to feel content in my own skin. I will transform myself into the yummy mummy i have longed to be since having my twins 4years ago.
Good luck everyone, i hope you all achieve your goals :-).
January 30, 2010 at 2:36 am |
The next 6 weeks I would like to
* Have the guts to post this messsage
* Open up to others in the same situation as me so they know I have a heart and feelings
* Get below the 70kg mark
* Stick with the 3 Times a week resistance bands
* Drink lots of water
* Start walking for my 30 minutes everyday
* 3 protein Snacks everyday (especially the night time one)
* Stick with the BS program
* Have the confidence to speak up for and be myself
* Be happy to be me! & have those jeans fall off me in 6 weeks
Wishing you all the best Melissa
January 30, 2010 at 2:39 am |
Okay so here I go.
1. Make sure I plan my snacks for the week (this is where I come unstuck)
2. Do the 3 x bodysculpt program each week and walk on the other days
3. Drink 1-2 litres of water each day (yuck)
4. make sure i follow the 3 hour rule. Although sometimes while I am at work this is difficult…so I promise myself I will do this.
5. Find a buddy…anyone interested???
Most of all remember that this is the start of the new healthier happier me and I deserve this…
January 30, 2010 at 3:37 am |
I will:
– walk 30 mins every day
– commit to 6 week program and stay focused and not stray
– work out weekly menu plan every sunday night
– bodyscult exercises on mon, wed and friday
In 6 weeks time, I will look and feel fantastic!
January 30, 2010 at 4:03 am |
Well having read these comments, just gives me the motivation to do this for me. Geoff, I watched the video advising of the challenge and had tears in my eyes to think that you know I/we can do this and believe in ourselves. I am going to do this for myself and only myself. If I don’t do it no-one can do it for me. Thankyou. Here goes. GAME ON!
January 30, 2010 at 4:05 am |
Hi Everyone and all the best for the challenge. At the end of the challenge I will weigh 62kg. I am very active and thought I ate well but constantly sit around the 68kg – so hello Body trim and bye bye 6kg YAY! Tomorrow I’m competing in a 60km road race and Monday I start the challenge. To achieve my goal I will eat every three hours and drink my 3L water per day! All the best team :o)
January 30, 2010 at 4:12 am |
This is so exciting! only 6 weeks to a new me. Want to be in the low 80kg which I haven’t been in over 8 years. Thank you for this great oportunity.
January 30, 2010 at 4:15 am |
I intend to lose 30kg over the next year by completing a 6 week Bodysculpt challenge at the beginning of each school term (ie. 4 in total). Because the weight will be easiest to lose now (when i have more of it!!), my goal is to lose 10kg on this first challenge and maintain that loss via BodyTrim/Maintenance til the start of term 2.
I will follow Bodysculpt to the letter for the 42 days (ie, plan meals & snacks, drink water, eat cheese & nuts only on jumpstart days, no alcohol, 10,000 steps, resistance bands) commencing Mon Feb 1.
My youngest is in Grade 4 this year – time to lose the baby fat once & for all!!!
January 30, 2010 at 4:17 am |
I almost cried when i saw my before photos. As i’m normally the one on the other side of the camera, the few taken of me at Christmas i had managed to convince myself were just really bad angles.
I know this is just the beginning, but all a bit of a hard truth for me having to look at them.
time to stop feeling sorry for myself and start to do something about it. Now just waiting on my BS pack to arrive.
January 30, 2010 at 5:19 am |
I went off track over Christmas, but was happy to see I didn’t gain the weight I had lost before.
My aim for this 6 weeks is to lose 5 kg (at least).
I will wear the pedometer every day and reach the 10000 steps.
I will to fit into a pr. of jeans that just wont zip up now.
January 30, 2010 at 6:06 am |
Well after emails about the challenge, and registering to participate, I have finally opened my bodyscult parcel which I received several months ago, but “forgot” due to a variety of circumstances. I really want to kick off to a flying start my weight loss efforts this year. began the whole process 12/12 ago, and have managed to loose 10kg so far. Each month the amount I have lost has got less and less, and as a result my enthusiasm and persistence has waned a little more. I hope following this challenge and getting support form the BT community will reverse this insidious problem.
I wish everyone good luck in the challenge, and look forward to sharing this opportunity and being inspired by you all.
January 30, 2010 at 7:04 am |
My challenge: to lose at least 6 kgs. I have already lost 11 kgs on bodytrim but have lost my way over the last few weeks.
I will endeavour to walk to work, so that I can obtain close to 10 thousand steps as I sit or day at work and drive 10 minutes to work!
To drink at least 2 lit a day and use the bands to help firm the upper body “flabby” parts, that would be great.
I have just opened my parcel (which I have had for sometime) and will look at all the tapes etc before February 1!!
At 58 I need to keep my self fit and well so that I can, enjoy one day, grandchildren, not like my mother who died at a very young age and did not have that opportunity!!
January 30, 2010 at 6:08 am |
In 6 weeks I want to lose 6 kg.
I will walk 10 000 steps a day, use the resistance bands 3x a week, drink 2-3L water a day, adhere to the 3 hr rule and conquer my ‘sweet tooth’
January 30, 2010 at 6:47 am |
1) Lose at least 10kg during the 2010 Challenge and remain 100% focused for 6 weeks, Current weight is 102 Kilograms, Goal weight is 90kg
2) Resist the Urge to Drink alcohol during the week, only have it once on the weekend
3) Start with Taking a photo and hanging up jeans
4) I’ll make sure I eat every three hours
5) I’ll drink 2-3 litres of water
6) I’ll exercise in some way EVERY day (10,000 steps)
7) Body Sculpt on Tuesday, Wednesday and Friday
8) Cross trainer or walk on Saturday
9) Walk/ride on Sunday Afternoon
10) In six weeks I will feel fantastic Weigh 102 Kgs, and will go out shopping for new Clothes
11) Every Sunday do up a Meal plan for the following week.
12) Keep a record
January 30, 2010 at 7:20 am |
1 loose 7kg
2 drink 2-3 liters of water per day
3 do all body scult exercises
4 keep to the specified eating regime
5 walk for an hour a day
6 dont let any friends or family deter my from my goals
7 last and definitaly not least is to get to my goal weight and have more self confidence about myself and my body and just feeling happy !!!!!!!
January 30, 2010 at 7:23 am |
My goals for the challenge –
1. Follow the B.T. programme faithfully
2. Drink, drink,drink…water
4. Make good use of Body Sculpt
5. Tune in, listen and learn from the Team
6. Lose 6kgs plus as a start for the year
7. Enjoy the end results – slimmer, fitter,
healthier and be one of the many who
achieve their goals.
NOPTHING TASTES BETTER THAN “SLIM”
January 30, 2010 at 7:31 am |
I have now lost 10kg on bodytrim and have another 40 to go to reach goal weight so any loss during this 6 week challenge will be great, but I am more interested in the dress size. I have only received my bodysculpt this week so I am excited about this challenge.
I will drink 2-3 litres of water a day
I will stick to the three hr rule
I will not give into the temptation of eating the freshly baked bread my neighbour kindly brought over for the family. (he meant well).
I will walk for 1/2 hr every day and more to meet my 10000 steps. double on weekends.
I will do resistance training 3 times per week.
I will be happy with the results I achieve.
January 30, 2010 at 7:43 am |
now that i have lost the 10kg i set out to lose (using bt) my next goal is to tighten up! i need to lose flab! hoping bs will help me to achieve this. also would like my shape to be more well-defined. also would like to get some more muscle tone (maybe even some muscles where i haven’t had them before!) if i also lose a few more kg at the same time that will be just fine! also want to increase my energy levels as have a new demanding job. also need to try really hard to fit in the 10000 steps and to drink enough water.
January 30, 2010 at 7:50 am |
Hi
Here are my goals for the next 6 weeks:
Lose at least 6kg
Exercise every day
Become a happier and healthier person, lower blood pressure and insulin resistance.
I want this challenge to help me achieve my goals, as I have had these goals for a long time and not fully achieved them.
Good luck to all participants!
January 30, 2010 at 7:54 am |
In 6 weeks I want to lose between 4-6 kgs. Aim at achieving my 10000 steps a day and band excercises and help to build my immune system and regain my energy levels which both have been low since getting sick in December 2009.
Best of luck to all on the Challenge and I look forward to hearing everyone’s journeys and the support from the BT community.
January 30, 2010 at 10:16 am |
In 2009 I managed to lose 15Kg through various programs at the gym. Couldn’t maintain the hectic schedule with running round 2 teenagers so in 2009 put 10kg back on. Have big trouble with carbs – like them too much. This year will loose a min of 15kg (I already know I can do that) so to do this I will start with the BT challenge. My goals for the next 6 Weeks
1. Maintain my focus on the Challenge
2. Drink an Min of 2 litre Water, better yet aim for 3
3. Follow 3 hr rule and not miss the last snack
4. Ensure 10,000 steps a day
5. Exercise 6 days a week – some body sculpt, some cardio, some yoga
6. I will succeed
Good luck to all
DebbieK
January 30, 2010 at 10:51 am |
Let’s do it! Thanks Geoff Bodytrim IS the answer! Bring on Bodysculpt!
Time to dispatch those last stubborn 3kg and overcome that lurking sneaky carb dependency. Shape and Tone – see you in 42 days!
January 30, 2010 at 3:51 pm |
OK, let’s do this challenge….
1. I’m doing thirty reps of bodysculpt exercises for shoulders/arms, chest, legs and back 3 days per week
2. I’m eating my right sized portions of food every three hours
3. I’m getting in my steps by doing an extra round of the hospital each working night
4. I’m playing tennis at least twice a week
5. I’m keeping track of my weightloss with my neighbour each THursday
6. I’m adopting a positive attitude in the certain knowledge that I wll lose a minimum of 5kg during this challenge
Finally I’m thinking encouraging thoughts for everyone else on the challenge….
January 30, 2010 at 4:17 pm |
hey everyone just wanted to say good luck to all and lets all win by acheiving our goals! so heres my story; i quit smoking, put on a bunch of weight and nothing could help me lose it….until my fiancee suggested Bodytrim. Bodytrim has helped me so much, not only with weight loss but also with providing me with a more healthy lifestyle. Now im geared up for the Bodysculpt challenge! ready to lose all that extra weight! looking forward to seeing my sexy old self again hahaha kidding…you’ll be seeing me in 6 weeks time, with all my confidence returned, ready for all the challenges thrown my way!
January 30, 2010 at 10:03 pm |
I want to lose another 6kg in the next 6 weeks. I will :
1. Get off the train at Jolimont station each day and walk to work in the CBD
2. Walk with the kids on weekends
3. Follow the BT plan which I have just started and feel much better on with minimal carbs.
4. Remember to drink more water
5. Stay tuned into the program on the website, to kept on track when the motivation falters
6. Keep emailing my buddy from 2009 who is not doing the program but a great source of encouragement and inspiration as she follows her own weight loss goals.
7. Just get on with it and do it !
January 30, 2010 at 10:14 pm |
My goal is to:
• get to sub-80 and stay there!
• have C-thru thighs (not touching at the very least!), and absolutely no back “bra bulges”
I will:
• use my iPhone alarms to REMIND me to eat every 3 hrs so I don’t fall off the wagon
• stay focused no matter how frantic my new job gets
• NOT GIVE UP
January 30, 2010 at 10:37 pm |
I’m up for the Bodysculpt 42 day challange!
I will be more motivated
I am committed to living a healthier and happier lifestyle
I will tone up and trim down
BRING IT ON!!!
January 30, 2010 at 10:42 pm |
1. Finally break my 84ish Kg plateau
2. Get into a healthy BMI (the lower end)
3. Get in at least 2L water each day
4. Fit in the snacks and meals around work (very hard on a random schedule), and behave on the weekends
5. EPOC Mon, Wed, Fri (mornings before work)
6. Remember to wait an hour after EPOC to eat
7. Walk to the next train station to reach 10,000 steps
8. Press “Submit Comment”…
QUESTION: On Bodytrim, cycling was not recommended as it would build muscle. Now that we do want some muscle in Bodysculpt, is cycling allowed as a substitute to walking?
January 30, 2010 at 11:25 pm |
My Advice JT is that if you enjoy cycling, do it. I would still walk to get my steps in, and use cycling as an additional. Can only help.
I play Touch Footy and coach footy, and on the days that I do this, I still get my walks in.
Cheers
Curly
January 30, 2010 at 10:56 pm |
I have completely lost the plot since xmas so I need to start focusing on
what is important to me to achieve the goals I have set for myself over the coming months .
January 30, 2010 at 11:58 pm |
I started bodytrim mid 2008, and lost 15kg in 3 months, and did it just with the food changes and virtually no exercise. I looked fantastic, loved the loss of the ‘shelf on top of my bum,’ loved the fact my bra didn’t roll in between the grooves, loved having to fold over the tops of my pants and having to wear belts to keep my clothes on, even bought smaller sized clothes. But I then got that thing in my head that said you look great now you dont need to do this anymore. ( Hello! now 30 kg heavier )I made a 2010 New Year Resolution to get back into BT, I did from January 2, and have lost 5 kg. but I worry that the same’ol situation will arise, the loss of committment and motivation. I bought the BS as a form of exercise as walking in our humidity is extremely exhausting. I only have half of me to loose. Thats my goal, I’m crying writing this, as half of me feels that I will just do what I have done before ‘ drop out too soon’,I have yo-yo dieted for the last 30 years with just about every known diet, the other half says I HAVE TO DO IT, I WANT TO DO IT! My short term goal is to open the BS box, find out what I have to do, take a photo and tomorrow is Day 1. COUNT ME IN !
January 31, 2010 at 7:08 am |
Oh Margaret,
Your post brought tears to my eyes. You can do it. Be encouraged. Go back to what worked for you the first time around. Relapse is a normal part of any weight loss program. Don’t be too hard on yourself. If you need a Buddy I’m here. Send me a private message on the BT Forum, my username is MariaJ. Congrats on the 5 kilos you have already lost. You are a Winner! XOX Maria
January 31, 2010 at 12:04 am |
Okay I will take the dreaded photo.
I have already commited to the 6 week program and am hoping for great results. Just scared that I am going to fail.
This time I will take it a day at a time.
January 31, 2010 at 12:20 am |
1. Committed to outcome of 15kg loss, 2kg gone
2. Committed to weekly dance classess, signed up
3. Committed to 6 meals a day, planning this afternoon
4. Committed to BodySculpt 3 times a week, setting up ropes in the door
5, Committed to weekly swimming session, engaged buddy to drag along
More protein, more fats, more veggies, less refined carbs Wow, here comes more energy!
January 31, 2010 at 12:23 am |
Ok)
1) enjoy a healthy motivated 6 weeks.
2) take the photo, find the jeans keep the motivation high
3) green tea and resistance exercises Mon, Wed, Fri.
4) won’t forget the final snack each day
5) plan on Fridays and shop for food and snacks especially
6) drink less coffee and wine but more green tea
oh and – a final promise to stick with it, don’t cheat keep committed!
January 31, 2010 at 12:39 am |
Hi All,
I will not be on Chat on Monday & Tuesday due to working interstate.
Lost 3kg doing a practise week (5days) on BS. Just by sticking to the basics.
Thanks,
Gino
January 31, 2010 at 12:40 am |
Goals:
Remind myself – drink at least 2 litres of water daily.
Maintain BT 6 x meals /day.
10,000 steps at least 3 time per week.
Stengthen – triceps/biceps, chest/back/stomach and legs.
Loose – 6-8kgs.
January 31, 2010 at 1:04 am |
ok my first week ( day 5) I have never felt prouder of myself. i breezed thru and even managed to go to my sisters and say NO a big first for me. I am looking forward to weighing in tomorrow making mondays my weigh day. besides steps have organised to swim 3 days a week to help with toning. Heres to a new lifestyle and a definate new me….yay
January 31, 2010 at 1:21 am |
This is my first challenge – Writing – putting pen to paper so to speak for everybody to see not just me thinking about what I need to do to achieve my goals.
My second challenge is – Walking.
My third challenge is – Water.
My fourth challenge is – Weight (or should I say the overabundance of same.)
So I guess I’m on my way to overcoming number one by putting this up here for others to read. As for number two, three and four I will endeavour to overcome those barriers in the next six weeks by following the BT & BS routine. Ideally I would like to break the 100kg barrier, but will be very pleased with 6kg.
Good Luck to all
January 31, 2010 at 2:04 am |
Hi I am now ready, I hope. Needed new shoes so I got some ‘body shapers’ their made by skechers. Great to walk in and they come with a DVD. Cheaper on the Net. My main problem will be not to eat that frozen yought after dinner even if it is low in fat and sugar. Must remain focused. A couple of years ago I put on lots of weight when takiing cortisone. Idropped from 65 kgs to 52 in twelve weeks, but I have gone up to 58kgs again stress eating. No amount of walking can compete with that. I bought my Body Sculpt at the health food shop and I will loose between 6-8 kgs.
January 31, 2010 at 3:53 am |
Hi,
My plan for the next 6 weeks are to:
1. Stay committed
2. Organise my meals
3. Do my BS exercises 3 times per week
4. Wear my pedometer and do at least 10,000 steps per day
5. Remember why I’m doing this and enjoy the next 6 weeks
And I reckon the rest will fall into place.
Can’t wait for the next 6 weeks and to see my new body and to finally start enjoying my life more.
Good luck everyone
January 31, 2010 at 4:18 am |
This challenge has come at a perfect time. I’m heading over to South America at the end of March to visit my relatives for the first time in 16 years and it will be great to be looking and feeling my best. I started my own personal challenge on the 4th of January and am pleased with my results so far. My aim with this challenge is to up the anti and focus more on toning up my problem areas (stomach/abs/lats). Feeling great already but looking forward to feeling ‘awesome’ in 6 weeks time.
January 31, 2010 at 5:38 am |
Feeling a bit scared…………… but kind of excited…(!)
January 31, 2010 at 6:41 am |
My six week goals:
1. Smash through my plateau and get under 100kg
2. Drink 2-3 litres of water a day
3. Do my 10 000 steps each day
4. Do bodysculpt Tues, Thurs and Sat every morning no excuses
5. Believe that I can do it and I am worth the effort.
Good luck to everyone
January 31, 2010 at 6:55 am |
Hi all,
I have taken the photo, hung the ‘comfortable/slightly tight’ jeans so that I will see them each day, and I plan to achieve the following:
1. To make sure I get in the 10,000+ steps per day
2. To resistance train with the bands each Monday, Wednesday & Friday
3. To have 3 meals & 3 snacks per day in line with ‘Bodysculpt’
I am ready for the challenge. My motivation is high, and I will lose at least 6 kilos during this challenge.
Best wishes to all, and I know you can all achieve your goals.
January 31, 2010 at 7:22 am |
Let’s Get Moving!
After 12 months from major knee surgury it’s time to get moving and put my knee to work and get this excess weight off to ensure my surgury is successful.
Goal’s:
1) lets get under 100kg’s and keep it off.
2) No excusses for BodySculpting workouts
40 Love that protien
3) No more Iced Coffees!……
January 31, 2010 at 8:13 am |
I will transform my body in 6 weeks and reach my 1st goal weight of 70kg specifically by:
1. oganising my meals/snacks in advance
2. will ensure I do my 10,000+ steps per day
3. will undertake bodysculpt exercises x 3 times per week (not forgetting the added benefit of drinking coffee/green tea before each)
4. will drink 2L+ water daily
5. will do a weekly weigh in and weekly photo’s to track my progress
6. will keep a food diary and/or journal to monitor my progress and keep me accountable
7. will recruit a buddy (anyone interested?)
Most importantly I will start thinking/focusing on the thought that I am THIN rather than I am F@T (don’t even want to write the word as that is already defeating the purpose)
and as an added bonus to being thinner, healthier, and happier in myself I will WIN the challenge and gratefully accept a cheque in my name for $5000
January 31, 2010 at 9:02 am |
This is the best timing for me. I have been on the Bodytrim over 2 years had lost 18 kgs. 85kg to 67kg Had a major thyroid problem but have been carefully working on it and it appears to be undercontrol. Put on a couple recently as my husband has decided to separate. We’ve been married 31 years. He left yesterday.SOOOOOOOOO!!!!!!
I need to focus on something positive.
Just phoned a girlfriend for a buddy .
Ready to start with the photo today.
Goals
Lose 6 kgs at least in next 6 weeks.
Drink at least 2 litres of water a day.
I love sticking to the 3 hour rule and have only missed 4 days in 2 years.
Eat for the Body Sculpt
Do the 3 workouts per week…I’d love to know how you get to 20 mins.
Maintain the 10,000 steps for 7 days.
Enjoy thoss jeans fall to the ground
Learn how to use the bodytrim club and blog
Keep a smile close by even when the tears are flowing
Convert this energy into Positive.
Here I come 2010 a Brand New Me.
THANKS gEOFF FOR THIS OPPORTUNITY,
January 31, 2010 at 11:07 pm |
Hugs to you Jenni. Keep smiling and may 2010 bring renewed strength and hope. xox
February 13, 2010 at 11:43 am
thanks Maria Jones for the kind words . i have kept smiling most of the time and have kept to my body sculpt rules. lost 1 kg the first week would love to lose another this week . If i do it will be the first time i have lst 2 weeks in a row, Here goes I’m determined and expecting
Hope you are going well as well as every-one out there,
it is good to read the blogs. My computer got a virus so i have missed the e-lessons . Smy hints any- one.
January 31, 2010 at 9:39 am |
have taken photo,OMG lets get started !!! cann’t wait, excited and a bit nervous,dont have a buddy but keen enough for two.
January 31, 2010 at 10:03 am |
Happy to join the challange
January 31, 2010 at 10:06 am |
Need to do this challenge. I need to see if I can be so committed in doing this.
My biggest problem is I procrastinate. Planning ahead of time I know I can lose weight.
During this last week I planned for this 6 week challenge. I sorted through some personnel and business items which may lead to worries and stress through out the weeks. Boy it feels great being on top of things!
PLANNING is my biggest weakness – I need to stay on top of it!
Drinking water – making sure I drink first thing in the morning to kick start the day
Exercise and food are my strengths.
My aim is to get back into my skinny jeans and feel good on the inside
January 31, 2010 at 10:44 am |
Excited about starting tomorrow and achieving my goals.
Good luck everyone.
January 31, 2010 at 10:45 am |
Goal 1 – To believe in myself and have the courage to dream
Goal 2 – To lose 10kg over the next 42 days
Goal 3 – To wear my pedometer EVERY DAY and to achieve 10, 000 steps
Goal 4 – Bodsculplt exercises Mon, Wed, Fri
Goal 5 – To be wear my wedding band again for the first time in over a year
Goal 6 – To be happy and healthy within myself.
It’s not about the money it’s about the transformation for me, making the changes in my life. Thanks Geoff and BT team for giving us all this opportunity.
LET’S GO!
February 1, 2010 at 10:29 am |
Hi Danielle,
Sounds like we have similar goals. Lets go girl. Good luck
Jules
January 31, 2010 at 10:50 am |
I am ready for this challenge….mind and body is present.
1. Keep an honest food diary for the 6 weeks.
2. Eat clean and stay true.
3. Limit Pepsi Max to 2 cans per day (this is a biggie for me!!!)
4. Feel the fat drop away – Goal is for 5 kgs in 6 weeks.
5. Keep a daily diary on my journey.
6. Use the visual transformation technique.
I have already succeeded as I have started.
January 31, 2010 at 10:51 am |
Hi to my new friends
Never done this before. (sharing my weight problem with others)
Biggest challenge – not to have that wine every night…..
have the water instead.
Walk the dogs in the morning before work (not a morning person )
Stick to the 3 hour rule..
keep up to date with the website/blogs
Looking forward to getting BS in the mail this week
Can’t wait to feel more confident and liking myself
BLESSINGS TO YOU ALL
I KNOW HOW YOU FEEL
I’VE BEEN THERE FOR 43 YEARS
January 31, 2010 at 11:09 am |
Walk 10,000 steps a day
Walk 10,000 steps a day
Walk 10,000 steps a day
Walk 10,000 steps a day
Walk 10,000 steps a day
Walk 10,000 steps a day
Walk 10,000 steps a day
….get back into my size 10 jeans…….!
January 31, 2010 at 12:58 pm |
I AM EXCITED!!! My new life starts tomorrow!!
I will..
1. Walk 10,000 steps per day
2. Follow 3 + 3 rule
3. Lose 10kgs in 42 days
4. Drink 2-3 litres of water per day
5. Limit Coke Zero to two cans a day!
6. Bodysculpt Exercises three times a week
NOT GIVE IN THIS TIME…!!! I NEED TO DO THIS NOT ONLY FOR MYSELF BUT MY FAMILY!
February 1, 2010 at 12:04 am |
Kelly,
A tip:
Try drinking one of your Coke Zero on an empty stomach 10 – 15 mins before your morning walk or EPOC exercises. This will give you the caffeine boost to increase your metabolism and is totally legit on the program.
January 31, 2010 at 8:33 pm |
My son’s wedding is in 8 weeks. perfect timing to maximise my weight loss and look half decent in photos.
My goals are to
1.Lose as much as possible over the 6 weeks and tone the flabby bits
2.Drink 3-4 litres of water a day
3.Maintain my current walking program
4. Follow the bodysculpt lifestyle to the letter
January 31, 2010 at 8:45 pm |
Did it! Started 6am. Damn, do I have weak shoulder muscles. But wow, I did it!!!! BS EPOC exercises done!!!
Anyone know when the next elesson is live?
January 31, 2010 at 9:44 pm |
Stay Committed
Follow 3hour rule
Drink 2Lt+ water
Organise my meals and snacks in advance
Limit pepsi max, replace with water (will be difficult)
Walk more (have had recent surgery, become slack)
January 31, 2010 at 10:10 pm |
Bit late joining the blog here, but ‘better late than never’!
My goals –
-wear my pedometer everyday.
– walk EVERYDAY (I have been very slack with this one)
– cut back my alcohol consumption on weekends
– remember the 3 hr rule
– get back to my food diary & write everything that I put into my mouth!
– lose 6-8 kg in the next 42 days!
January 31, 2010 at 11:08 pm |
Hi guys,
Well not only is this going to be my first day of the challenge but it is the first day of a new life. I know where I want to be (Ive been there before – and it was fantastic) and these are my promises:
1. No more excuses
2. Be kind to myself
3. follow this program far and beyond
4.Not quit
My new motto is “dig deep” – there is always something more.
I have my size 10 jeans in plain view, and their time on a hanger is going to be very limited.
January 31, 2010 at 11:24 pm |
On your Mark – Set – Gooooooooo!
Have a great week every one. XOX Maria
January 31, 2010 at 11:55 pm |
BS challenge starts today & I’m all fired up!! Last week I started preparing for the 6 weeks ahead and am SO motivated by the results I’m seeing thus far (yes, only 1 week has shown obvious results) Broke my leg in Oct ’09, stacked on almost 20kg, so now that I’m fully recovered, I believe BS has already started to help me lose weight & increase my energy; I look forward to the benefits with which BS will further enrich my life!! Last night, my husband & I emptied out all the carbs & sweets from our pantry/fridge & put up our ideal photos on our fridge, so that each time we open it, we keep our ideal body in mind!! I believe I have what it takes to win this challenge… with God I can all things! Good luck & blessings to all 🙂
Goals:
* 6 meals / 3 hr rule
* 10,000 steps a day
* min. 2L H2O per day
* NO CARBS / NO SUGAR-SWEETS!!
* BS EPOC resistance band training 3 times per week
* 2 jumpstart days
* Lose 50kg (to be a size 10 again!)
February 1, 2010 at 4:47 am |
Hello Maggie well done I know you can do it! question have you been on BT or are you jumping straight to the BS I’m a bit confused if you’re supposed to go on to BS when you only have the final kgs to lose, I need to lose at least 20kg can’t seem to get answer anywhere. Linda
February 1, 2010 at 11:39 pm
Hi Linda!! Thanx for the kind words… Yes, I have previously tried BT (early 2009) and lost around 15kg, but then stacked on all the weight (plus much more) after my wedding… So this time around, I’m jumping straight onto BS (I’m willing to sacrifice the carbs & put in the extra EPOC training sessions & jumpstart days), to fast track my weight loss journey! I have alot of weight to lose & am confident that my success, understanding & knowledge from BT will support my BS aspirations… hope this helps u? All the best 🙂
February 1, 2010 at 12:30 am |
The six-week goals include:
– Stay committed to the program
– Drink the water
– Do my steps
– BodySculpt on Tuesday, Thursday & Saturday
– Lose 5+ kgs
Good luck all!
February 1, 2010 at 1:20 am |
I will follow the programme and I will lose 5KG – can’t wait to fit into those jeans & evrythingelse.
February 1, 2010 at 1:54 am |
Doing this challenge
*I would like to loose another 7kgs
*Tone up all over
* Feel comfortable in MY skin!
*Follow the 3 hour rule
*Keep up with drinking my water
*Make sure I do my walk everynight
*Complete the body scult exercises 3times a week
Good Luck to everyone! We are all going to acheive our goals!!!
February 1, 2010 at 2:04 am |
I am scared but NO more excuses.
I WILL Walk 10000 steps per day
i WILL do bodysculpt 3 times a week
I WILL stay focused.
I gonna do it for ME….
I WILL lose 10 kgs!!!!!!!!!!
February 1, 2010 at 2:23 am |
Finally putting it out there and committing to following the program 100%. Have been a BT’er for over 12 mths. Love the whole program and want to see how good this post babies, 40 yr old body can look!
February 1, 2010 at 2:23 am |
Today is Day 1 of the rest of my life. I am going to a wedding in seven weeks and I don’t want to be there feeling fat and horrible. So, for the next six weeks :-
1. I will stop procastinating
2. I will stay focused and be organised
3. I will use my diary every day
4. I will eat every 3 hrs
5. I will drink 2 – 3 litres of water every day
6. I will get on the treadmill every morning
7. I will BodySculpt three times every week
8. I will regularly look at my start photo which is not attractive
9. I will lose 10 kgs and, hopefully, reduce my BP and cholesterol
Through the combination of these steps I will feel better than I have in decades and so very, very proud to have been able to achieve something positive.
Than you Geoff for this opportunity.
February 1, 2010 at 2:30 am |
Waiting for my pack to arrive, but have been thinking about the goals and what can be achieved during the challenge!
For me it will be:
. participating, staying focussed and being action orientated;
. saying goodbye to the 80s and hello to the 70s at the completion of the challenge, and by the end of this year I’ll be in the 60s and loving it; and
. most importantly I will be healthy and off the BP meds.
Wish me luck!
February 1, 2010 at 2:48 am |
I will exercise daily
I will get under 85kg
I will follow the program (3×3)
I will drink 2-3 litres a day
I WILL FIND A WORK SHIRT THAT FITS AND LOOKS NICE BY THE END OF 6 WEEKS (all my workmates are size 8 or 10)
February 1, 2010 at 3:22 am |
I am so pumped. Have spent a bit of time since joining the challenge thinking about what I want to achieve & how I will achieve it. Had the kids take my photo & off we go today to achieve the following:
Lose at least 6kgs
Eat every 3 hours
Drink at least 2-3 ltrs of water per day
Walk at least half an hour per day
BodySculpt on Mon Wed & Fri
Write a Daily Journal
February 1, 2010 at 3:24 am |
Hi Everyone,
I just booked a holiday to the Gold Coast today. My goal is to be a ‘yummy mummy’ by the time I go. The holiday is on 16th March. So to do this I am going to:
1. Stay committed
2. Drink my water – 2-3L every last drop
3. Wear that pedometer – 10 000 steps
4. EPOC exercises Mon, Wed, Fri.
5. Be prepared with meals – 3 hr rule.
6. Lose 8+ kgs.
February 1, 2010 at 4:16 am |
l
ose 10+kg Need to lose 50kg
make use of all help
stay on track
Need a buddy
I am 56yrs with health problems.
February 1, 2010 at 4:16 am |
Hi Everyone,
Well it has taken me all this time to be able to post! To be honest I didn’t really think I could do the program. I felt like I wasn’t strong enough.
I got the Bodysculpt kit and started straight away. It has been one week since I started and I’ve already lost nearly 3kgs. I haven’t had any cravings and have been shocked at how well I have done.
I have been following the BodySculpt program to the letter!! I still can’t get to 3 x 20 on each exercise, but I can do a few more each time I do it. I guess the main thing is that I just KEEP going!
My goal is to keep being proud of myself and to continue on.
February 1, 2010 at 4:41 am |
Starting the Challenge at 68.6kg. and 87cm waist measurement. Aim to lose as much as I can in six weeks, but at least 5kg and 5cm off waistline – hopefully more!
February 1, 2010 at 4:47 am |
Who would have thought that after changing my life with Body Trim another opportunity could arise to take it to the next level.
I have maintained my goal weight for over 18 months and everyday a new and exciting opportunity presents itself.
One thing I have always wanted to do is get a six pack and a well sculpted body but have always thought that it was out of my league … not anymore.
My goals:
1. Follow the eating guides and come up with a tasty meal plan.
2. Drink more water 2-3 litres
3. Exercise 3 times weekly 20 min.
4. Stay focused and meet the challenge
5. Lose 2-3kg over six weeks
6. Aim for the elusive six pack
As I say to all my friends if I can do it anyone can, I look forward to joining in with everyone’s journey.
February 1, 2010 at 6:22 am |
I am going to lose 6kg in 6 weeks and continue losing from then onwards until I have lost my 22kg. I will stay on track and use my food diary to achieve this.
February 1, 2010 at 6:22 am |
1. 56kg so lose 7.6kg and body fat from 26.5% to around 2%
2. Stick to the program
3. No excuses
4. Utilize all the tools, dvd’s, meditation, support online, buddies, blogs, support for this challenge.
5. Just do it.
6. Believe I can achieve this.
7. Lose that jelly belly for good!
I’m fired up, see you at the finish line…. And lets all know that we are all winners already!
February 1, 2010 at 6:23 am |
I WILL finish the challenge. I will finish and I will be proud of myself. I deserve this I am capable of doing this. I am commited and I will watch all episodes during the six weeks. If I have an questions I will ask them, I have people around me that are commited to help me acheive my goals.
Bring it on !!!!
February 1, 2010 at 6:42 am |
Hi all,
Whoa, can’t believe i am on here, as with others, scared but willing to commit to this finally.
I will:
Stay focussed
Drink my water
10,000 steps a day
Follow bodysculpt religiously
Lose 9kg to hit the 60’s again
Good luck to everyone 🙂
February 1, 2010 at 6:50 am |
Every year two months before my holidays I always stick to healthy eating and little alcohol…..loose lots of weight…..silly me! Slowly over the next few months back to where I started! But now I feel with the Bodytrim Challenge I can get my weight and life on track….I love Body Trim but as usual do not stick to it….always putting everyone first and myself last. I lost 9 kilos in September and have put 5 back on already. So BODYTRIM CHALLENGE HERE I COME!
I want to loose the self conscience me….too embarrassed to go to the beach….I want to walk proudly down the street like I was doing in September….so I WILL follow Body Trim to the letter! Thank you Geoff & Co.
February 1, 2010 at 6:58 am |
Aim to lose as much as I can in 6 weeks.
Stay focused and stay on the program.
Change my mindset to this becoming a new way of life not a fad.
Exercise every day
Be prepared
February 1, 2010 at 7:13 am |
I am aiming to get down to about 85KG. I do beleive i can do it but i get close to 90kg and then give up. I make reasons why it’s okay to cheat a little more even though i know it sends me backwards. I’m currently about 96kg and will use this challenge to burst through that 90kg and never see 9 again on my scales.
February 1, 2010 at 7:22 am |
I initially achieved great results on BT this time ast year….. then I lost track of everything and gained back the 7.5kgs that I lost plus 1 more. I really need to get focused but have trouble staying on track. I will make a determined effort this month to do the right thing for myself. I am aiming to get rid of that hideous 7.5kgs in the next six weeks… thats all it took me initially and then keep it moving from there.
February 1, 2010 at 7:38 am |
Am determined to drop a dress size so can get into all my before baby clothes and stop complaining about having nothing to wear!!! Definately need to throw away the maternity swimmers, ughhhh!
February 1, 2010 at 8:12 am |
I want to melt away the years of emotional eating so that the real “me” shows through. I know that I am worth the effort!
1. I will stick to the 3 hour rule.
2. I will aim for the 10000 steps a day
3. I will do the exercises to get rid of my problem thighs!!
February 1, 2010 at 8:44 am |
Hi,
I’m new to all of this and I am keen to loose as much as I can in the next 42 days.
I’m not so fussed about the actual weight loss but I want my clothes to fall off!!
A new wardrobe is well overdue and I want to actually feel like shopping for new clothes!!! (At the moment I am shopping because I have nothing that fits!!!)
SO here goes and good luck everyone!
February 1, 2010 at 8:45 am |
I will stay focused.
I will lose 6-8 Kg.
I will eat every three hours.
I will eat the right kind of food.
I will exercise and do the body sculpt.
February 1, 2010 at 8:47 am |
I have started this at 88 kg. At the end I want to have lost at least 4 kg and be trim toned and terrific
February 1, 2010 at 8:51 am |
PHEW! Loook at all these posts….Hmmm Like some I have had it pulling something from the wardrobe and not having it fit comfortably. Bulges were you don’t want them, bits hanging over other bits, back aches, pain in legs, bat wings! I WANT TO GET INTO ACTION AND MAKE SOME CHANGES. I don’t have a buddy at the moment but going to ask my husband to help me through it….he is my motivator on many other things. Lets do it….Just DO IT! Get it Done! Make it Happen….ohhh look at that I am motivating myself. YIPPEEEE….off to take photo! Although I don’t have the actual starter pack yet…hope it is on it’s way.
February 1, 2010 at 9:05 am |
Firstly would like to thank geoff and all the team at body trim, l have finally found a healthy eating plan that l can do, and become apart of my lifestyle..my doctor told me last year’09 l was a walking time bomb and if l dont lose weight l wont be here much longer, “WOW” that was a big wake up call for me…so l started to research what was out there, l came across BODY TRIM and it has changed and saved my life…
started body trim last year oct 09, l have lost 12kg and lm off diabex
(tablets for sugar diabities), high blood pressure medication lowered,
cholestrol medication also lowered, hope to be off all medication by
the time l reach my goal weight and l will…enough of that now
my goals for the 6 week challenge:-
1. take that photo
2. find my comfortable jeans
3. do this blog, never done it before
4. where do l wanna be after 6 week challenge,
healthier, fitter,lighter, more energy, confident, medication dropped even lower
and feel alive….:))))
Good luck to you all
February 1, 2010 at 9:11 am |
Over the next 6 weeks my goals are:
1. Stick 100% to the BodySculpt plan
2. Lose 10kgs
3. Fit comfortably into 38inch pants (next step 36inch)
4. Stay off the booze!
5. En
February 1, 2010 at 9:11 am |
Over the next 6 weeks my goals are:
1. Stick 100% to the BodySculpt plan
2. Lose 10kgs
3. Fit comfortably into 38inch pants (next step 36inch)
4. Stay off the booze!
5. Enjoy myself!
Good luck everyone!
February 1, 2010 at 9:15 am |
I want to lose 5 kg in 42 days.
I’ll stick to the 3hr rule
I’ll drink 2-3 litres of water every day
I’ll get on my treadmill every day for at least 35 minutes
I’ll do the BodySculpt 3 times a week
I can’t wait to feel better about myself and I will.
February 1, 2010 at 9:36 am |
Before I went to Bali for holidays last October I was very motivated, followed the program and got results. Unfortunately the motivation waned when I got home. I’m in this challenge to get me back on track and achieve my goal weight of 60kg and also to learn new habits that will allow me to maintain that weight or even go further if I decide to. I’ve been overweight for about 20 years I reckon… Time to change that!
February 1, 2010 at 9:54 am |
Hey,
My goals for the challenge are to:
To walk my 10,000 steps everyday
Write my daily journal
To drop 4% off my body fat percentage in the 6 weeks
To not give in to snacks and junk food cravings
To stick to the 3 EPOC sessions every week.
February 1, 2010 at 10:24 am |
I bought the Body Trim pack several months ago with the suggestion from a good friend. We tracked together and lost nearly 5 kilo’s in as many weeks. I saw the offer of Body Sculpt and went for it straight away, it has taken me nearly 2 months to even watch all the DVD’s. It seems I lose motivation quickly. My work promotes healthy exercise and I do exercise regularly and drink lots of water. I just haven’t been eating the right foods and I’ve gone back to only eating 3 times a day. During this 6 week challange time I am going to…
1. Take a start photo
2. Hang those comfy jeans on the door to see every day
3. Track a food diary
4. Break the 80 kg barrier
My goal is to be comfortable with myself.
February 1, 2010 at 10:26 am |
My Goals are:
To not give into temptation
To lose 10kgs
To be able to wear my wedding ring
To no longer be insulin resistant
To acknowledge that some days will be tough but I am tougher
February 1, 2010 at 10:50 am |
My 6 Week Goal:
To lose 10 – 15 kg
Bodysculpt Mon, Wed & Fri
Tone all stubborn areas – tummy, legs & arms
To stay motivated & focused & not to give up easily
February 1, 2010 at 10:59 am |
I have not yet received my body trim pack yet. Heres hopin it comes soon.
My goal is to lose 8 kilos in 6 weeks.
Drink 2-3 litres of water.
Continue with my exercise program
Fit into my size 10 jeans.
As I haven’t yet done bodytrim I was wondering whether I can just do BT or should I do BS as well
February 1, 2010 at 11:10 am |
i will win in 2010…………….
i will take a before photo and confront my body demons
i will get to my goal weight this year planning on the first 5-10kgs in feb
i will drink 2-3ltrs of water a day
i will stick to the eating plan
i will enjoy time with my kids
i will look and feel as good as my husband when i see him next when he returns from the army…..
February 1, 2010 at 11:16 am |
Over the next 6 weeks starting today (Mon 1st Feb)
I WILL
– rise early on EPOC days to complete workout
– prepare and plan my food
– look at my start picture (which is disgusting) morning & night to understand and be accountable for what I have done & use this as my motivation and to deter me from deviating from the program
– recruit a buddy
– loose 10kg
– reduce body fat by 8%
– wear a pedometer
– fill in my daily journal
– comply with the 3 x 3 (3 hour) rule
By doing this challenge I will set the foundations for long term focus, motivation and application to achieving my ideal physique.
By completing this challenge and achieving my mini goal, I have taken the first bite the elephant.
I will no longer have:-
– a BMI of 40
– a body fat % of 45
– a total weight of 124kg
– a dress size of 22
I will have:-
– a BMI of 20 – 25
– a body fat % of 25
– a total weight of 75kg
– a dress size of 14
Thanks for making me do the photo Geoff, I really had no idea I looked like this, this is very different to looking in the mirror. It has really opened my eyes.
I look forward to taking my “Goal Weight Achieved” photo and being able to get my arms back down at my sides parallel to my body!
This is the first 6 weeks of the rest of my life.
February 2, 2010 at 10:43 pm |
Hi Rachel, I would love to be your buddy if you’re still looking for one… Our goals & starting weights/stats are SO similar… I weigh around 126kg & am aiming to eventually get down to 70kg!! You can see my earlier blog somewhere up there – so if you’re keen, let’s get in touch via email and do this!! YAY!!
February 3, 2010 at 11:00 am
Hi Maggie.
Sure thing, sounds great!! My email is nanajuugo[at]gmail.com.
Just replace the [at] with an @
^___^
February 8, 2010 at 10:15 pm |
Morning Rachel 🙂 Hope all is going well.. I sent you an email last week – did u receive it? I’ll re-send it today… hope to hear from u soon mate!
Tke care & all the best 🙂
February 1, 2010 at 11:18 am |
Hello everyone, my goals include:
1] stop making excuses, look at the before photo and “own” that number on the scales.!
2]Be organised, with 3 hour rule, and BS, days are Tues, thurs, sat.
3] Will complete 10000 per day
4] Will drink 2-3 litres water
5] Will achieve results and loose 6-8 kgs
6] Will love sharing with others about my success
Bring on the challenge !
February 1, 2010 at 11:21 am |
My Goals are:
To finally make enough time for myself to commit to completing this challenge (not a great start as I have to work on a report to night but I WONT give in)
I will drink my 2L of water
I will stay true to myself
adn I will love doing something for me that will make me feel good about myself again.
February 1, 2010 at 11:22 am |
I will lose 7kg
I will remain positive and focused
I will take a before photo and put it on my wall
I will picture myself at the end of my journey and smile as I have achieved my goal!
February 1, 2010 at 11:29 am |
Just waiting on BS to be posted out to me
Hoping to go to Europe later in year to see family that I have never
meet. Want to look good.
The only thing I may have trouble is drinking all that water!! also not
a coffee or tea person, so would like some help in that, is anyone out
there that can offer any suggestions
February 1, 2010 at 11:48 am |
Monday 1st February 2010
Hi everyone this is a first for me, to take part of a challenge.
Starting the Challenge at 94.6kg.
(now I have put the number out there!!)
• My goal is to loose weight for health reasons
• Keep my food diary journal – to keep me honest
• Loose at least 6kgs – on BT this will be more that achievable
• Always eat every 3 hours
• Drink at least 2-3 ltrs of water per day
• Walk at least half an hour per day
• BodySculpt on Mon Wed & Fri
So there you have it my friends.
I can visualise the Finish Line
February 1, 2010 at 12:29 pm |
I don’t know whether wanting to lose 20kg in 6 weeks is realistic but that is my aim. At the moment I’m 125kg.
I have many goals but the main one is to get into the bath for a long soak.
I used to take having a bath for granted but when you can’t do something anymore you sure do miss it.
Is it true the older you are the harder it is to lose weight?
February 1, 2010 at 12:59 pm |
During the 2010 Challenge I will:
1) Lose 5kg (2 kg by Valentines Day)
2) Stay committed for the entire six weeks (no excuses!)
3) Exercise six days a week, enjoy 1 day off
4) Walk 10,000 daily
5) Drink 2 – 3 litres of water
6) Not give in to temptation… especially after dinner
7) Learn how to slow down, relax and enjoy life…
February 1, 2010 at 1:09 pm |
I have my brother’s wedding in 7 weeks so I want to:
– lose a minimum of 6kgs
– tone and tighten my ‘mummy tummy’
– look great in my new dress for the wedding
– go swimming at the resort we’re staying at for the wedding
How:
– Remember 3-3 rule and plan protein snacks
– Go to bed early rather than staying up watching TV and eating
– Reward myself with non-food activities eg. pamper myself
– Make strengthening choices to build my self-esteem and achieve my goals
February 1, 2010 at 1:19 pm |
OK,
1. Follow BodySculpt (phase 3) next 6 weeks,
bands Mon, Wed, Fridays getting them down to 20 mins,
Jump start days Wed and Sundays, may have to include nuts
other days to get through!
2. Drink at least 3 litres water everyday.
3. Walk 10,000 EVERY day.
4. Most importantly heal the emotional need/craving
for any form of sugar!
5. Loose at least 4kilos of body fat
6. FINALLY achieve a flat defined stomach
7. Drink green tea each morning
8. Take before and after photos!
9. Yes stay focussed and enjoy journey in above company!
Thank you all
Paul
February 1, 2010 at 1:42 pm |
My BT goal was to loose 10kg last year June to August,great to see the changes.Lost a further 4 kg from then until Jan 2010, Was reluctant to do the challenge because I really want to firm up my loose skin and some flab on my body,which involves Body sculpt,and I am soon to have knee surgery, and the challenge may hinder my recovery.
As I pondered this, I thought why not, I can do this until surgery, as it could be six weeks away or more anyhow, and the the great changes and fitness gained will be a plus before surgery. Loosing weight has helped my knee with the weight bearing situation.
I can loose a bit more weight around tummy area in doing the challenge.
So I will:
Do all the requirements needed:
3 day Body Sculpt – 20 mins
Daily water intake.
Keep 3 hr rule
Continue with my daily 10,000 steps
I have done the Begin Photo
Keep my focus on the goal
Look forward to see the great end result.
Help Please!
Geoff or team member or someone else, Concerning ” The Challenge Pack” How do I get to do The Submission – March 9th. Also how do I get
a Photo Challenge Chart as shown on geoff’s Video for before and after.
February 1, 2010 at 1:52 pm |
Lose 11.5 kg from 93.5 to 82kg
Reduce my waist measurement by 9 cm
Walk 4 days each week 1hour and ride min 30k on Saturday
Swim up to 1 km 1 day per week.
Drink 2 ltrs per day
Write daily food journal
Daily protein snacks
February 1, 2010 at 1:53 pm |
Val again.
By the way I am 72 years of age, and I want to encourage others who say they in 40’s and 50’s.and struggling
You can do it.
You can reach your goals.
A Saying:
If you don’t have a goal to shoot for and acheive.
Means:
If you shoot for nothing , you will get nothing.
February 1, 2010 at 9:14 pm |
My goal for the next six weeks is to lose 6kg by following the lessons and sticking to the 10000 steps 2-3L of water and not exceeding 3hrs between meals/snacks. I know I can do it.
I was on body trim last year and lost 13kg but have put most of it back on so now is the time and this time I will keep it off. Ps I don’t have a buddy I am 57 needing to lose 13kgs to get back to 57kgs where I shoiuld be.
Good luck everyone.
February 2, 2010 at 2:40 am |
Hi Linda,
Did you get a buddy? If you are still looking for someone I would be interested. I am 49 and need to loose 12 kgs.
February 2, 2010 at 5:26 am |
Hi Linda
I am still looking for a buddy..?? I turn 50 this year and want to loose 12 – 15 kgs…Day 2 and going strong. Email me – jjresor@bigpond.com
Judi
February 1, 2010 at 9:56 pm |
My Goals for the Challenge
INcrease my motivation
Loose my gut fat
Loose 6 Kgs
Feel Energised
I LOVE Body Trim
It has done so much for me so far but I am needing this challenge to get the next part going
Done the photo and found tha comfy jeans
Getting ready to move ahead
Thanks Geoff
February 1, 2010 at 10:40 pm |
I haven’t ever been out there publicly before, about my weight problems.
I would like to lose another 10kgs. I lost 10kgs between end Oct and end Dec. I dropped two dress sizes, but need to go more. My Dr is very pleased as I no longer have Pre Diabetes indicators.
I will take that before photo today.
February 1, 2010 at 11:06 pm |
My dream is to lose the other 5kg when I will be the same weight I was at 21 (a millenium ago!). On Bodytrim I have lost the first 5kg and kept it off. Now it’s time for the rest.
I will try my hardest and not give up for 42 days.
Bring it on!
February 2, 2010 at 12:14 am |
My goals for this challenge are :-
I will take a before photo
I will endeavour to lose at least 5 kilos on this challenge
I will aim to do my 10,000 stops
I will follow the Bodytrim and Bodyscult program and remain positive and get myself out of this rutt i have managed to put myself in.
February 2, 2010 at 12:25 am |
This time I am going to SUCCEED- I will:
Walk everyday (and on the treadmill when it rains)
I will look at that ugly photo every day to remind me of what I don’t want!
I will be enthusiastic and energetic
I will commit to the challenge for at least 6 weeks
I will lose at least 10 kilos
February 2, 2010 at 1:04 am |
This is MY year – THE year I WILL IMPLEMENT CHANGE! (wow just writing that so all of you can see it is already making me feel more accountable!)
Every year I have the same new years resolution – lose weight, tone up bla bla bla. But i’ve always kept a food journal, weighed and measured myself the same time/day every week or month and am pretty fit.
My downside is I have a massive sweet tooth. I have have been on BT in the past and it worked for me, I lost about 5kgs which was great but I know I can do more. Looking back over the years, I am pretty much the same weight as I have been for 3 years now – maybe fluctuating 1-3kgs.
I want to break the barrier now though and find myself in the 50’s rather than 60’s kg mark for good!
* I WILL FOCUS MORE ON 10,000 STEPS RATHER THAN STRENUOUS EXCERCISE
* I WILL KEEP BUSY RATHER THAN REACHING FOR THAT CHOCOLATE, AND IF I DO WILL HAVE THE WILLPOWER TO ONLY HAVE ONE
* WILL BLOG AS MUCH AS I CAN & READ OTHER’S ENCOURAGING SUCCESS STORIES
* PICTURE MYSELF WHAT I WILL LOOK LIKE IN MY NEW BODY
* WILL ACTIVELY TRY TO MOVE MORE AT WORK
yee hah game on guys!!!
February 2, 2010 at 1:06 am |
My goal is to actually do the half hour walk every day ( or a walk in the pool as a I love the water), to get my waist measurement down from – oh my god its already down from just one week of being back on bodytrim ! wow my goal was to get waist from 100 back to 90 but it is only 90. New goal – dare I say 80 ? My god this stuff works fast. Going to try on the fat jeans now.!!! When they say permanent weight loss not joking. I did bodytrim for only 8 weeks and then had about a 100 cheat days and still havent put the weight back on. I think the reason is once you get used to eating well, you even start to cheat better. Miracles….
February 2, 2010 at 1:11 am |
* I will get to my goal weight of 62kg
* I will get rid of the lumps and bumps in my middle & legs
* I drink 2-3 litres of water a day.
* I will walk daily with my kids to reach my 10000 steps
* I will encourage my husband with his weight loss journey
* I WILL stay focused on the program
* I will get a flat stomach after 3 kids
* I WILL LOVE MY BODY!
February 2, 2010 at 1:12 am |
Before photo is taken and on the Visual Transformation Technique on wall in office….
6 week goal….
1. Lose at least 5kg and give those jeans to the op-shop!
2. Give those jeans to the op-shop
3. Adhere to 3 hr rule
4. 1000 steps/day
5.
February 2, 2010 at 1:17 am |
Before photo taken and on Visual Transformation Technique on wall in office….
6 week goal….
1. Lose at least 5kg
2. 1000 steps/day
3. 3 resistance training sessions/wk
4. 2 jumpstart days/wk
5. 2-3 L water/day
6. Plan and cook weekly protein snacks on Sundays
7. Stay focused
8. No alcohol (biggest challenge)
9. Enjoy the transformation
10. Give those jeans to the op-shop!
Have I missed anything?…………Good luck everyone, let’s do this!
February 2, 2010 at 1:25 am |
.To loose the 5kilos that have reappeared over Christmas
.Be more diligent in doing my 10000 steps.
.Rekindle my committment for Bodysculpt principles.
.To ENJOY this lifestyle.
February 2, 2010 at 1:47 am |
2010 is a New Start in lots of areas of my life, it will see me take many new roads!
This year I WILL rid myself of the 15 kilos that have crept up on me over the last 3 years. I know I CAN do it and I know that I WILL do it.
I WILL remain motivated to walk every day and body sculpt 3 days a week
I WILL eat every three hours as per the body trim way and continue to drink 2-3 litres a day of water
After six weeks I will be well on my way to achieving the body I deserve.
I will look in the mirror and like what I see. I can’t wait!
February 2, 2010 at 2:19 am |
Just the challange I needed to get my butt into to gear and get organized…I will take the photo(although I have not been in a photo for a long time…The before photo will have to be on timer But I WILL look great after the six weeks and I will have some one else take the after photo for me
I will lose at least 5kg and put myself into a positive out look for the future.
I will follow the BS teams advice and try to follow the program to a tee (not a strong piont of mine)
Bring it on
IF IT IS GOING TO BE………………….IT IS UP TO ME.
February 2, 2010 at 2:44 am |
I have had a photo taken of me today
So now I will
Lose the weight I have put on over Christmas/New Year
Be positive
Make sure I’m active on weekends not just weekdays
Drink more water
Get the family involved in healthy eating
Start feeling good
February 2, 2010 at 5:12 am |
to loose at lease 10 kilos
do the best i can
stay focused
stay positive
ask for help when i need it
and get my butt on that treadmill that’s collecting dust in the corner
bring on the new me 🙂
February 2, 2010 at 6:46 am |
Lose 10kgs, walk 10000steps daily, drink more water. Going away in my motorhome in 3 weeks so it will be an extra challenge to succeed, but I will
February 2, 2010 at 6:53 am |
2010 is the year my life changes…
I will believe in myself that i can do this
I will stick to the diet (no cheating) !!
I will not be embarrassed of my image!!
I WILL LOSE WEIGHT!!
February 2, 2010 at 6:56 am |
Hi everyone, this is all new to me I’ve never been one to join chats or blogs but here goes.
I currently weigh approx 120kgs I have had BT for quite a while now but due to a whole lot of medical problems within the family BT has been put on hold until now. I want to lose as much as I possibly can during the challenge by:
1. following the BT system religiously
2. doing the BS plan mon, wed, fri
3. walking mornings and evenings to get my 10,000 steps
4. drinking 2-3ltrs of water each day and remembering the 3hr rule
Looking forward to the challenge as I feel this will kick start me back to losing
February 2, 2010 at 7:56 am |
I keep my weight in the closet but I’m putting it out there. I weigh 120kg and by the end of the 6 weeks I want to lose 11 kilos. I will achieve this by
1) Following the BT system
2) Preparing my meals
3) Experimenting with different protein snacks
4) Visualising what I will look like at the end of 6 weeks
5) Exercising and reaching / exceeding 10,000 setp a day
6) Refraining from sugary sweets and keeping this for my day off
7) Being postive in body, mind and spirit
8) Learn about nutrition and ensure my body is receiving all the nutrients and minerals it requires to prevent hunger
I don’t want to struggle with my weight anymore. Too many times I give up but I want to succeed and need to succeed so I can conceive.
February 2, 2010 at 8:51 am |
1. Loose 8 – 10 kilos in the 6 weeks. Wont get the bodyscupt pack for another week but not fazed.
2. Will finally suck it up and post my god awful picture hoping it inspires me to be true to what I really want……To loose some of me.
February 2, 2010 at 10:52 am |
Well here goes. I have had a couple of attempts at bodtrim and gave up too easily. Bought Bodysculpt when it came out last year and didn’t even get it out of the box. Cracked the box open and I’m comitted to having a fair dinkum go at the whole thing. My aims are:
1. Drink the water, always struggle with that, love pepsi max too much.
2. Stop eating crappy takeaway food.
3. Minimise alcohol consumption
4. 100% effort into exercises
5. Get my body back where it was 15 years ago.
6. give myself a chance to win $5000 (lets be honest that would be nice!)
February 2, 2010 at 12:11 pm |
MyOk. Deep breath…. I will:
1) Get the bodysculpt out of the box and commit the time to watching all the dvds and getting my head around it.
2. I will follow the BS program as required (Not sure what this is yet!)
#. Do BS workouts on Mondays, Thursdays and Sundays.
5. Lose 7kg and centimetres from my wobbly bits
5. Set aside time on Monday nights to watch challenge lessons etc
6. Not blow out at conferences, work dos etc when food is out of my control or tempting.
7. Feel good about wearing a wedding dress – aim for a size 14.
February 2, 2010 at 12:13 pm |
Whoops numbers all skewy – screen size not right.
Forgot one goal:
8. Limit my alcohol intake.
February 2, 2010 at 2:35 pm |
I lost my baby weight on Body Trim and watched my friends lose theirs after they saw my success. December and January saw me eating and drinking like a machine and although I haven’t put heaps of weight back on, I feel like a bit of a failure for completely throwing all of the BT principles out the window. Like many others, I too bought Body Sculpt in the hopes of attaining my dream, toned physique but until now have lacked the motivation to even get past reading the first few pages of the manual. I have never been hugely overweight but I always seem to self sabotage any efforts to get the body I really want because there has always been an excuse that prevented me from making the effort. So, with this in mind, I will aim to:
1. Walk my daughters to school every day
2. Maintain the BodySculpt Diet
3. Do the required excercises
4. Maintain my commitment to not drinking alcohol for the rest of the challenge.
5. Use the blog as a bit of ‘therapy’ to get my thoughts out there.
Good luck to everyone!
February 2, 2010 at 11:29 pm |
Hi there…Mel I couldnt believe it when I read your blog. It is EXACTLY my situation and my feelings about my weight. I too purchaed the BS program when it came out, opened the pack, read the first few pages and left it for “later” but later never came until now. I can’t start the challenge until 15 February because I had minor surgery which required 2 weeks of no heavy lifting or sport, so I have taken the opportunity to watch the DVDs and read the manual. I am more than happy to buddy up with you if you are looking for one because I know I will need the support and someone to keep me focused on my goal of getting back to my pre-baby weight and better.
February 3, 2010 at 2:24 am
Hi Sonja!
I would love to be your buddy! We’ll almost be on track together as I haven’t watched the DVD’s or started the exercises but have started the diet on Feb 1. I’m hoping to get to the DVD’s today so I can get going! I hope you’re not feeling too sore after your surgery. How have you been going with the diet so far?
February 4, 2010 at 3:40 am |
Hi Mel, sorry for the late reply. Here is my e-mail (sonja.aleksandrova@gmail.com) so that we can communicate direct because I can access my e-mail muchquicker than this website. Mel to be honest I havent even started the diet yet. I know this is going to sound a bit lame but I have this thing about starting it altogether and it has to be a Monday…Mel do you know what the deal is with submitting the application by March 9? Also, there have been some really good questions regarding whether we should only be doing BT or BS in this challenge. I will be starting this challenge at 68 kgs which is pretty bad considering I managed to get to 61 kgs after my second baby. Since September 2009 I have piled on 7 kgs ugh. Do you think I should be losing the fat via BT first or do BS as well?
February 2, 2010 at 8:21 pm |
My goal is to lose the last 12 kgs in the next 6 week challenge and totally transform my body & my mindset so I can be more confident and go buy a new wardrobe.
Lets do it everyone!!! All the best.
February 2, 2010 at 9:30 pm |
To Lose 6 kilos in the next 6 weeks
To Lose a further 6 in the following 6 weeks
To be comfortable with myself again
February 2, 2010 at 9:51 pm |
1) Aim for 6kgs loss.
2) Walk everyday even if I have reached my 10 000 steps incidentally.
3) Keep focused on and plan what and when I eat.
4) Be proud of my daily achievements.
5) Give up smoking.
February 2, 2010 at 11:31 pm |
1. To hopefully lose around 6kg. To stay motivated and organise my meals properly. Make sure I do my 10000 steps every day and I guess most of all improve my health and lower my blood pressure.
February 3, 2010 at 12:45 am |
1. Loose at least 6kgs
2. Complete 10,000 steps per day
3. Complete 3 resistant training sessions per week
4. Ensure that I keep a daily food diary and eat every 3 hours
5. NO alcohol for the 6 weeks
6. Most importantly feel better about myself and improve my self confidence
February 3, 2010 at 2:17 am |
1. Keep up with the 3+3 meals
2. Lose 3kg
3. Resist my favourite food.
4. 3 Resistant training session per week.
5. Target the trouble spots.
February 3, 2010 at 2:47 am |
Back again,
WOW I cant beleive just how much easier this week has been in sticking to everything as I put it out there in writing so I am accountable to more than just myself, Yeah!, thanks everyone, even the sugar cravings have diminshed,
Thought that has well as having the initial photo I could be even more accountable having my measurements recorded up front to, Mon bodywt 82.4 kg, chest 105 cm, ab 82cm, at belly button 86cm, hips 95cm, upper thigh 63cm, bicep 30cm.
Meant to say the other day, GOODLUCK everyone!!
February 3, 2010 at 7:27 am |
I am doing BT at moment as wont get BS kit for week or so. But do not have a buddy yet either if anyone spare ? Good luck everyone.
February 3, 2010 at 9:47 am |
Hi Tisha,
I am the same as you, doing BT because my BS hasn’t come yet. Happy to buddy up if you want. Good luck.
Jeni
February 4, 2010 at 11:00 am
Hi Jeni, This is Trisha would love to be your buddy am really new to this and not sure how we go about chatting etc except through here. Are we meant to get each others email address or just help and encourage each other here ? Can some one let us know.
February 4, 2010 at 11:28 am |
Hi Trisha (spelt your name right this time. Sorry about my bad typing). I am also new so I think it will be the blind leading the blind. Could be easier for the novices to communicate via email. Mine is jenibeattie@bigpond.com. Really looking forward to be a good support for each other. Talk soon.
February 3, 2010 at 7:45 am |
Wow so many committed people. I feel quite humbled to be amongst so many like minded people striving for similar goals.
Do my 3 body scultp work outs and walking before my day begins during the week. Which means early mornings( ugh!)
Walk everyday on my treadmill for 1 hour
Go to bed earlier
Do my 3 + 3 food intake
Give myself permission to stumble but still get back up and go again till I reach the end.
Lose 5kg and reach my pre baby weight
Lose that tummy I want a small 6 pack
Tone those legs and trim them DOWN
Be proud of myself and inspire my hubby to start doing something that will ultimately help his back!!
So Go Go Go………
February 3, 2010 at 9:34 am |
I will stick to the plan, watch all the e-lessons & actually apply them. I will lose 10kgs in this challenge. My major goal is to get this weight off, tone up, feel healthy, happy & vibrant and put a stop to 25 years of yoyo dieting.
February 3, 2010 at 10:47 am |
I am going to stick like glue to this challenge.
My goal is to get some more weight off and keep it off. I challenge myself to lose another 5kgs in this challenge.
February 3, 2010 at 10:58 am |
Still waiting for my BS pack to arrive. Been one week today from ordering. Feel like I’m missing out and just want to join in and start the challenge. The longer it’s taking the more the ‘fire’ is dulling… fingers crossed it turns up tomorrow.
February 3, 2010 at 11:25 am |
Well here are my thoughts for you all to see.
I took a long hard look at myself and my head space early this year and said to my self that I wasn’t going to kid myself anymore…no more trying to diet..no more starving…salavating at a chocholate that left you with an empty promise..And I have became a contstant lier saying to myself I will loose weight only for it to last a week and again deliver another broken promise to my partner and kids…I whent out some time ago last year and bought the sexiest dress ever and told myself and my family that I will fit into it this summer (size 14) as we all know summer is here and I’m still a size 20 (another broken promise).
So I post this to you all and make the last promise to myself that I will never sit and contemplaite why I am this way. I am saying I will be that girl I dream to be. I will wear that dress I have hanging in the wardrobe and I am going to change my lifestyle and never enter into another diet and a broken promise again.
This challenge was meant to be..see you at the finish line.
Geoff thank you for believing in me and us all.
February 3, 2010 at 10:31 pm |
My goals
1. To get under 95 Kg (lose 5 kg at least
2. Follow the plan and the 3 x 3 rule
3. Try to increase activity – but that is a bit of a problem at the moment
4. Take regular photos
5. Do bodysculpt exercises 3 days per week
6. Try to drink 2 litres of water
7. Plan my food every night for the next day and make time to shop as needed
8. Enjoy the process
February 4, 2010 at 12:35 am |
I am a bit late as I had to get the all clear from the Specialist (yesterday). I have benign tumors in my liver – praise God they are benign. But I am all clear to follow the diet and workout so I AM IN!
1. I WILL take the start photo (much as I don’t want to)
2. I will follow the Bodysculpt programme faithfully.
3. I will hang those comfy jeans where they can be seen.
GOAL
I will lose at least a dress size over the challenge period, which will give me more abdominal room and put less physical pressure on my liver which should take away the direct and radiated liver pain that I feel. THAT will allow me to go back to being a happy and vibrant person with energy to burn. I am ready for 2010 to be MY YEAR!
February 4, 2010 at 12:58 am |
Hi Michelle and Everyone
My goals! 🙂
1. stay focussed on the BSculpt program rules
2. find enjoyable options for snacks if the going gets tough
3. have clothes fit properly
I’m finding it easier to cook for my family now! There seem to be many more options!! FYI, my husband has lyphoma and is improving – praise God too! Also I don’t have a buddy for this challenge and was planning to go it alone…then I reviewed the Kick start and thought i’d better marshall all resources!! (Please let me know if you’d like a buddy – no pressure to do so though.)
February 4, 2010 at 2:06 am
Love to be your buddy 🙂
I don’t have a buddy either.
Very glad to hear your husband is doing better.
February 5, 2010 at 6:08 am |
Great! My email is jennifer@rileys.id.au Talk to you soon. 🙂
February 4, 2010 at 1:49 am |
So a couple of questions: Firstly is anyone interested in a like-minded buddy? I’m a 41 year old mum of 2 looking to loose at least 15kg.
I started BT last year and lost 3 kilos, however I don’t think I was as strict as I should have been. Still, I’ve heard of others who worked less than me and lost 3 times as much. SO – I decided to break through the barrier and purchased Body Sculpt and joined the 6 week challenge.
My next quesion is, should I have given BT another (more serious) go before starting on BS? I might add I’m extremely motivated and have completed my first 2 resistance training sessions. I’ve also been following all the food guidelines strictly, including pre and post eating compliance. I just love it but will I not lose weight because I didn’t lose the initial amount on BT????
Last quesion: The only bad thing I’ve eaten so far is a battered fish bite when I was out and about and it had been 3 hours since my last meal.
I didn’t want to leave it any longer. Can anyone suggest an alternative protein snack? (And on zig zag days, protein/fat snack)?
February 6, 2010 at 9:22 am |
Hi Shelley,
I’m happy to be your Buddy if you are still looking for one.
If I get stuck when I am out I buy 1/4 BBQ chicken from Woolies/Coles or a BBQ chicken shop and take the skin off. On zig zag days I have cashews.
Stick to BS and give it everything you have for 6 weeks. What have you got to lose other than weight!
Cheers (with a glass of water in my hand)
Lisa
February 4, 2010 at 1:54 am |
Hi Geoff
My goal is that I WILL lose the last 6kg I have been trying to lose for so long.
I WILL stay focused and meet every challange head on.
I WILL do my 10,000 steps and 3 20min workouts, drink 2-3L of water and follow the 3 hour eating rule.
I WILL be a SUCCESS
I KNOW I can do it.
good luck to everyone out there.
February 4, 2010 at 2:03 am |
my goals
1. stay focussed
2. lose 5 – 10 kg
3. feel great & be happy with myself
4. enjoy life
February 4, 2010 at 2:04 am |
1. I will lose 8 kg over the 6 weeks
2. I will eat all of my meals and snacks even if I don’t feel like them
3. I will wear my perdometer every day to ensure I reach my 10 000 steps per day
4. I will drink 2-3 litres of water every day and resist drinking alcohol for the 6 week challenge
5. I will stay strong and foccused as I don’t have a buddy to help me
February 4, 2010 at 4:37 am |
1. I will stick to the body trim regime!
2. I will wear the pedometer that is still in it’s packet!
3. I WILL drink the 2-3 litres of water a day even if I spend SO much more time on the Loo!!
4. I’m off to take that horrid before photo NOW!
5. I have to stick to it this time to prove to my husband that I can!
6. I will open my Bodysculpt box and USE it!! ( will have to dust it first!)
7. I want to be happy with myself and be attractive to look at!!
8. Have fun doing it!!
February 4, 2010 at 6:54 am |
Oxtail with rice and gravy and veggies.
February 4, 2010 at 7:56 am |
Hi Geoff,
thanks so much for this system of yours !! Last May I was 120 kg and my Doctor put me on cholesterol, blood pressure tabs and I almost had diabetes. Thanks to body trim I got to 102 kg and I am off the pressure tabs and blood sugar has gone to acceptable levels. After getting Bodytrim, I got to 96kg, but with the festive season, I am battling just under 100kg. At the end of this 6 week period, I wan’t to get to 88-89 kg and the doctor will re-assess if I can get off the cholesterol tabs. I will also start trying to date again. Thanks for all your help.
Cheers
Pierre
February 4, 2010 at 9:36 am |
I have found bodytrim and Bodysculpt to be great but since mid Dec I have gone off the rails and put alot of my weight back on! I think this is mainly because of being disorganised over the school holiday period! I’m ready to take control again and plan to:
1. Drink 2-3 litres of water a day
2. Follow bodysculpt 100 % for 6 weeks
3. Do 10,000 steps as a minimum and do my walk for 30 mins at 6am before getting the kids ready for kindergarten and school.
4. Take my before photo
5. Take my measurements
February 4, 2010 at 10:06 am |
Just getting started, was away for 3 days, hope to get myself motivated
have struggled all my life with my weight, i lost 25kg in 2008, and put it all back on after having my hysterectomy
I really want to try hard, time is my biggest problem
February 4, 2010 at 10:13 am |
Hi DEnise Townsend you can do it girl. Go go go I will support you email if you feel you want to talk. I believe in you
February 4, 2010 at 1:33 pm |
I will Cmplete the following during this challenge:
– Lose 5 Kilo’s
– Reduce Body Fat Percentage
– Lose CM off my body
– Eat Helath no Breaking
– Exercise to the Body Scuplt Plan
February 4, 2010 at 10:17 pm |
I will commit to the following during this challenge:
1. Drink a minimum of 3 litres per day – have manged to reach this target for the last 26 days will continue;
2. Lose at least 5 kilos;
3. Commit to achieving the 10,000 steps per day – including a 30 min walk at lunchtime – use the pedometer;
4. Following Bodysulpt nutrition & exercise program;
5. Stick to the three hour eating rule.
February 5, 2010 at 2:10 am |
I started Bodytrim over a year ago and then fell off the wagon and have been wanting to start back on the program again but have been finding it really hard to get the motivation…. until Geoff sent out this challenge. It was just what I needed, thanks Geoff!
I will stay focussed on the BSculpt program. I will drink 2-3 litres of water a day and do the Bodysculpt excercises.
I will eat all my meals and snacks and walk to and from work everyday and try to do the 10,000 steps everyday.
I have asked my husband to help me this time by not eating chocolate etc in front of me and to go for walks with me. (he doesn’t need to lose anything)
I WILL be successful this time! I want to fit into any/all of my old clothes and to be able to buy some new ones, and I will finally look sexy.
I also do not have a buddy, so if there is still someone out there that is looking for one, please let me know.
February 5, 2010 at 2:25 am |
Hi Bec I don’t have a buddy either if you still need one???
Thanks
February 5, 2010 at 2:30 am |
Hi Lisa,
Yes that would be great, thanks mate. 🙂
What do we do from here now?
February 5, 2010 at 2:39 am |
Not real sure Bec I think what other people have been doing is exchanging email address’s & just emailing each other. I to have done body trim & went off the wagon. I really struggle with all the protein sometimes and are wanting to buy some protein powder to break it up a bit but most of the 750g powders are sold out. Want to try before I buy 4kg. So I think the idea of a buddy is jus to comunicate with each other in regards to how we are going etc & some support if we are struggling.
If this is what you are after give me your email address & we will go from there.
February 5, 2010 at 2:58 am |
That sounds great mate, but are we supposed to put our emails on this website as everyone can see them? Is there another way of swapping emails?
February 5, 2010 at 3:38 am |
Or we can just communicate through this I suppose.
February 5, 2010 at 3:37 am |
I’m not sure. That’s what other people have been doing.
If you can think of any other way?
February 5, 2010 at 4:11 am |
I just rang the help line to ask and the lady i spoke to said that we are supposed to be doing it through the forum, but if she finds out anything else, she said that she would email me.
The only other thing I can think of, would be face book if you are on it? If you don’t mind putting your last name on here, then I could look you up?
Otherwise, I am fine with doing it over here if that is easier?
February 5, 2010 at 4:19 am |
Through this is fine then if that’s ok with you.
Thanks Bec
February 5, 2010 at 4:45 am |
No probs Lisa 🙂
February 5, 2010 at 6:17 am |
Bec are you talking about the availabilty of the other protien flavours in the 750g size??
I have sent them an email but waiting on response.
Thanks
February 5, 2010 at 6:35 am |
No, i ordered the 4kg one and I only got it yesterday but they sent me the wrong flavour, so I had to post it back. I was talking about how to chat, but i have decided to just send you my email anyways cause this is too slow. (becste@internode.on.net) Just make sure that you write something in the subject line so that i know it is you otherwise it will be deleted.
Chat soon.
February 6, 2010 at 3:13 am |
Lets Do It….
Water
Steps
Weight gone
Goal is 95kg – everyday for 42 days I am going to look at the scales and see my weight going down to 95kg
Anyone need a buddy – because I don’t have one
February 6, 2010 at 4:32 am |
Hi all hope your first week has gone well 🙂
count down on 36days till the new me!!!
amanda, i don’t have a buddy – do u want to be buddies with me??
🙂 happy sculpting everyone 🙂
February 6, 2010 at 7:19 am |
Hi everyone,
I started BS two weeks ago, going really well ( got a bit caried away with ski squats and couldnot move for a couple of days) but all good now. I would really like a buddy – anyone out there? I am 51 and looking to loose 8 k on the challenge and 20 k eventually. Is there anyone up for the challenge of keeping me motivated and on the straight and narrow?
February 6, 2010 at 7:40 am |
My goal is:
1. reduce my cravings
2. eat a healthy gluten free diet
3. lose a few kgs
4. reduce my body fat from 20% to 16%
5. obtain a good sculpted body and work towards awesome abs
February 6, 2010 at 7:45 am |
My goal is:
1. to complete the whole 6 weeks
2. to not self sabotage with negative thoughts or actions
3. fit back into my jeans
4. reduce cravings for fast food and sweets
5. be happy with myself
February 6, 2010 at 8:28 am |
lose 5kg
Follow the 3hr rule
Drink 2-3 litres water
10,000 steps a day
Do jumpstart days
Do 3 bands sessions a week
February 6, 2010 at 11:43 am |
I began the Challenge on 15th February 2010. It is now 28th March 2010 and I am
* a very sexy size 10, having dropped the right amount of body fat and increased my muscle tone to where not even I can keep my eyes off me ;-);
* Sleeping a sound 7 – 8 hours a night;
* Easily following the BodyTrim/Sculpt lifestyle nutrition and hydration guidelines;
* Absolutely loving the change in my exercise routine, having kept the exercises I just love doing, and expanding them to include the BodySculpt training;
* Feeling energized and revitalised from the healthy lifestyle I am living;
* Looking and feeling younger each day due to the improvements in my mental health, and immune system/physical health as a result of my lifestyle;
* Feeling grateful to be part of the inspirational and admirable BT community/family.
Congratulations and well done to all!!!!
February 7, 2010 at 3:04 am |
Lose 10kg
Follow 3 hr rule
drink lots of water
do 20 minute workout 3 times a week
do 10,000 steps per day
think about how great I will feel once I have achieved my goal.
February 7, 2010 at 8:18 am |
Amanda G,
Sounds like you have similar short and long term goals to mine. I also had trouble walking for a few days after an over-enthusiastic squat session! My email is s.cornish@hotmail.com if you’re still looking for a buddy 🙂
February 7, 2010 at 8:20 am |
Thanks for the tips Lisa.
If you’re still interested in us supporting each other, my email is s.cornish@hotmail.com
February 7, 2010 at 8:29 am |
Hi Shelley,
I’m happy to be your Buddy if you are still looking for one. Just let me know your e-mail address.
Hope the weekend went well.
Lisa
February 7, 2010 at 11:46 am |
Hi guys,
This is it, this is when I do it and follow through until it’s done. No more putting it off, no more losing 3 gaining 4. This is the time when I’ll get there. And when I get there I’m going to know I’m there because my mind will be there with me. No more distorted body image bringing me down!
And so I’ll walk the 10 000 steps, drink the 2-3 litres of water, follow the three hour rule, BodySculpt 3 times a week, lose 5 or more 5kg, and feel energised and HAPPY!
Bring it on Geoff!
February 7, 2010 at 10:51 pm |
My goals are…….
lose more than 8kg, have changed my goal from 5kg cause i have lost 2.5kg in this last week, so I’m aiming higher! have alot more than that to go.
Do weight training 3x week (I am loving it)
Drink plenty of water
Get up at 6am berfore the kids and go for an walk
Go to dancing every week
Don’t get hurt when people look at me as if I am going to fail once again.I am going to prove it to them and myself this time!
Enjoy the delicious healthy food
Show my children how to be healthy
Love myself again!
I can do it! we can do it together!
oh, and have a massive party to celebrate when I am looking fantastic.lol
🙂
February 8, 2010 at 3:51 am |
My goals are:
To lose 5kg, hopefully fit into my old size 14 clothes, walk each day and stick to the 3 hour rule.
February 8, 2010 at 6:08 am |
My goal is to see this challenge through to the end.
To get my steps in every day and not to miss Epoc sessions.
I will loose 5 kgs at least and be the lowest weight I’ve been in years.
I will be more toned and will wear my new clothes with pride in myself.
February 8, 2010 at 6:25 am |
My goal is to lose 5kgs, and tone up my wobbly bits, so I can fit back into my motorbike pants!! I plan to drink 3 litres of H2O a day, and stick to the 3 hour rule, especially at work
February 8, 2010 at 7:15 am |
My goals are:
– lose 5kg during the challenge
– drink 2-3 litres of water per day
– achieve 10,000 steps per day
– stay focused on bodysculpt program
– Bodysculpt Mon , Tue and Sat
February 8, 2010 at 8:01 am |
Starting a week late due to system issues, but still starting.
1. Lose at least 6 kgs, hopefully more
2. Maintain focus, eat every three hours, useing my phone if I need to,
3. Do my 10,000 per day.
4. Drink my water.
5. Most importantly, believe in myself.
February 8, 2010 at 12:22 pm |
I’m starting late as well – two years ago I happily let go of 30 kilos, unfortunately I ate my emotions back up 25 kilos. I have heaps of gorgeous size 10-12 clothes calling my name. Now to find a way to exercise that doesn’t require too much walking on a damaged foot and get back to appreciating that I am so worth the care and time to be healthy – six weeks is a great start. If I could only make sense of the body scuplt exercise –
February 8, 2010 at 12:38 pm |
My goals are:
1. Complete 3 sessions of BS (Tues, Thurs, Sat)
2. Keep up 10,000+ steps
3. Ensure that I drink at least 2L of water
4 Loose 4-5kgs in the next 6 weeks
5. Tone up, strengthen arms and to loose that muffin top
6. Try some of Chris’ recepies
7. Stay focused
Good luck everyone and thanks for believing in all of us Geoff.
February 9, 2010 at 2:02 pm |
My goals are:
1. Weigh 70 kgs by the end of the challenge in time for my eldest daughters engagement
2. Be prepared, spend time on the weekend organising menu for the week (try different recipes) and be organised with shopping lists
3. Drink 2 litres of water a day
4. Walk the dogs every day
5. Stick to the 3 hour rule, especially at work.
Good luck to all and thanks for the support.
February 9, 2010 at 9:27 pm |
My goals
To feel awesome!!! to be proud of my efforts
1: lose 5kg
2: be prepared on the weekends when ‘takeaways’ slip in somehow!!
3: stay focused
4: to have the last bit of ugly fat disappear around thighs and midriff
February 9, 2010 at 10:28 pm |
My goals
1. Lose 5 kg boday weight – that is reduce from 62kg to 57 kg over the next 6 weeks
2. lose my above and below waist fat rolls so I can wear fitted tops without being embarassed
3. tone up arms so I can wear sleeveless tops again and not have to display tuckshop lady arms.
4. Stick to the plan closely with limited spoils
5 Plan ahead so I don’t have to think about this all the time.
February 11, 2010 at 12:05 am |
I bought BT last year and had so many problems with it I just gave up.
This year I am trying again with BS as well
My goals are:
lose 5 kgs
Use BS Mon Wed Fri and exercise other days
Remind myself I ma not hungry, and distract
February 12, 2010 at 12:30 am |
My goals are too lose at least 6 kilograms
Tone up my stomach rolls
Stay focused and Keep following the program
Drink more water and keep
Plan ahead
February 12, 2010 at 1:30 am |
I have been a little slow on the uptake. I am starting on Monday 15th of Feb.
Goals:
Lose 5 Kilos
Resistance train 3 days a week.
Minimum of 10 000 steps a day.
Drink more water
Believe in myself and others.
February 12, 2010 at 8:47 am |
I have been a little slow on the blog thing but did start the challenge on the 1st. My motivation is wavering a bit which is why i thought i would try and check out this site. I was a little unsure how to access it but it seems I have found out. Anyhoo, my goals for the challenge are
1. To loss 7 kgs
2. To drink lots of water
3. To limit my fat snacks to the two days during the week
4. To use this site when I feel like I carn’t be bothered dieting anymore or my love of ice-cream gets the better of me.
5. To be aware of when I am wanting to break my diet and ask myself why???
February 12, 2010 at 9:40 am |
Hey All,
Keep fighting the war against fat!!
I’ve done 3 1/2 weeks and I’ve lost 4.5kg. The compliments have started rolling in which is nice. I can fit clothes I haven’t been able to wear for ages. People have commented also on how clear my eyes look.
I still can’t complete 3 x 20 reps of each exercise but push as far as I can go.
Stay strong and positive guys.
February 12, 2010 at 4:18 pm |
Hi Deb – so pleased to see your message. I too have been doing well but have been struggling with the last exercise (waterski squats). I am getting a bit further each time and with less pain the next day = it is just so good to see someone else acknowledge that it is not easy. The first few exercises I manage o.k. but the straight up one, where you stand on the band, I have to do 6 x 10 instead of 3 x 20. No matter what, it still feels good once I’ve finished so I’m keeping on in there!!
February 13, 2010 at 11:36 am |
I can only do 3 x 10 on the stand on the band exercise – it’s tough! I just do 3 sets of whatever I can. I’ll get there haha!
I’m still feeling strong and am happy with the results so far. Only 2 weeks to go on this challenge – then I will need to continue on my weight loss journey.
February 13, 2010 at 12:51 am |
Hi Jancinta,
Started being serious on Monday and have lost 2 kg I like the idea of extra fats as I like nuts so find that part easy, I just have to keep off the sweets, and drink 2 litres of water. How are you going?do hope you reply Diane Merry
February 13, 2010 at 12:53 am |
Hi Jacinta think I put the wrong thing in as you look as if you writing to your self hope you get this one Diane
February 13, 2010 at 1:43 am |
I bought BT last year as well, did loose some weight but have gained it all back again due to time being a factor with me, but reading all of these posts has got me motivated again.
So I am going to try again with BS as well
My goals are:
lose 6 kgs in six weeks
Use BS Mon Wed Fri and exercise other days
Keep my motivation going by reading posts
Make sure I allow time to plan my day
February 13, 2010 at 10:39 am |
Well I hope we can keep you motivated. I have lost weight on BT, and then yo-yoed for a little bit trying to get back on track and this seem to be the kick in the bum I have needed to bypass all the excuses. It helps when you are answerable to someone even if they don’t know you. So all the best, after the first week I am sure you will see some good results. Melissa
February 13, 2010 at 5:48 am |
I am doing everything right, but the scales do not wont to go down Is anyone else having that problem? It is so frustrating Eating every 3 hours doing the BS 3 times a week . and walking 10000 steps every day Drinking lots of water, I have lost 15 Kg and have only 4 Kg to go and I was hoping I would be there in this 6 weeks, I know I have to keep going, Any suggestions on how to start the weight loss again Congratulations to everyone that is loosing. I wont to join you. Robyn
February 13, 2010 at 10:30 am |
Although I’m not that close to my goal at the moment, have been down to those last kilos before goal a long time ago and I found that they are really hard to start shifting but once they do you will probably find that once the kilos start shifting again you will lose what you want and then some. Have you measured? That always helps me when the scales wont say what I want them to, especially when you compare them with your starting measurements before you lost your 15kg (which by the way is fantastic) so that you can see just how far you have come and just keep doing the great job you have been and remember not to stress about it. Not sure maybe you could try to up your steps to 15000 instead of 10000, if you are able. Anyway hope to read about your success soon. Just keep going it will happen. Melissa
February 13, 2010 at 10:32 am |
PS Try dividing up your 50g snack and eat it every hour. Good Luck Melissa
February 13, 2010 at 6:54 am |
Well Robin, I have actually gained weight! Julia
February 13, 2010 at 7:27 am |
Have just received my BS pack this week – so starting Monday!!
Have done BT last year and did loose a little but lost focus.
Am looking forward to:
Losing at least 5 kilos.
10,000 plus steps everyday (and remember to wear my pedometer!)
BS every Mon, Wed and Frid
2-3 litres water daily
3+3 everyday
Enjoy the jumpstart days with nuts, avocado etc
Put the photo that I have taken on the VT sheet
Use blogs, newsletters etc to stay motivated!
I’m ready!!
February 14, 2010 at 7:49 am |
I’m glad I’m not the only one starting late!
My goals for the next six weeks?
* See a dramatic change in my physique – including straightening up my posture and of course toning up
* Lose a minimum of 5kg
* Remain 100% committed during the entire six weeks
* BS every Monday, Wednesday and Friday
* Drink 3 litres of water (not diet drinks!) each day
* Get my big walk in every day
* Have my jumpstart days on Mondays and Thursdays
* Plan ahead so that I never get caught out with meals/snacks
February 14, 2010 at 7:50 am |
I’m glad I’m not the only one starting late!
My goals for the next six weeks?
See a dramatic change in my physique – including straightening up my posture and of course toning up
Lose a minimum of 5kg
Remain 100% committed during the entire six weeks
BS every Monday, Wednesday and Friday
Drink 3 litres of water (not diet drinks!) each day
Get my big walk in every day
Have my jumpstart days on Mondays and Thursdays
Plan ahead so that I never get caught out with meals/snacks
Good luck everyone!
February 14, 2010 at 11:59 pm |
I couldn’t start on the 6th so am starting to-day 15/2/2010. I have to break through the plateau I’ve hit and I will.
February 15, 2010 at 1:24 am |
Yes I too am glad to not be the only one still at the starting gate. Have had so many excuses why to leave all till the last minute, mostly like to set myself up to fail.
Not this time.
My goals for the next 42 days are
*Posture – want to set a great example for my children and especially to myself.
*Lose weight and become confident and able to look at myself in a full length mirror and want to be in photos.
*BS 3 times a week and walk daily.
*Drink my 3 litres every day
*To be happy
*I would love to lose 7kg in the 42 days and to then have the momentem carry me on to lose the next 8kg and to never look back
*To enrol my family to support me every step of the way.
*To take photos of myself so I can see the changes and be proud of my achievements
Good Luck to everyone, especially all us late starters.
February 15, 2010 at 8:16 am |
Late starter as well. I have been on holiday in McCaren Vale when the challenge started (drinking far to much good wine). Need to tone up again and loose at least 4-5kgs.
* Photo
* committment
* water
* 3 x 3
* BS
Power to us all!!
February 15, 2010 at 11:29 am |
Have been on BT, and am currently @ 83kg. Aiming to get down to 78kg in the 2010 Challenge using Bodysculpt. Time to ramp it up!!
February 16, 2010 at 12:45 am |
loose 5kg in 42 days
Eat every 3 hrs, set phone alarm.
keep drinking 2 – 3 ltrs every day.
Pick up on my 10,000 steps every day, even when very wet & injured heel.
Plan my meals a must.
Will feel good not good but great , & comfortable with my shirt off at beach etc.
Love the encouraging emails etc & peoples testamonies.
Thanks Geoff for being a trail blazer.
February 16, 2010 at 1:27 am |
Hi .
Do I post my pic start up photo on my word press or else where?.
Criss
February 17, 2010 at 3:12 am |
I started the 6 week challenge on Monday 15th Feb.
I will stick to the program 100%
I will look toned and unbelievable at the end of this challenge.
I will feel extremely proud of what I have achieved.
I will eat every 3 hours
I will do my 10,000 steps everyday
I will do resistance training 3 times a week.
Here goes everything.
Thanks Geoff for excepting my entry so late.
February 18, 2010 at 1:50 am |
I just wanted to say that I hope everyone is doing well. Keep up the great work!!
February 18, 2010 at 3:00 am |
Four days in and I must say feeling great! I am finding if I do an hour walk in the morning I manage over 10,000 steps early – I’m keeping to 3 hour and before and after compliance – to-day is my second try with the bands – they are a bit of a challenge -am using red to start with I’m not quite sure whether that is right or not but thought I would start there.
My downfall has been having the odd wine or two. Going out with the girls for lunch tomorrow – know I can rely on the Caesar salad(no croutons) & long black.
Keep on powering on.
February 18, 2010 at 3:48 am |
Day 4 for me and I must say I woke up feeling really tired – children didnt sleep so well last night. Was grumpy but ended up going to the gym to get my steps in and feel a lot better.
Does anyone know if you are only aloud to drink black coffee or can you drink the occasion white coffee and tea.
Hope everyone else is all fired up
February 18, 2010 at 4:15 am |
Hi Leza I’m not sure about the coffee either but occasionally I have a skinny cap and I don’t think it made too much difference – does anyone else know more about coffee & tea??
I love going to the gym – I do Body Combat on Monday, Litepace Wednesday and Salsa dancing Friday. I just hope I’m not over doing it, but the gym is also a social outlet, and the group act as my buddies.
February 18, 2010 at 4:20 am |
Hi Leza and Kathy, I asked awhile ago if I could have my skinny Caps in mug and was told don’t have any more than 3 per week I still lost. I enjoy my Caps when out.
February 18, 2010 at 4:30 am |
Thanks Robyn I enjoy my caps too.
February 19, 2010 at 1:46 am |
Thanks Robyn and Kathy that is good to know as I do like to have a skinny flat white while out. Man it is going to be hard.
I am finding that I have zero energy by the time it hits about 4pm and my patience is very thin. Does anyone have any ideas how I can fix this.
February 20, 2010 at 9:47 pm |
Lose 5kg
Drink 2 to 3 litres of water daily.
Eat every three weeks
Start 15 Feb
February 21, 2010 at 11:13 pm |
Word of encouragement….
I’ve been doing the challenge for 4 weeks now (just starting my 5th) and I have lost 6.9kg so far.
I found last week really hard because all my kids were sick and we were all run down with colds but I continued on!! I still can’t manage 3 X 20 of each of my exercises but getting there.
Keep up the great work guys… you CAN do it!
February 22, 2010 at 8:22 am |
Hi, I cant find a buddy as I live out in the bush, so other farmers are quite far, so any one need a buddy?.
Also do u email or post your before photo now or later?.
Criss
February 22, 2010 at 8:32 am |
Hi Criss I need a Buddy I once came from the bush.
You don’t have to post or email your photo now I think we do it at the end of the Challenge – one before and one after. There is a chart in the BS package where you can paste your photos. Some people have uploaded theirs to this page I don’t know how to do that – I think I would frighten everyone off if I did – ha ha! Would love to know how though if anyone could tell me. My email address is kpalinkas2@bigpond.com if you would like to keep in contact that way instead of here.
Kathy.
February 22, 2010 at 8:51 am |
Hi Kathy.
Sure that would be great, & will let u know about uploading pic soon ok.
crissfoodwinedine@live.com.au
February 22, 2010 at 8:54 am |
I am posting a little late but started last week. I am committed to sticking this out and have made the following goals:
– Stick to bodysculp eating/bands 3 x per week
– Do some form of Cardio on the days I’m not doing bands
– Drink 2-3 litres of water
– walk 10000 steps
– lose minimum 5 kilos
– 100% COMMITTMENT AND FOCUS!!!!
I dont have a buddy Criss so happy to be your buddy if you still want one!!
February 24, 2010 at 4:45 am |
Hi all, There are so many highly committed people out there.
I am starting a bit late. Took my photo, but then for family reasons needed to travel looking after a family member.
Time not my own & forgot to pack my BS> Home this week but going back to baby sit in Qld again for 2 weeks this Monday. Taking BS with me this time.
Family member knows that I AM Going for my walks & doing my BS Mon, Wed & Fri. & drinking 2/3 litres of water daily.
I have offered to do all the cooking so that there is no embarrassement re food issues. I’m sure they won’t mind.
I started doing BT & lost 6 kilos & still need to lose 20 more, but for this challenge I won’t have the full 6 weeks left. I am going to lose 4 Kg & shrink my belly, arms & thighs.
February 24, 2010 at 5:56 am |
Well done Ann – with all you are doing sounds so busy. Hope it all works out well for you – stick to it – even if you continue BT and do the bands I reckon you will do well.
February 25, 2010 at 12:13 am |
Shock !!Horror!! Measured myself yesterday as didn’t lose last week – have increased measurements – what am I doing wrong? Am I overdoing it – I’m using blue band and red for shoulder press 30reps x 3.
This morning I weighed myself and AT LAST 1 1/2 WEEKS IN I HAVE LOST .5 -feeling great – It is strange but my body feels better – more pulled in if you know what I mean – anyone else experiencing this??
February 25, 2010 at 12:18 am |
Hi Kathy,
T put on .6kg in the second week & I too was shocked as I had been doing everything 100%. I am please to say that I’m into my 4th week & have lost a total of 5.3kg. So keep going the scales will go down. Have you taken your measurements?
March 8, 2010 at 4:41 am
Thanks Lisa my measurements are now starting to go down – still not losing much but plodding on!
February 25, 2010 at 1:38 am |
Thanks Lisa – yes I did yesterday and felt terrible -measurements had increased -It maybe that I am bulking up using blue band and 30 reps – did bands this AM used blue because Im quite comfortable with blue but reduced reps to 20 – found it much easier – so lets see what happens now was so pleased to lose just .5 after 1 1/2 weeks.
February 27, 2010 at 11:47 pm |
Found you at last – I went back through the emails and found the link at the very bottom of one of them. I have been plugging on with I, me and myself for the last four weeks. The weight has started to move downward again after a plateau period.
Love the exercises with the bands but would like to ask some questions about the breathing – do you breathe in at the beginning or on the way back.
February 28, 2010 at 1:48 am |
Hi Sandie – glad to hear you have busted through your plateau – I have too but only just .5 I love the bands too breathing is easy – breathe in as you pull back breath out when you extend. Watch Geoff’s videos I think lesson 3 and four show you how. Also lesson 4 video had great tips.
Good luck Kathy
February 28, 2010 at 6:45 am |
Thank you Kathy – I have just had a look at video 4 but video 3 seems to have disappeared.
I was starting worry about the plateau because I have been able to drop 5-8 kilos on just about any weight loss program I tried in the past but then I stall and then give up. I started BT last August and at first I thought it was just going to be the same.
Geoff mentioned in one of his videos I received by email that Melbourne Cup to Australia Day are bad times to be trying to loose weight. I concur with that and that is where I was at when my weight loss stalled. This BS challenge is just what I needed. I have now lost a total of 12.5 kilos.
March 2, 2010 at 12:19 pm |
The videos I have received are driving me nuts as they are continually pausing and disjointed so I am unable to follow anything properly. I thought you get the whole system to trial but how where are the actual exercises and the food lessons?? Nothing on my programme.
March 8, 2010 at 4:38 am |
Hi Faye is seems no one has replied to you – I think you need to phone BS team and ask them these questions. You need to go to top right side of this page and all the info should be there. GOOD LUCK
March 3, 2010 at 12:09 am |
I will start this challenge (although a little late)..
I will lose 7kg in the coming 6 weeks
I will increase my exercise
I will stop stuffing my face with bad foods..
I will return to my post baby weight ( 4 years down the track!)
March 7, 2010 at 12:00 pm |
Hey Everyone,
Well I never did receive my challenge pack – even though I put my name down. That didn’t stop me from doing the 6 week challenge!
I have just finished my 6 weeks and I feel fantastic. I couldn’t be happier. I lost 9.2kg in 6 weeks and it feels so great to be fitting into clothes I couldn’t fit into before.
I still have another 15kg to lose and I was wondering where to from here? Do I set myself another 6 week goal? Or do something else? Could one of the Bodytrim staff answer this…or anyone else who knows?
happy happy happy!!
March 8, 2010 at 4:17 am |
Hi Deb,
You must be so proud of yourself you have done fantastic. Well I would say it is upto you … you can either keep doing BS or change over to BT.
Me personally am going back to BT miss having a free day. If you need a buddy my email is shane_leza@hotmail.com.
Cheers
March 8, 2010 at 4:26 am |
Hi Deb WELL DONE how clever are you – I’m not doing so well but am losing when taking measurements – I never received my challenge pack either – but someone posted the string to get onto the site so did that and now following on the comments such as yours – no you don’t have to set another goal but if you want to get to YOUR goal then setting small ones is good. Now you need to send in your “before and after photos” with 200 word assay – I guess you email this but you will need to read the terms and conditions of this challenge GO INTO KICKSTART CHALLENGE AT TOP RIGHT CORNER OF THIS PAGE all the lesson are there too. Good Luck
March 8, 2010 at 7:35 am |
Week 6 bring it on!!
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